Air Fryer Frozen Pork Tenderloin: Quick Cooking Guide

Cooking frozen pork tenderloin in an air fryer is a quick and easy way to prepare a delicious meal. The cooking time will depend on the temperature of the air fryer and the thickness of the tenderloin, but generally, it should take between 25 and 40 minutes to cook. It's important to ensure the tenderloin is cooked evenly, so it's recommended to flip it halfway through the cooking process.

Cooking time: 33-40 minutes at 350ºF (177ºC)

Cooking a frozen pork tenderloin in an air fryer takes 33-40 minutes at 350ºF (177ºC). It's important to remember to flip the tenderloin halfway through to ensure both sides cook evenly.

The cooking duration can vary depending on the initial temperature of the pork, its thickness, and the specifications of your air fryer. To ensure your tenderloin is cooked to perfection, use a meat thermometer to check the internal temperature. The National Pork Board recommends an internal temperature of 145-150℉ for medium-rare, 150-155℉ for medium, 155-160℉ for medium-well, and 160℉ for well-done.

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, place the pork tenderloin in a preheated air fryer for 5-7 minutes at 350ºF (177ºC) or until heated through.

Internal temperature: 145ºF (63ºC)

Cooking frozen pork tenderloin in an air fryer takes around 33 to 40 minutes at 350ºF (177ºC). However, the cooking time can vary depending on the initial temperature of the pork, its thickness, and the specifications of your air fryer. To ensure your tenderloin is cooked to a safe internal temperature of 145ºF (63ºC), it is recommended to use a meat thermometer. This temperature corresponds to a medium-rare level of doneness according to the National Pork Board.

When cooking frozen pork tenderloin in an air fryer, it is important to preheat the air fryer before placing the seasoned pork inside. Additionally, flipping the tenderloin halfway through the cooking process ensures even cooking on both sides.

By following these instructions and paying close attention to the internal temperature, you can achieve a perfectly cooked and safe dish of frozen pork tenderloin prepared in your air fryer.

Seasoning: add a seasoning blend before cooking

Cooking a frozen pork tenderloin in an air fryer is a quick and easy way to prepare a delicious meal. Before you start, prepare a seasoning blend of your choice and season the pork tenderloin. You can use a store-bought blend or make your own by mixing together your favourite herbs and spices. Some popular options include a simple blend of salt and pepper, a BBQ rub, or a blend of garlic powder, onion powder, paprika, and dried herbs.

Once your pork tenderloin is seasoned, it's time to cook it in the air fryer. Place the seasoned pork tenderloin into your preheated air fryer, ensuring that it is not overcrowded and that there is enough space for the hot air to circulate. Set the temperature to 350ºF (177ºC) and cook for 33-40 minutes, flipping the tenderloin halfway through to ensure even cooking.

The cooking time may vary depending on the thickness of your pork tenderloin and the specific model of your air fryer, so it is always a good idea to use a meat thermometer to check the internal temperature. The pork tenderloin is considered safe to eat when the internal temperature reaches 145ºF (63ºC).

If you are short on time, you can cook the frozen pork tenderloin at a slightly higher temperature of 330ºF for 35-38 minutes, or until the internal temperature reaches 145ºF. This method will yield a perfectly cooked and juicy tenderloin, ready to be served with your favourite sides.

Reheating: 5-7 minutes at 350ºF (177ºC)

Reheating frozen pork tenderloin in an air fryer is simple and quick. To reheat, pop the pork tenderloin in a preheated air fryer for 5-7 minutes at 350ºF (177ºC) or until heated through. It is important to note that cooking durations can vary due to factors such as the pork's initial temperature, thickness, and the specifications of your air fryer. To ensure your tenderloin reaches a safe and delicious level of doneness, rely on a meat thermometer.

Flipping: flip halfway through to ensure even cooking

To cook frozen pork tenderloin in an air fryer, it's important to flip the meat halfway through to ensure even cooking. This means that after about 15-20 minutes, you should turn the tenderloin over so that the side that was facing down is now facing up. This will help to ensure that your pork is cooked evenly on both sides and prevent it from drying out or burning.

When flipping the tenderloin, use tongs or a spatula to gently lift and turn the meat. Be careful not to pierce the meat, as this can cause juices to escape and dry out your tenderloin.

It's also important to note that cooking times may vary depending on the thickness of your tenderloin and the specific model of your air fryer. As such, it's always a good idea to use a meat thermometer to check that your pork has reached the desired internal temperature. For pork, the National Pork Board recommends an internal temperature of 145-150℉ for medium-rare, 150-155℉ for medium, 155-160℉ for medium-well, and 160℉ for well-done.

By following these simple steps and keeping a close eye on your tenderloin, you can ensure that your frozen pork tenderloin is cooked evenly and safely in your air fryer.

Frequently asked questions