Cody Casey
The Nuwave Air Fryer is a fast and convenient way to cook steak, delivering juicy and tender results. With its simultaneous use of infrared, conduction, and convection, the Nuwave ensures that your steak is fully cooked without burning the outside. The air fryer's small, fan-operated space also provides consistent heat, ensuring your steak is cooked perfectly every time. The cooking time for steak in the Nuwave Air Fryer depends on your preferred level of doneness, ranging from 5 to 15 minutes.
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What You'll Learn
Preheat the air fryer to 400°F
Preheating your air fryer is an important step in the cooking process. It ensures your steak gets a nice sear and cooks evenly. The NuWave Oven is different from a traditional oven in that it doesn't require the same preheating cycle, so you can prepare your food up to 70% faster. However, it is still important to preheat your NuWave air fryer to ensure the best results.
To preheat your air fryer to 400°F, simply turn on the machine and set the desired temperature. Most air fryers will preheat within about 5 minutes. You can also rub a little oil on the basket to grease it before placing your steaks inside. This will help ensure that your steaks don't stick to the basket and will also add a bit of flavor.
Once your air fryer has preheated, you can place your steaks inside and set the timer. Depending on your desired level of doneness, you may want to cook your steaks for anywhere from 5 to 15 minutes, flipping them halfway through. For a medium-rare steak, cook for 10 minutes, flipping at the 5-minute mark. For a medium steak, cook for 12 minutes, flipping at the 6-minute mark. And for a well-done steak, cook for 12 to 15 minutes, flipping halfway through.
It's important to note that the cooking time may vary depending on the thickness of your steaks and your desired level of doneness. Always use a meat thermometer to check the internal temperature of your steaks to ensure they are cooked to your liking. For a medium-rare steak, the internal temperature should be 130°F to 135°F. For a medium steak, the internal temperature should be 145°F. And for a well-done steak, the internal temperature should be 160°F.
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Season the steak
Seasoning your steak is a crucial step in the cooking process, as it adds flavour and enhances the taste of the meat. Here is a step-by-step guide to seasoning your steak before cooking it in the Nuwave air fryer:
Choose Your Seasonings:
Start by selecting your preferred seasonings. A simple yet classic combination is salt and pepper, which you can use in their basic form or experiment with variations like seasoned salt or garlic salt. You can also opt for Italian seasoning, which typically includes a blend of herbs such as oregano, basil, and rosemary. Additionally, you can use a liquid marinade or olive oil to add extra flavour and moisture to your steak.
Prepare the Steak:
Before applying any seasonings, it is recommended to pat the steak dry with paper towels. This step ensures that the seasonings adhere better to the meat's surface. If you plan to use a liquid marinade, you should marinate the steak for at least an hour or up to 8 hours, and then let it come to room temperature before cooking. Room temperature steak cooks more evenly, helping to maintain tenderness and juiciness.
Apply the Seasonings:
Once the steak is prepared, it's time to apply the seasonings. You can rub the seasonings directly onto the steak, ensuring that you cover all sides evenly. If using olive oil or another cooking oil, drizzle or brush a thin layer onto the steak before applying the seasonings. This will help the seasonings stick to the meat and promote better browning during cooking.
Allow the Steak to Rest:
After seasoning, let the steak rest for a few minutes to allow the flavours to penetrate the meat. This step is especially important if you've used a marinade, as it gives the flavours time to absorb into the steak.
Cook Your Steak:
Once you've seasoned your steak and let it rest, it's time to cook it in your Nuwave air fryer. Preheat your air fryer to the desired temperature, typically around 390°F to 400°F, and then place the steaks inside. Cooking times may vary depending on your preferred level of doneness, but on average, you'll cook the steaks for around 10-12 minutes, flipping them halfway through.
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Cook for 12 minutes
Cooking steak in an air fryer is a great way to get a perfectly cooked steak every time. The small, contained space of the air fryer means the heat is distributed evenly, so you can be sure your steak will be cooked at the perfect temperature.
