Air Fryer Tenderloin: Perfectly Cooked In 10 Minutes!

Tenderloins, also known as filets mignon, are a popular cut of meat that can be cooked in various ways. One convenient method is using an air fryer, which can help you achieve a delicious, tender result with minimal effort. However, finding the right cooking time for tenderloins in an air fryer can be a bit tricky. This guide will provide you with the essential information to ensure your tenderloins are cooked to perfection, whether you're aiming for a rare, medium-rare, or well-done center.

Tenderloin Thickness: Cook time varies with thickness; 4-6 minutes for 1-inch pieces

When cooking tenderloins in an air fryer, the thickness of the meat is a crucial factor that determines the cooking time. The general rule of thumb is that the thicker the tenderloin, the longer it will take to cook to perfection. For a 1-inch thick tenderloin, you can expect a cooking time of around 4 to 6 minutes. This is a relatively quick cooking method compared to traditional oven roasting, making it a convenient option for those who want a delicious, juicy tenderloin without the long wait.

During this cooking process, it's essential to monitor the tenderloin's internal temperature to ensure it reaches the desired level of doneness. For medium-rare, aim for an internal temperature of 135°F to 140°F. If you prefer medium, target 140°F to 145°F. Remember, the air fryer's rapid air circulation cooking method cooks the meat quickly, so it's crucial to keep an eye on the tenderloin to avoid overcooking.

To achieve the best results, preheat your air fryer to the desired temperature before adding the tenderloins. This ensures even cooking and helps to lock in the juices. Place the tenderloins in the air fryer basket, making sure they are not overcrowded, as this can lead to uneven cooking. Cook the tenderloins at 375°F for the specified time, flipping them halfway through the cooking process to ensure even browning.

Once the cooking time is complete, remove the tenderloins from the air fryer and let them rest for a few minutes. This resting period allows the juices to redistribute, ensuring a tender and flavorful cut. Finally, slice the tenderloins against the grain to maximize tenderness and serve immediately.

It's worth noting that the cooking time may vary slightly depending on your air fryer model and the specific settings you use. Always use a meat thermometer to ensure your tenderloins are cooked to your desired level of doneness. With this information, you can confidently cook tenderloins to perfection in your air fryer, enjoying a quick and delicious meal.

Temperature: Air fryer set to 375°F (190°C) for even cooking

When it comes to cooking tenderloins in an air fryer, temperature control is key to achieving the perfect result. The ideal setting is 375°F (190°C), which ensures even cooking throughout the meat. This temperature is high enough to cook the tenderloins quickly, but not so high that it causes them to dry out or become overcooked.

At this temperature, the air fryer's hot air circulation system works its magic, cooking the tenderloins from all sides simultaneously. This method is highly efficient and results in a tender and juicy steak-like texture. It's important to note that the cooking time will vary depending on the size and thickness of your tenderloins, but generally, you can expect them to be ready in about 10-15 minutes.

To begin, preheat your air fryer to 375°F. While it's heating up, prepare your tenderloins by trimming any excess fat and seasoning them to your taste. A simple seasoning of salt, pepper, and a pinch of garlic powder can go a long way in enhancing the natural flavor of the meat.

Once the air fryer is preheated, carefully place the tenderloins inside. Ensure they are in a single layer to allow for even cooking. Set the timer for 10 minutes and keep a close eye on the cooking process. After 5 minutes, flip the tenderloins over to ensure uniform browning.

For larger or thicker tenderloins, you might need to add a few more minutes to the cooking time. The goal is to reach an internal temperature of 145°F for medium-rare, or adjust the temperature accordingly for your desired doneness. Always remember to let the meat rest for a few minutes after cooking to allow the juices to redistribute, ensuring a tender and flavorful dish.

Moisture Retention: Brush with oil to prevent drying

When cooking tenderloins in an air fryer, one of the key aspects to ensure a delicious and juicy result is moisture retention. The air fryer's rapid air circulation can sometimes lead to drying, especially if the meat is not properly coated or seasoned. To combat this, a simple yet effective technique is to brush the tenderloins with oil before cooking.

The process is straightforward and can significantly impact the final dish. Start by patting the tenderloins dry with paper towels; this step is crucial as moisture can prevent the oil from adhering properly. Once dry, generously brush the surface of the meat with a high-smoke point oil, such as avocado or canola oil. This initial step helps create a barrier that locks in the natural juices and prevents the tenderloin from drying out during the cooking process.

