Emilie Meyer
Air Fryer Teriyaki Salmon is a quick and easy dish that can be made in less than 10 minutes. The salmon is flaky, tender, and juicy, with a sweet and savoury glaze. It is a great option for a healthy and delicious weeknight dinner, and can be paired with various sides such as rice, couscous, barley, farro, or vegetables. The cooking time may vary depending on the thickness of the salmon fillets and the model of the air fryer, but on average, it takes about 7-9 minutes to cook.
Air Fryer Teriyaki Salmon Characteristics
| Characteristics | Values |
|---|---|
| Cook time | 5-9 minutes |
| Marinating time | 10-15 minutes |
| Oven temperature | 350°F-400°F |
| Salmon temperature | 140°F-145°F |
| Parchment paper/Air fryer liner | Required |
| Salmon fillet thickness | 1-1.5 inches |
| Salmon weight | 5.5 oz |
| Reheating time | 2-7 minutes |
| Reheating temperature | 350°F-390°F |
| Storage | 3-4 days in an airtight container in the fridge |
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What You'll Learn
Teriyaki sauce ingredients and alternatives
Teriyaki sauce is a versatile and flavourful Japanese sauce that can be used in various ways to add a sweet and savoury taste to your dishes. It is a thick and sticky sauce with a dark, bold, salty-sweet flavour with lots of umami undertones. The word "teri" in teriyaki refers to the shine on the food created by the sugar content in the sauce, while "yaki" refers to the method of grilling.
The primary ingredients in a classic teriyaki sauce include soy sauce, brown sugar, honey, ginger, garlic, and mirin. You can also add rice vinegar, sesame oil, sesame seeds, and black pepper for additional flavour. To make the sauce, simply combine all the ingredients in a small saucepan, bring it to a boil, and then simmer for about 4 minutes. The sauce can be stored in the fridge for up to a week.
If you're looking for alternatives, you can try a Keto teriyaki sauce made with coconut aminos and sweetened with monk fruit. There's also a Paleo version that is soy-free and made with similar ingredients to the Keto version. For a thicker sauce, you can add cornstarch, and for a thinner sauce, you can add more water. You can also adjust the sweetness and spiciness to your taste by adding more or less sugar and ginger.
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Air fryer preparation and temperature
To prepare your air fryer for cooking teriyaki salmon, you should first line the air fryer basket with parchment paper or an air fryer liner. This makes cleanup much easier, as it prevents the fish from sticking to the basket. You should also preheat your air fryer before adding the seasoned salmon. This will help the salmon to cook evenly and speed up the cooking time.
When preparing the salmon, ensure that the fillets are of a similar thickness to ensure even cooking. Wipe the salmon fillets dry with paper towels, then marinate them in a mixture of soy sauce, rice vinegar, brown sugar, minced garlic, minced ginger, black pepper, and cornflour. Whisk the mixture until the sugar is dissolved, then let the salmon marinate for 10 to 15 minutes to enhance the flavor.
When cooking the salmon, do not overcrowd the air fryer basket. Cook the salmon in batches if necessary, ensuring that the pieces are not touching. Depending on the model of your air fryer, the cooking time may vary, but generally, it should take no more than 10 minutes to cook the salmon. For crispy skin, air fry the salmon skin-side up.
The ideal internal temperature for cooked salmon is 140°F to 145°F. You can use an instant-read meat thermometer to check the temperature. If you are cooking salmon bites, preheat the air fryer to 400°F and cook for 5-7 minutes.
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Salmon fillet size and arrangement
When preparing salmon fillets for air frying, it's important to ensure they are of a similar thickness to promote even cooking. This may involve cutting the fillets into equally sized portions or cooking them in batches according to their thickness.
For air-fried teriyaki salmon, it is recommended to use salmon fillets that are about 5.5 oz (156 g) each and 1.5 inches (4 cm) thick. This size allows for optimal cooking, resulting in tender and flaky salmon.
When arranging the salmon fillets in the air fryer basket, it is crucial to avoid overcrowding. Place the fillets in a single layer, ensuring they do not overlap or touch. This arrangement allows for proper air circulation and promotes even cooking. If necessary, cook the thicker fillets separately to prevent overcrowding.
Additionally, it is recommended to place the salmon fillets skin-side down in the air fryer basket. This technique helps protect the delicate flesh of the salmon. Even if the skin sticks to the basket, it will safeguard the meaty part from tearing, ensuring the integrity of the fillets.
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Cooking time and doneness
The cooking time for teriyaki salmon in an air fryer varies depending on the thickness of the salmon fillets and the model of the air fryer. Most recipes suggest cooking the salmon for around 5-10 minutes, with some recipes specifying a cooking time of 7-9 minutes or even under 8 minutes.
To ensure the salmon is cooked to your desired doneness, it is recommended to monitor the air frying process. One way to check the doneness of the salmon is to use a fork to see if it is cooked to your preferred level. Another method is to use an instant-read meat thermometer to check the internal temperature of the thickest part of the fish. The salmon is considered done when the internal temperature reaches 140°F to 145°F.
For 1-inch-thick fillets, it is suggested to pan-sear the salmon flesh side down for 4-6 minutes, then flip the fillets, cover the pan, and turn off the heat. Let the fish sit in the hot pan for about 5 minutes. For thicker fillets, ranging from 1.25 to 1.5 inches in thickness, the same technique can be applied, but the fish should be allowed to sit in the hot pan for about 8 minutes.
It is important to note that the cooking time may vary depending on the type of air fryer and the thickness of the salmon fillets. Therefore, it is always a good idea to keep a close eye on the salmon while it is cooking to ensure it is cooked to your desired doneness.
Additionally, it is recommended to preheat the air fryer before adding the seasoned salmon to ensure even cooking and to speed up the cooking process.
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Reheating and storage
Teriyaki salmon can be made up to four days in advance and stored in an airtight container in the refrigerator. It is best enjoyed within three days. To store the salmon for longer, you can freeze it for up to three months. To freeze, wrap each fillet in plastic wrap and store them in a freezer bag. Label the bag with an expiration date.
To reheat, you can use a microwave, an air fryer, or an oven. For the microwave, heat the salmon for about two to three minutes until hot. For the air fryer and oven, reheat at 350°F for five to seven minutes or until hot. You can also reheat the salmon in a skillet on medium heat until it's warm.
If you want to reheat the salmon in the air fryer and also want to retain its crispy skin, you can do so by placing the salmon skin-side up in the air fryer basket.
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Frequently asked questions
It takes between 5-10 minutes to cook teriyaki salmon in an air fryer.
First, make the teriyaki sauce by combining soy sauce, rice vinegar, brown sugar, minced garlic, minced ginger, black pepper and cornflour. Next, marinate the salmon fillets in the sauce for 10-15 minutes. Place the salmon fillets skin-side down in the air fryer basket, leaving space between them to ensure they crisp up. Cook for 5-10 minutes, depending on your air fryer model.
Preheat your air fryer to 350-400°F.
Check the internal temperature of the salmon with an instant-read meat thermometer. The salmon should be cooked when the internal temperature reaches 140-145°F.