To cook your steak in a Nuwave air fryer for 12 minutes, you'll first want to preheat your air fryer to 400 degrees Fahrenheit. While the air fryer is preheating, prepare your steak. You can rub the steak with olive oil, salt, and pepper, or try garlic salt for extra flavor. You can also marinate the steak for up to eight hours before cooking, and bring it to room temperature before placing it in the air fryer for the best results.
Once your steak is prepared and your air fryer is preheated, place the steak in the air fryer basket and cook for 12 minutes, flipping the steak after 6 minutes. When the steak is done, remove it from the air fryer and let it rest for 5 to 10 minutes. This will give you a medium steak, with an internal temperature of 145°F.
The Nuwave air fryer is a great option for cooking steak, as it uses infrared, conduction, and convection to cook your food. This means your steak will be fully cooked on the inside without burning the outside. You can also adjust the cooking time based on your desired level of doneness.
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Let the steak rest
Once your steak is cooked to your desired level of doneness, it's time to let it rest. This is a crucial step in the steak-cooking process, as it allows the juices to redistribute throughout the meat, ensuring that your steak is juicy and tender.
For the best results, remove the steak from the air fryer and let it rest for 5 to 10 minutes. This may seem like a long time, but it's worth the wait! During this time, the steak will continue to cook slightly, so it's important to remove it from the air fryer just before it reaches your desired temperature. For example, if you're aiming for a medium-rare steak, you'll want to remove it from the air fryer when it reaches an internal temperature of 130°F, as it will continue to cook to 135°F while resting.
While the steak is resting, you can prepare any sides or sauces that you'd like to serve with it. Some great options include baked potatoes, mushrooms, salad, pasta, or roasted vegetables such as asparagus, broccoli, or green beans.
If you're looking for a truly indulgent touch, try making a compound butter to serve with your steak. Simply mix softened unsalted butter with ingredients such as garlic, rosemary, thyme, or parsley, and serve it melted over your steak. This will take your steak to the next level, adding a burst of flavor and moisture.
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Serve with garlic butter
Cooking steak in a Nuwave air fryer is a fast and convenient approach, similar to a microwave but delivering better and healthier results. The Nuwave is an infrared oven that uses three different systems simultaneously: infrared, which penetrates food, conduction, and convection, which circulates hot air around the food.
To cook a steak in a Nuwave air fryer, preheat the air fryer to 400 degrees Fahrenheit. Then, prepare the steaks by rubbing them with olive oil on each side. Season the steaks with salt, pepper, and garlic. You can also use seasoned salt or your favourite liquid marinade for extra flavour. Marinate the steak for at least an hour or up to 8 hours, then let it come up to room temperature before cooking.
Place the steaks in the air fryer basket and cook for 12 minutes, turning over after 6 minutes. When done, remove the steaks and let them rest for 5-10 minutes. For a medium-rare steak, cook for 10 minutes, flipping at 5 minutes. For a medium steak, cook for 12 minutes, flipping at 6 minutes. For a well-done steak, cook for 12-15 minutes, flipping halfway.
Now, for the garlic butter. In a small bowl, add 1/4 cup softened unsalted butter, 1 minced garlic clove, 1 teaspoon fresh rosemary, 1 teaspoon fresh thyme, and 1 teaspoon fresh parsley. Stir until the butter is smooth and combined, and serve the steaks smothered in the garlic herb butter. You can also add some compound butter during serving for extra flavour. Serve your steak with a baked potato, mushrooms, a salad, pasta, or whatever you like.
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Frequently asked questions
It takes 12 minutes to cook a steak in a NuWave air fryer, turning the steak over after 6 minutes.
Before cooking, pat your steak dry with a paper towel and rub it with olive or vegetable oil. You can then season your steak with salt and pepper, or use seasoned salt or your favourite liquid marinade for extra flavour.
Steaks should be heated to 145°F for medium-rare. If you prefer your steak to be well-done, you should aim for an internal temperature of 160°F.
You can serve your steak with a baked potato, mushrooms, a salad, pasta, or whatever you want! You can also top your steak with garlic butter.