The type of oil used is essential as it should not only enhance the flavor but also provide a protective layer. Avocado oil, for instance, has a high smoke point, making it ideal for high-heat cooking methods like air frying. Similarly, canola oil is another excellent choice due to its neutral flavor and ability to withstand high temperatures. These oils will not only add a subtle flavor to the tenderloins but also ensure they remain moist and tender.

After brushing, the tenderloins are ready for the air fryer. Place them in the basket and cook at 375°F (190°C) for approximately 8-10 minutes, flipping halfway through. The cooking time may vary depending on the thickness of the tenderloins and your personal preference for doneness. The goal is to achieve a golden-brown exterior and an internal temperature of 145°F (medium-rare) to 160°F (medium).

By taking the time to brush the tenderloins with oil, you create a simple yet effective barrier that traps moisture, resulting in a juicy and flavorful steak. This technique is a great way to ensure your air-fried tenderloins are tender, succulent, and full of flavor, making it a go-to method for a quick and tasty meal.

Resting: Let tenderloin rest 5-10 minutes after cooking for best texture

When it comes to cooking tenderloins in an air fryer, one crucial step often overlooked is the art of resting. This simple yet essential technique can significantly enhance the texture and overall quality of your dish. After cooking the tenderloins, it's tempting to dive right in and start eating, but patience is key. Allowing the meat to rest for 5 to 10 minutes post-cooking is a game-changer.

During this resting period, the juices within the tenderloin redistribute, ensuring a juicy and tender bite every time. It's a process that allows the proteins to relax and the fat to melt, resulting in a more tender and flavorful cut. This technique is particularly important for tenderloins as they can be prone to drying out if not handled correctly. By resting, you're essentially giving the meat a chance to regain its moisture, making each bite succulent and satisfying.

The science behind this process is fascinating. When you cook meat, the proteins undergo a transformation, and resting allows them to re-align, creating a more tender texture. This is especially beneficial for cuts like tenderloins, which can be relatively tough and benefit from this extra step. By taking the time to rest, you're essentially giving the meat a chance to 'rest' too, allowing its natural juices to be evenly distributed.

Here's a simple guide to ensure you get the best results: After cooking your tenderloins in the air fryer, transfer them to a clean plate or cutting board. Tent the meat loosely with foil to retain some heat. Let it rest for the recommended 5 to 10 minutes. This small investment of time will pay off in terms of taste and texture. Once rested, you can slice the tenderloins against the grain for maximum tenderness.

Remember, the key to a delicious air-fried tenderloin is not just in the cooking time but also in the resting period. It's a simple step that can elevate your dish, ensuring a mouthwatering and satisfying meal. So, the next time you're air frying tenderloins, don't skip the rest!

Doneness: Internal temp should reach 145°F (medium-rare)

When cooking tenderloins in an air fryer, achieving the perfect level of doneness is key to a delicious meal. For medium-rare, the internal temperature of the meat should reach 145°F. This temperature ensures that the tenderloin is cooked through but still retains its juicy, tender texture. Here's a detailed guide to help you master this cooking technique:

Start by preheating your air fryer to 375°F. This temperature is ideal for cooking tenderloins as it ensures a good sear and even cooking throughout. While the air fryer preheats, prepare your tenderloins. Pat them dry with paper towels; this step is crucial as moisture can lead to steam buildup, affecting the crispiness of the exterior. Season the tenderloins generously with salt and pepper, or your preferred seasoning blend.

Place the tenderloins in the air fryer basket, ensuring they are not overcrowded. You want the air to circulate freely around each piece of meat. Set the cooking time for approximately 8-10 minutes. The exact time will depend on the thickness of your tenderloins and your air fryer's power. Thicker cuts will require a few extra minutes. During the cooking process, flip the tenderloins halfway through to ensure even browning.

To check for doneness, insert a meat thermometer into the thickest part of the tenderloin, making sure it doesn't touch any bone. When the internal temperature reaches 145°F, your tenderloins are ready. Remove them from the air fryer and let them rest for a few minutes. This resting period allows the juices to redistribute, ensuring a moist and tender bite.

Remember, cooking times may vary slightly, so always keep an eye on your tenderloins. Overcooking can lead to a dry texture, so it's best to err on the side of caution and pull them out of the air fryer when they reach the desired internal temperature. Enjoy your perfectly cooked, juicy tenderloins!

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