Cody Casey
Medallion steaks can be made from various meats, including bison, beef, and pork. They can be cooked in an air fryer in a matter of minutes, depending on the thickness of the cut and the desired level of doneness. For a 2-inch-thick beef medallion steak, it would take about 15 minutes in an air fryer set to 400°F to cook to a medium-rare finish. For pork medallion steaks, which are typically cut around 2 cm thick, the cooking time will vary based on the thickness of the cut.
| Characteristics | Values |
|---|---|
| Meat type | Bison |
| Steak type | Medallion |
| Temperature | 375-400°F |
| Cooking time | 4-10 minutes |
| Resting time | 5 minutes |
| Internal temperature | 125-160°F |
| Seasoning | Salt, black pepper, rosemary, paprika, oregano, garlic granules, parsley |
| Oil | Olive oil, butter |
| Reheating time | 3-5 minutes |
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What You'll Learn
How to cook medallion steaks in an air fryer
Medallion steaks can be made from different types of meat, including bison, pork, and beef. Here is a guide on how to cook each type of medallion steak in an air fryer.
Bison Medallion Steaks
Start by taking your bison steak out of the refrigerator and letting it sit at room temperature for 15 to 20 minutes. Next, turn on your air fryer and preheat it for about 5 to 7 minutes at 400 degrees F, or according to your air fryer manual. Rub olive oil or butter on the steak, and season with salt, black pepper, and any other seasonings of your choice. Place the steak in the air fryer for about 10 minutes, flipping it halfway through the cooking process. Remove the steak when its internal temperature reaches 160 degrees F. Let the steak rest for about 5 minutes before slicing and serving.
Pork Medallion Steaks
Pork medallion steaks are lean, so they benefit from a quick cook time in the air fryer. Start by seasoning the pork medallions with oil and your choice of seasonings. Make sure to oil the meat and not the air fryer to prevent smoke. Place the pork medallions in the air fryer and cook for about 5 minutes at 200 degrees C/390 degrees F. Check that they are cooked to your desired level of doneness, and cook for longer if needed.
Beef Medallion Steaks
For beef medallion steaks, coat the steaks with olive oil and season with salt and pepper. You can also add other seasonings such as paprika, oregano, or rosemary. Leave the steaks to marinate for 10 to 15 minutes. Place the steaks in the air fryer basket and cook at 195 degrees C for about 10 minutes for well-done steaks. Flip the steaks halfway through the cooking process. Remove the steaks from the air fryer and top with garlic butter.
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Pre-air fryer preparation
Medallion steaks can be made with various types of meat, including bison, pork, and beef. Here is a general guide to preparing medallion steaks for the air fryer:
Start by taking your steaks out of the refrigerator and letting them sit at room temperature for 15 to 20 minutes. This step is important as it helps the steaks cook more evenly. While you wait, you can prepare the air fryer by preheating it to 400°F (200°C) for about 5 to 7 minutes, or as recommended by the air fryer manual.
Next, pat the steaks dry with a paper towel. Drizzle or brush both sides of the steaks with a coating of oil, or another standard cooking oil of your choice. Olive oil has a low smoke point, so if you're using an oil spray, consider using avocado oil instead as it has a higher smoke point.
After oiling, season the steaks generously with salt and pepper. You can also add other seasonings like paprika, oregano, rosemary, thyme, or sage to enhance the flavor. For pork medallion steaks, it is recommended to be generous with the seasoning as they are very lean and can benefit from the extra flavor. If you have time, let the steaks marinate in the seasoning for 10 to 15 minutes, or even up to 2 hours if you want a more intense flavor.
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Air fryer temperature and timing
The temperature and timing for cooking medallion steaks in an air fryer depend on the type of medallion steak and your desired level of doneness.
Bison Steak Medallions
For bison steak medallions, preheat your air fryer to 400°F for 5 to 7 minutes. Then, rub olive oil or butter on the steak and season with salt and black pepper. Place the steak in the air fryer and cook at 400°F for 10 minutes, flipping halfway through the cooking process. Remove the steak when its internal temperature reaches 160°F. Let the steak rest for about 5 minutes before slicing and serving.
Pork Medallion Steaks
Pork medallion steaks are lean, so they benefit from a quick cook. Preheat your air fryer to 195°C or 390°F. Then, coat the steaks with oil and your desired seasonings. Place the steaks in the air fryer and cook for about 10 minutes for a 2-centimetre-thick cut. The cooking time may need to be adjusted for thicker cuts.
