Air-Fryer Tempeh: The Perfect Timing For Crispy Deliciousness

Cooking tempeh in an air fryer is a quick and easy way to prepare this plant-based protein. Tempeh is a versatile ingredient that can be prepared in many ways, including steaming, pan-frying, and baking. However, air-frying is a preferred method for many because it yields a crispy texture and is fast and straightforward. The cook time for tempeh in an air fryer varies depending on the desired level of crispiness and the type of air fryer being used. On average, it takes around 8-12 minutes to cook tempeh in an air fryer, but it's important to monitor the tempeh closely to avoid overcooking or burning.

Air fryer tempeh cooking time and temperature

Air-frying is a great way to cook tempeh, a versatile plant-based protein made from fermented soybeans. The air fryer creates an irresistibly crispy texture, making it a perfect addition to salads, grain bowls, stir-fries, and more. The cooking time and temperature for tempeh in an air fryer depend on the desired level of crispness and the specific air fryer being used. Here is a guide to help you achieve the best results:

Sliced Tempeh:

For sliced tempeh, preheat your air fryer to 350°F to 400°F. The cooking time will vary depending on the thickness of the slices. For ¼-inch thick slices, cook for about 8 minutes. For thicker strips, increase the cooking time to 10 minutes or until the tempeh is sizzling and starting to crisp. It is important to flip the tempeh halfway through the cooking process to ensure even cooking.

Cubed Tempeh:

For cubed tempeh, preheat your air fryer to 375°F to 400°F. The cooking time will be around 7 to 10 minutes, depending on the desired level of crispness. Shake the basket occasionally and check frequently as it cooks fast. The tempeh is ready when it turns golden brown and crispy.

Tips for Optimal Results:

• It is recommended to slice the tempeh into ½-inch thick slices or cubes to ensure even cooking and prevent dryness.
• Avoid overcrowding the air fryer basket by placing the tempeh slices or cubes in a single layer, working in batches if necessary.
• For extra flavor, marinate the tempeh before air-frying. A variety of sauces or marinades can be used, such as a smoky maple-soy glaze or a simple seasoning mixture.
• The sauce or marinade can be added before or after air-frying, depending on your preference. Adding it after frying allows the tempeh to retain its crisp texture while absorbing the flavors.
• Keep in mind that air fryers can vary, so it is important to monitor the tempeh closely, especially during the first attempt at a new recipe. Check on the tempeh at the halfway point and during the final 2 to 3 minutes of cooking.

How to prepare tempeh before air frying

Preparing tempeh in an air fryer is a quick and easy process. Tempeh is a versatile ingredient and can be prepared in many ways, but the air-fried technique is a preferred method because it's fast and straightforward. Here is a step-by-step guide on how to prepare tempeh before air frying:

Step 1: Choose the Right Tempeh

Firstly, select a block of plain, unseasoned tempeh. Make sure to choose a variety made with 100% soybeans if you need gluten-free, as some varieties have grains added.

Step 2: Slice the Tempeh

Cut the tempeh into your desired shape and size. You can cut it into small triangles, cubes, or strips. If you want to cut it into strips, make sure they are at least 1/4-inch thick so they don't dry out and become too crisp. For cubes, a size of 1/2- to 3/4-inch is recommended.

Step 3: Marinate the Tempeh (Optional)

If you prefer marinated tempeh, you can add your desired marinade to the tempeh before air frying. Toss the tempeh in the marinade, ensuring all pieces are well coated. You can set aside the marinated tempeh for a minimum of 10 minutes or up to 4 hours to let it soak in the flavours. However, keep in mind that some marinades may burn in the air fryer, so it is important to keep a close eye on the tempeh while it cooks.

Step 4: Prepare the Air Fryer

Place the tempeh directly into your air fryer basket, making sure the pieces aren't touching each other. If you are cooking a large batch, you may need to work in batches. Pour approximately 1 cup of water into the bottom of the air fryer basket, being careful not to fill it above the level of the grate.

Step 5: Add Seasonings (Optional)

Before air frying, you can add seasonings to the tempeh if desired. You can lightly spray or toss the tempeh with avocado oil and season with salt and pepper. Additionally, you can add cornstarch to create a crispier texture.

Now that your tempeh is prepared, you are ready to start air frying! Depending on your desired level of crispness and the specifications of your air fryer, adjust the temperature and cooking time accordingly. Enjoy your air-fried tempeh as a delicious and versatile plant-based protein option.

How to make sauce/marinade for tempeh

To make a sauce or marinade for tempeh, you can use a variety of ingredients depending on the flavour you want to achieve.

