
Sloppy Joes are a delicious, family-friendly meal that can be easily made in a Crock Pot. With only a few simple ingredients, this recipe is a great option for a quick and easy dinner that can be made ahead of time and frozen for later. The Crock Pot allows you to cook the meal slowly, resulting in a rich and flavorful dish that can be served on soft buns with toppings such as pickled onions or potato chips. The cooking time for this recipe is typically around four hours on a low setting or two hours on a high setting, making it a convenient option for busy families.
| Characteristics | Values | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ingredients | Ground beef, ground turkey, ground chicken, onion, bell pepper, ketchup, chilli sauce, celery, brown sugar, tomato paste, mustard, vinegar, Worcestershire sauce, chilli powder, garlic powder, salt, pepper, beef stock, red pepper flakes, olive oil, BBQ sauce, smoked paprika, black pepper, water | ||||||||||||||||
| Tools | Crockpot, slow cooker, skillet, stovetop | ||||||||||||||||
| Nutritional Information | Calories: 187-193 | Carbohydrates: 15-17g | Protein: 17-21g | Fat: 5-7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4-2g | Monounsaturated Fat: 2-3g | Trans Fat: 0.3g | Cholesterol: 52-56mg | Sodium: 514-687mg | Potassium: 333-577mg | Fiber: 2-3g | Sugar: 10-13g | Vitamin A: 29-604IU | Vitamin C: 23-59mg | Calcium: 19-35mg | Iron: 3-6mg |
| Sides | Baked potato wedges, roasted cauliflower, cheesy potatoes, French fries, potato chips, potato salad, coleslaw, macaroni salad, macaroni and cheese, baked beans, tater tots, grilled corn on the cob, microwave broccoli | ||||||||||||||||
| Cook Time | 4-7 hours on low, 2-4 hours on high | ||||||||||||||||
| Skill Level | Easy |
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What You'll Learn

Ingredients and preparation
Ingredients
You will need the following ingredients to make Crock Pot Sloppy Joes:
- Ground beef
- Onion
- Bell pepper
- Tomato sauce
- Ketchup
- Water
- Brown sugar
- Flour
- Chili powder
- Garlic powder
- Cider vinegar
- Mustard
- Worcestershire sauce
- Salt and pepper
- Hamburger buns or rolls
Optional Ingredients
Some recipes also include the following optional ingredients:
- Celery
- Tomato paste
- BBQ sauce
- Smoked paprika
- Olive oil
- Beef broth
- Beer
Preparation
To prepare Crock Pot Sloppy Joes, follow these steps:
- Cook the ground beef and onion in a skillet on the stovetop until the beef is browned and cooked through. Break up the beef with a spatula as it cooks.
- Drain any excess grease or fat from the beef and onion mixture.
- If using ground turkey, spray the skillet with cooking spray or add olive oil before cooking the turkey.
- Transfer the cooked beef and onion mixture to a slow cooker.
- Add the remaining ingredients to the slow cooker: tomato sauce, ketchup, water, brown sugar, flour, chili powder, garlic powder, cider vinegar, mustard, Worcestershire sauce, and salt and pepper.
- Stir all the ingredients in the slow cooker until well combined.
- Cover the slow cooker and cook on low for 4-6 hours. For a deeper and richer flavor, cook for a longer duration within this range.
- Alternatively, you can cook on high for 2-4 hours.
- Once cooked, serve the sloppy joe mixture on hamburger buns or rolls.
Tips and Variations
- You can add cooked rice or beans to stretch the recipe and serve more people.
- For a healthier option, use ground turkey or chicken instead of beef.
- Sneak in some extra veggies like onion and bell peppers—they'll cook all day in the slow cooker, adding nutrients without altering the taste.
- If you don't want to brown the beef beforehand, you can use a multi-use slow cooker to brown the beef right in the crockpot. However, cooking the beef in the crockpot without a browning option will result in a greasy mixture.
- If making ahead of time, refrigerating, or freezing, there is no need to adjust the cook time.
- You can double or triple the recipe and freeze the leftovers for quick and easy meals later.
- This recipe pairs well with various sides, such as baked potato wedges, roasted cauliflower, cheesy potatoes, or German potato salad.
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Cooking time
The cooking time for sloppy joes in a crock pot varies depending on the desired consistency and the specific crock pot model being used. However, most recipes recommend cooking the dish on low heat for around 4 to 6 hours or on high heat for about half the time, approximately 2 to 3 hours.
When cooked on low heat for a longer period, the flavours of the sloppy joes have a chance to deepen and enrich, resulting in a more flavourful dish. This longer cooking time also allows the meat to become tender and juicy. However, even when cooked on high heat for a shorter duration, sloppy joes retain their delicious taste and are a convenient option when time is limited.
