Air-Fryer Swai Fish: Perfect Timing For Delicious Results

Swai fish is a lean, mild-flavoured, farmed white fish, also known as Vietnamese Catfish. It's a great choice for cooking in an air fryer because it's affordable, cooks quickly, and is healthy. It's also a good source of protein, with just 0.3 grams of fat and no carbs in a single 4oz fillet. In this article, we'll be looking at how long it takes to cook Swai fish in an air fryer, which is usually around 10 minutes.

Characteristics	Values
Cooking time	10 minutes
Cooking temperature	390 degrees Fahrenheit
Flipping time	5 minutes, then 3 minutes, then 2 minutes
Total cooking time	15 minutes
Fish type	Swai fish
Fish description	Lean, flaky, moist, mild flavour, farmed white fish, Vietnamese catfish

What You'll Learn

Air fryer swai fish is ready to eat in under 10 minutes
It's a healthy option, with just 0.3 grams of fat, 0 carbs, and 21 grams of protein per 4oz fillet
It's a great option for picky eaters, as it has a mild and slightly sweet flavour
It's a lean fish, full of protein
It's a great option if you're short on time

Air fryer swai fish is ready to eat in under 10 minutes

Swai fish is a farmed white fish, also known as Vietnamese catfish. It's a very lean fish, full of protein, and has a mild and slightly sweet flavour. It's also affordable, making it a great option for a tasty, healthy meal.

To cook swai fish in an air fryer, first coat the fish fillets. Then, place them in the air fryer basket and cook for 5 minutes. After 5 minutes, flip the fillets and cook for another 3 minutes. Flip the fillets again and cook for a final 2 minutes. In total, the swai fish should be cooked for 10 minutes at 390 degrees Fahrenheit.

The air fryer circulates hot air around the food, cooking it evenly and quickly. This method of cooking fish is much healthier than deep frying, as it uses very little oil.

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It's a healthy option, with just 0.3 grams of fat, 0 carbs, and 21 grams of protein per 4oz fillet

Swai fish is a healthy option to cook in an air fryer, with just 0.3 grams of fat, 0 carbs, and 21 grams of protein per 4oz fillet. It's also a very lean fish, full of protein, and has a mild and slightly sweet flavour.

Swai fish is a farmed white fish, also known as Vietnamese Catfish. It's a great option for those who are counting their macros, as it's light and tender on the inside, with a slightly crunchy exterior.

To cook Swai fish in an air fryer, simply place the coated fish fillets into the air fryer basket and cook for 5 minutes, flip and cook for 3 minutes, then flip and cook for a further 2 minutes. This will ensure your Swai fish is cooked to perfection in just 10 minutes.

You can serve Swai fish with your favourite side dish. To keep things healthy, opt for sweet potato, fresh vegetables, or a salad.

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It's a great option for picky eaters, as it has a mild and slightly sweet flavour

Swai fish is a great option for picky eaters, as it has a mild and slightly sweet flavour. It's also a very lean fish, full of protein, and it cooks quickly – in under 10 minutes.

To cook Swai fish in an air fryer, preheat the air fryer to 390 degrees Fahrenheit. Place the coated fish fillets into the air fryer basket and cook for 5 minutes, then flip and cook for 3 minutes, then flip and cook for an additional 2 minutes, for a total of 10 minutes.

Swai fish is a farmed white fish, also known as Vietnamese Catfish. It's light and tender on the inside and slightly crunchy on the outside when cooked in the air fryer. It's also healthy, as it's made with very little oil and is much healthier than deep-frying.

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It's a lean fish, full of protein

Swai fish is a lean, protein-rich fish that can be cooked in an air fryer in under 15 minutes. It's a great option for a quick, healthy meal as it's low in fat and carbs, and high in protein.

To cook Swai fish in an air fryer, first coat the fillets and place them in the air fryer basket. Cook for 5 minutes, then flip and cook for 3 minutes. Flip again and cook for a final 2 minutes. This will give you a light and tender fish that's slightly crunchy on the outside.

Swai fish is a farmed white fish, also known as Vietnamese Catfish. It has a mild and slightly sweet flavour, making it a good option for picky eaters. It's also affordable and easy to cook, so it's a great choice for a quick, healthy meal.

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It's a great option if you're short on time

Swai fish is a great option if you're short on time. It's a lean, mild-flavoured white fish that's ready to eat in under 10 minutes.

To cook Swai fish in an air fryer, preheat the fryer to 390 degrees Fahrenheit. Place the coated fish fillets into the air fryer basket and cook for 5 minutes, then flip and cook for 3 minutes, then flip and cook for an additional 2 minutes, for a total of 10 minutes.

The fish will be light and tender on the inside and slightly crunchy on the outside. It's a healthy option, as it's made with very little oil and is much healthier than deep-frying. Plus, it's affordable and easy to put together, making it a great option for a quick and healthy family dinner.