Beef Medallion Steaks
For beef medallion steaks, preheat your air fryer to 400°F. Then, coat the steaks with olive oil and season with salt and pepper. Place the steaks in the air fryer and cook at 400°F for about 10 minutes for a medium-rare finish. The cooking time may vary depending on the thickness of the steak and your desired level of doneness.
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For air fryer bacon-wrapped filet mignon, preheat your air fryer to 400°F. Then, coat the steaks with olive oil and season with salt and pepper. Place the steaks in the air fryer and cook at 400°F for 8 minutes. Flip the steaks and cook for an additional 4 minutes. Let the steaks rest for 5 minutes before serving.
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Post-air fryer preparation
Once you have cooked your medallion steaks in the air fryer, there are a few things you can do to ensure they are perfectly cooked and juicy. Firstly, let the steaks rest for a few minutes before slicing into them. This allows the juices to redistribute and prevents them from drying out. The steak will continue to cook for a few minutes after being removed from the air fryer, so it is important to let it rest.
If you are using an air fryer with a basket, you can simply leave the steak in the basket with the lid open for 5 minutes. If you are using an oven model air fryer, transfer the steak to a cutting board or plate and let it rest for a few minutes before slicing.
While the steak is resting, you can prepare any sides or sauces that you plan to serve with it. Some sides that go well with steak include boiled potatoes, chips, roast potatoes, steamed or sauteed vegetables, and gravy or sauces.
For an extra touch of flavour, you can top the steak with a compound butter made from unsalted butter, salt, and minced fresh herbs such as parsley or rosemary. Simply slice the compound butter and serve it on top of the steak, allowing it to melt into the meat.
If you have any leftover steak, let it cool to room temperature and then store it in an airtight container in the refrigerator. It will stay fresh for 1-2 days and can be reheated in the air fryer, oven, microwave, or stovetop.
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Storing and reheating medallion steaks
When storing medallion steaks, it is important to ensure they are properly cooled and stored in an airtight container. If you have any leftover medallion steaks, let them cool to room temperature, and then place them into an airtight container. Place the container into the refrigerator, where they will last for about 1 to 2 days.
To reheat medallion steaks, you can use an air fryer or a microwave. Make sure you coat the steak with either melted butter or olive oil so that it doesn't dry out, and you can also add more seasoning. If you are using an air fryer, simply place the steak back into the air fryer for a few minutes until it is heated through. If you are using a microwave, adjust the settings according to the power of your microwave and the number of steaks you are reheating.
It is important to note that the recommended time for storing leftover medallion steaks in the refrigerator is only 1 to 2 days. If you need to store them for a longer period, it is best to freeze them. To do this, wrap the steaks tightly in plastic wrap or place them in a freezer bag, ensuring you have removed as much air as possible. They can be stored in the freezer for up to 2 months.
When reheating frozen medallion steaks, it is best to thaw them in the refrigerator first. This will help ensure that they reheat evenly and retain their moisture. Once thawed, follow the same reheating instructions as for leftover steaks, using either an air fryer or a microwave.
Remember, for optimal food safety, it is crucial to ensure that your medallion steaks are properly heated before consumption. The ideal internal temperature for steak is 145°F, which is considered medium-rare. You can use a meat thermometer to check the temperature and ensure the steaks are safe to eat.
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Frequently asked questions
The cooking time depends on the thickness of the medallion steaks and the temperature of the air fryer. For a 2-inch thick steak, it will take about 15 minutes to cook to a medium-rare finish at 400°F. If you are cooking at 375°F, it will take about 15 minutes for a medium finish.
First, let the steaks sit at room temperature for 15 to 20 minutes. Then, preheat your air fryer to 400°F for 5 to 7 minutes. Rub olive oil or butter on the steaks and season with salt and pepper. Set the steaks in the air fryer for 10 minutes, flipping halfway through. Remove the steaks when the internal temperature reaches 160°F and let them rest for 5 minutes before slicing.
To reheat medallion steaks in an air fryer, cook them at the same temperature for about 1/3 of the original cooking time or until they are heated through. This will take about 5 minutes at 200°C/390°F.
You can cook frozen medallion steaks in an air fryer by adding a few extra minutes to the cooking time. Make sure to oil and season the steaks before freezing to prevent them from drying out.
Some side dishes that go well with medallion steaks include potatoes, steamed or sauteed vegetables, and ramen.