It is worth noting that the cooking time may vary slightly depending on the specific crock pot model and its heating settings. Some crock pots tend to run hot, even on low settings, so it is essential to keep an eye on the dish and adjust the cooking time accordingly. Stirring the mixture occasionally can help prevent it from drying out or burning during the cooking process.
Additionally, the type of meat used can also impact the cooking time. Ground beef, for example, requires browning in a separate skillet before being added to the crock pot, which adds to the overall preparation time. On the other hand, ground turkey or chicken can be added directly to the crock pot without prior browning, reducing the overall cooking time.
Overall, crock pot sloppy joes offer flexibility in cooking time, allowing you to adjust the heat and duration to suit your schedule and taste preferences. Whether cooked slowly on low heat or quickly on high heat, this dish is sure to be a crowd-pleaser, packed with flavour and easy to prepare.
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Nutritional information
The nutritional information for Crock Pot Sloppy Joes will depend on the ingredients used and the quantities consumed. The following analysis provides a general overview of the nutritional content of this dish, which can be adjusted based on specific recipes and serving sizes.
Calories and Macronutrients:
Crock Pot Sloppy Joes can be a good source of protein, with values ranging from 187 to 371 calories and 20 to 25 grams of protein per serving. The dish also contains carbohydrates, primarily from the buns, with values ranging from 15 to 44 grams. The fat content can vary depending on the type and amount of meat and additional ingredients used, with values ranging from 5 to 13 grams of total fat and 2 to 5 grams of saturated fat.
Micronutrients:
The dish provides a range of micronutrients, including sodium, potassium, fiber, sugar, and vitamins A, C, and calcium. The specific amounts will depend on the ingredients used and their quantities. For example, vitamin A content can range from 604 to 645 IU, vitamin C content from 8 to 23 mg, and calcium content from 35 to 104 mg.
Variations and Considerations:
The nutritional profile of Crock Pot Sloppy Joes can be adjusted by making variations to the recipe. For instance, using ground turkey or chicken instead of beef can alter the flavor and nutritional content. Additionally, adding cooked rice or beans can stretch the recipe and contribute additional nutrients. The type of buns or toppings used can also impact the overall nutritional profile of the dish. It is important to note that nutritional information provided in recipes is often an estimate, and actual values may vary based on specific ingredients, cooking methods, and serving sizes.
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Serving suggestions
Sloppy Joes are a great dish to serve at parties or for feeding a hungry crowd. They can be served on soft buns, rolls, or slider buns, with toppings such as cheese, pickles, pickled onions, or raw chopped onion. You can also add potato chips or French fries on the side.
For a healthier option, you can serve Sloppy Joes with a side of grilled corn on the cob or microwave broccoli. You can also add some onion and bell peppers to the crockpot, which will provide extra nutrients.
If you have any leftover Sloppy Joe mixture, it can be stored in an airtight container in the refrigerator for up to 3-4 days. Leftovers can be enjoyed on top of baked potatoes, French fries, or served on sandwich bread or hamburger buns.
For a meatless option, you can use one pound of meatless crumbles instead of ground beef.
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Storage and reheating
Sloppy Joes are a great dish to make in large batches and store for later. If you're planning to eat your Sloppy Joes within the next few days, store them in an airtight container in the refrigerator for up to 4-5 days. When you're ready to eat, you can reheat your Sloppy Joes on the stove or in the microwave. Just make sure to add a splash of water or sauce to the mixture before reheating to prevent it from drying out.
If you're making a large batch and won't eat all the Sloppy Joes within a few days, you can freeze them! Place the meat mixture in a freezer-safe container or ziplock bag, removing as much air as possible. Flatten the bag and freeze for up to 3-4 months. When you're ready to enjoy your frozen Sloppy Joes, thaw them overnight in the refrigerator, then reheat them as desired. You can also use leftover Sloppy Joe sauce as a topping for baked potatoes, nachos, or any of your favorite dishes!
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Frequently asked questions
It is recommended to cook Sloppy Joes in a Crock-Pot for 4-6 hours on a low setting or 3-4 hours on a high setting.
Cooking Sloppy Joes in a Crock-Pot or slow cooker allows you to prepare the dish in advance and let it simmer until you are ready to eat. This method also results in a deeper, richer flavor compared to quicker cooking methods.
It is recommended to brown the ground beef in a skillet or frying pan before adding it to the Crock-Pot. This helps to drain excess grease and prevent a greasy mixture in the Crock-Pot.
Yes, you can freeze the Sloppy Joe filling. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. To reheat, thaw it overnight in the fridge and warm it up on the stovetop.










































