Tillie Doyle
Rutabaga fries are a tasty, healthy alternative to traditional French fries. They are made from a root vegetable that is a cross between a cabbage and a turnip and have a rich buttery flavour. Air-fried rutabaga fries are a great way to incorporate this nutritious and flavourful vegetable into your diet. They are usually seasoned with spices and herbs and can be served with a dip or as a side dish. But how long do they take to cook in an air fryer?
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What You'll Learn
Seasoning and oiling the rutabaga
Rutabaga fries are a great alternative to traditional French fries, with very few carbs but a lot of flavour. They are also highly nutritious, being rich in vitamins and minerals such as vitamin C, vitamin E, potassium, magnesium, and calcium.
When it comes to seasoning and oiling the rutabaga, you have a lot of flexibility to experiment with different spices and oils to suit your taste preferences. Here are some suggestions:
- Spices and seasonings: Salt, smoked paprika, garlic powder, and onion powder are popular choices. You can also add some baking powder, which can help with crispness.
- Oils: Avocado oil is a great option as it helps to coat the rutabaga fries and ensures that the spices stick. Other options include olive oil, melted coconut oil, or melted ghee/butter.
Once you have selected your spices and oil, combine the cut rutabaga fries with the oil and seasonings in a large bowl. Toss them until they are evenly coated. You can then proceed to cook them in the air fryer or oven.
It's worth noting that the seasoning and oiling process is a key step in achieving the desired crispness and flavour of your rutabaga fries. Don't be afraid to experiment with different combinations to find your favourite!
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Air fryer temperature and time
To make rutabaga fries in an air fryer, you should first preheat the appliance to 425 degrees Fahrenheit for at least 10 minutes. Then, cook the fries on a wire rack for approximately 15-20 minutes, stirring them at least twice halfway through. The ideal temperature for the air fryer is between 380 and 400 degrees Fahrenheit.
The cooking time may vary depending on the size of your air fryer and the thickness of the rutabaga fries. For example, thinner fries will be crispier, and thicker fries may need a few more minutes. Depending on the size of your air fryer, you will probably need to cook the fries in two batches to avoid overcrowding the basket, which can result in soggy fries.
If you are cooking in batches, remember to shake the air fryer basket several times during the cooking process to ensure even cooking. Rutabaga fries are best served immediately, but if you have leftovers, you can store them in an airtight container in the fridge for 3-4 days.
To reheat, you can use the air fryer at 325-400 degrees Fahrenheit for about 5-10 minutes. You can also reheat them in the oven at 425 degrees Fahrenheit for about 8-10 minutes.
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How to cut rutabaga into fries
Rutabagas, also known as Swedes or neeps, are root vegetables closely related to turnips. They are a great alternative to white potato fries as they are much easier on blood sugar and have lower calories and carbs.
To cut rutabaga into fries, start by placing the rutabaga on a cutting board and using a sharp knife to cut it vertically down the middle through the stalk. With each rutabaga half on its flat side, slice each half into semi-circles. You can cut them into 1/4-inch to 1/2-inch thickness. The end pieces usually have rough skin, so you can discard those. Next, remove the outer skin of the semi-circle pieces using a small knife, a vegetable peeler, or a paring knife. Now that you’ve removed the skin, lay the pieces on a cutting board and slice them into spears or sticks to mimic the shape of french fries.
For maximum crispness, cut the rutabaga fairly thin and in a uniform size. The fries should be around 1/4-inch to 1/2-inch thick.
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Storing and reheating rutabaga fries
It is not recommended to freeze cooked rutabaga fries as they will not retain their shape and texture. However, if you wish to freeze uncooked rutabaga fries, you can do so by blanching the cut, raw fries for three minutes, and then freezing them in a single layer on a parchment-lined baking pan. Once frozen, you can transfer them to a bag or container for long-term storage of up to six months.
To ensure your rutabaga fries are crispy, it is important not to overcrowd the air fryer basket. Shake the basket frequently during cooking to ensure even cooking. You can also dust the fries with starch after coating them in spices to ensure extra crispiness.
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Dips to serve with rutabaga fries
Rutabaga fries are a delicious and healthy alternative to traditional French fries. They are made from a root vegetable that is a cross between a cabbage and a turnip, and they can be seasoned and cooked in an air fryer or oven to create a crispy and indulgent side dish.
When it comes to dips, the possibilities are endless! Here are some ideas to get you started:
Ketchup
The classic choice for French fries, ketchup is a sweet and tangy condiment that also pairs well with rutabaga fries. Whether you prefer a zesty ketchup or the traditional variety, it is a simple and tasty option.
Aioli
For a more sophisticated dip, try making a simple aioli by whisking together mayonnaise, finely-minced garlic, lemon juice, Dijon mustard, and seasoning. This creamy, garlicky dip is a perfect match for the mild bitterness of rutabaga fries.
Fondue
For a fun and interactive dip, try serving your rutabaga fries with a pot of melted cheese fondue. This combination is sure to be a crowd-pleaser and is perfect for a cozy winter gathering.
Tomato Chipotle Sauce
If you're looking for something with a kick, try a tomato chipotle sauce. This sauce is made with smoked jalapeno peppers, giving it a spicy and slightly smoky flavor. It's a great choice if you want to add some heat to your rutabaga fries.
Sun-dried Tomatoes Packed in Oil
For a simpler, but still flavorful option, try serving your rutabaga fries with sun-dried tomatoes packed in oil. The tomatoes will add a burst of flavor to your fries, and the oil will help to keep them crispy.
So, whether you're looking for something simple or sophisticated, there are plenty of dip options to enjoy with your rutabaga fries. Don't be afraid to experiment and find your favorite combinations!
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Frequently asked questions
It is recommended that you cook rutabaga fries in an air fryer for 15-20 minutes at 400°F. You should shake the basket frequently to ensure even cooking.
For maximum crispness, it is recommended that you cut the rutabaga into fries that are fairly thin and uniform in size. The fries should be around 1/2 inch thick.
Yes, you can make rutabaga fries in the oven. Preheat your oven to 400°F and spread the seasoned fries on a parchment-lined sheet pan. Bake for 30 minutes, or until the fries are cooked through but crisp, turning halfway through.