If you want to make a sweet and sticky sauce, you can combine maple syrup, balsamic vinegar, tamari or soy sauce, oil, and garlic. You can also add in some sriracha for a tang and a thicker consistency, or smoked paprika and liquid smoke for a bacon-like flavour. For a more savoury sauce, you can use coconut aminos or soy sauce, maple syrup, rice vinegar, garlic, ginger, and cornstarch. Thai peanut sauce, barbecue sauce, teriyaki sauce, or stir-fry sauce are also great options for a tasty marinade.

You can also thin out barbecue sauce with vinegar and add garlic for a zesty flavour, or use olive oil and balsamic vinegar for a more classic marinade. For a spicy kick, add in some chili powder, lime juice, and avocado oil.

Once you've chosen your ingredients, simply whisk them together in a mixing bowl. You can then taste and adjust the flavours as needed. For example, adding more maple syrup will make the marinade sweeter, while including more chili will make it spicier.

After that, you can pour the marinade over the tempeh slices in a dish or zip-lock bag. Cover the dish or seal the bag, and place it in the fridge to marinate for at least 30 minutes, or up to 2 hours. For the best flavour, it's recommended to marinate the tempeh overnight or for at least 1-2 hours. Don't forget to flip the tempeh slices halfway through so that both sides absorb the marinade evenly.

What to serve with air fryer tempeh

Air Fryer Tempeh is a delicious, versatile dish that can be served in a variety of ways. Here are some ideas for what to serve with it:

Salads

Air fryer tempeh is a fantastic addition to salads, providing a crispy, high-protein element. Its neutral flavour means it can be paired with a variety of salad ingredients and dressings. Try it with some balsamic vinegar, as one person did, or go for a more Asian-inspired salad with a soy or teriyaki dressing.

Wraps and Sandwiches

Air fryer tempeh is also great in wraps and sandwiches. Try slicing it and adding it to a vegan banh mi, or using it to make a tempeh "bacon" sandwich or lettuce cups. Its crispy texture will add a nice contrast to the softer wrap or bread.

Grain Bowls

Another popular option is to serve air fryer tempeh on grain bowls. Quinoa bowls, in particular, are a good choice, as the tempeh can provide a protein boost to the dish. You could also try it with rice or noodles.

Appetizers and Snacks

Air fryer tempeh also works well as a snack or appetizer. It can be served on its own, or with a dipping sauce like buffalo sauce, BBQ sauce, or sweet chilli sauce. Its crispy texture and savoury flavour make it a tasty, satisfying snack.

Stir-Fries

Air fryer tempeh is an excellent addition to stir-fries, providing a crispy, protein-packed element. Try it with a broccoli stir-fry, or a more Asian-style stir-fry with soy or teriyaki sauce.

Sides

As well as being a tasty addition to dishes, air fryer tempeh also goes well with a variety of sides. Try serving it with roasted potatoes, or a selection of vegan cheeses, dairy-free dips, and crackers for a more substantial meal.

Dessert

And don't forget dessert! While air fryer tempeh might not be a typical dessert choice, you can use the air fryer to make a sweet treat to follow your savoury tempeh dish. Try air fryer peaches for a juicy, healthy dessert option.

Storing and reheating air fryer tempeh

Storing Air-Fried Tempeh:

Firstly, it is important to note that tempeh is best enjoyed fresh out of the air fryer. The crispy texture and flavour are optimal when served immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 4-5 days. This will help maintain the crispiness and freshness of the tempeh.

Reheating Air-Fried Tempeh:

When it comes to reheating, you have a few options. You can use the air fryer itself to reheat the tempeh, which is a convenient way to restore its crispiness and warmth. Simply place the leftover tempeh in the air fryer and heat it at around 400°F until it is crisp and warmed throughout. Alternatively, you can reheat it in a skillet on the stovetop or in an oven at a similar temperature.

Freezing Air-Fried Tempeh:

While many people do not try freezing their air-fried tempeh because it tends to get devoured quickly, it is good to know that tempeh is generally freezer-friendly. Freezing can be a great option to extend the shelf life of your cooked tempeh and allow you to enjoy it at a later date.

Reheating Frozen Tempeh:

To reheat frozen tempeh, simply thaw it in the refrigerator overnight or at room temperature for a few hours. Once thawed, you can use the same reheating methods mentioned above, such as using the air fryer, stovetop, or oven, to warm it through and restore its crispiness.

By following these guidelines, you can ensure that your air-fried tempeh remains tasty and enjoyable, even if you have leftovers or need to store it for a later time.

Frequently asked questions