Air-Fried Veal: Cooking Time And Perfect Results

Veal is a versatile meat that can be cooked in a variety of ways, including pan-frying, grilling, and baking. It can also be cooked in an air fryer, which is a healthier, faster, and more convenient option. The cooking time for veal in an air fryer depends on the cut and the desired level of doneness. For example, veal scallopini, which is a thin cut of veal, can be cooked in an air fryer for 5-6 minutes on each side, for a total of 10-12 minutes. On the other hand, breaded veal cutlets can be cooked for 7-8 minutes, and veal parmesan, which is topped with cheese and sauce, can be cooked for an additional 3-4 minutes to melt the cheese.

Cooking times for veal parmesan in an air fryer

Air-fried veal parmesan is a healthier, quicker, and more convenient way to cook a classic Italian-American dish. It is a great option for busy weeknights or when you're short on time. The cooking time for veal parmesan in an air fryer depends on the thickness of the veal cutlets and the desired level of doneness.

Firstly, preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius) for 3-5 minutes. While the air fryer is preheating, pat the veal dry and use a meat mallet to pound the veal into thin cutlets, about 1/4 inch thick. Cutlets that are around 1/4 inch thick will cook faster than thicker veal chops.

Next, prepare the breading. In a shallow dish, combine bread crumbs, flour, salt, pepper, garlic powder, and oregano. In a separate bowl, gently whisk eggs to create a smooth texture for the egg wash. Dip the veal cutlets into the beaten egg mixture, shake off any excess, and then dip them into the seasoned breadcrumb mixture. Gently pat the cutlets to ensure the coating sticks, making sure to coat both sides.

Spray the air fryer basket with olive oil spray or line it with parchment paper. Place the breaded veal cutlets in the basket in a single layer, ensuring no pieces overlap. Depending on the size of your air fryer, you may need to cook the cutlets in multiple batches.

The cooking time for veal parmesan in an air fryer can vary from 7 to 15 minutes. For cutlets that are about 1/4 inch thick, cook for 7 to 8 minutes until the breading is golden brown. For thicker cutlets or if you prefer your veal more well-done, increase the cooking time to around 15 minutes. If you are using a meat thermometer, the USDA recommends an internal temperature of 145 degrees Fahrenheit for veal.

Once the veal is cooked to your desired level of doneness, remove it from the air fryer and let it rest for a few minutes before serving. For the best texture, top with marinara sauce and cheese just before serving. Enjoy your air-fried veal parmesan!

How to get tender veal in an air fryer

Veal is known for its tender and delicate texture. Here are some tips to ensure your veal is tender when cooked in an air fryer:

Preparation

Before cooking, pat the veal dry with a paper towel and pound it to an even thickness of about 1/4 inch. Pounding the veal helps it cook evenly, tenderizes the meat, and makes it easier to eat. Be careful not to over-pound the meat, as this can make it tough and stringy.

Marinade

Marinating the veal for a few hours or even overnight will enhance its taste and tenderness. A simple marinade can be made using olive oil, lemon juice, garlic, and herbs. Alternatively, you can use a prepared marinade or spice blend to impart Italian or Mediterranean flavours.

Breading

Bread the veal as normal, then place the cutlets in a single layer in the air fryer basket, leaving space between each piece. Overcrowding the basket can hinder air circulation and lead to uneven cooking. Spray the tops of the cutlets with cooking spray to help them crisp up and achieve a golden brown colour.

Cooking

Preheat your air fryer to 375°F–400°F (190°C–200°C) for 3–5 minutes. Brush a layer of olive oil on both sides of the veal and season with salt, pepper, garlic powder, and thyme. Place the veal in the air fryer basket and cook for 10–15 minutes, flipping halfway through. The internal temperature of the veal should reach 140°F–145°F (63°C–71°C) in the thickest sections.

Resting

Remove the veal from the air fryer and let it rest at room temperature for up to 10 minutes before serving.

How to get crispy veal in an air fryer

Air-fried veal is a great alternative to beef steak, as veal is leaner and tenderer. The mild flavor of veal pairs well with a variety of seasonings and marinades, and the air fryer helps to seal in these flavors while cooking the meat evenly.

To get crispy veal in an air fryer, start by preparing the veal cutlets. Pat the veal dry and pound it into thin cutlets with a meat mallet, about 1/4 inch thick. Cut the veal into portions that will fit in the air fryer. In a small bowl, whisk some eggs gently. In a shallow dish, combine a bread crumb mixture for the coating. You can mix salt, pepper, panko (or pork panko for keto), grated parmesan cheese, and a spice blend. Dip the cutlets into the beaten egg mixture and then into the seasoned breadcrumb mixture. Pat the cutlets to ensure the coating sticks and coats both sides.

Spray the air fryer basket with non-stick cooking spray or olive oil spray, or line it with parchment paper. Place the breaded veal cutlets in a single layer, ensuring they don't overlap. Spray the veal cutlets lightly with cooking spray to help them crisp up and get a golden brown color.

Cooking time will depend on the cut and thickness of the veal. For thinner veal chops or cutlets, cook for around 12 to 15 minutes at 375°F (190°C). Thicker pieces may require a few additional minutes. Aim for an internal temperature of 145°F (63°C) for optimal safety and flavor. If you like your veal well-done, you may need to cook it for a few minutes longer. If your air fryer has a crisp feature, use it to help the veal achieve that 'fried' crispy texture without deep-frying.

Once the veal is cooked, remove it from the air fryer and let it rest for a few minutes before serving. You can serve the veal hot with lemon wedges and fresh parsley, or with your favorite sides and seasonings. Enjoy!

How to prepare veal scallopini in an air fryer

Preparing veal scallopini in an air fryer is a quick and easy way to cook this classic Italian-American dish. The air fryer ensures a healthier version of the traditional fried scallopini, with less oil and mess.

First, preheat your air fryer to 400°F. While the air fryer is heating up, brush the veal scallopini with oil or melted butter on both sides and season with fresh sea salt and black pepper. It is important to ensure the veal is dry before adding any seasoning. Place the veal in the air fryer basket in a single layer, making sure the basket is not overcrowded.

Cook the veal for 5-6 minutes, then flip and cook for another 5-6 minutes. The total cooking time will depend on your desired level of doneness. The internal temperature of the veal should be 5-10°F lower than your desired doneness. For example, for a medium-rare finish, remove the veal from the air fryer when it reaches an internal temperature of 140-145°F. Let the veal rest for 3-5 minutes before serving, as the temperature will continue to rise.

If you want to add a breaded coating to your veal scallopini, follow these steps before placing the veal in the air fryer: First, cut the veal into manageable portions that will fit in the air fryer. Then, in a small bowl, gently whisk some eggs. In a separate shallow dish, combine your bread crumb mixture. This can include salt, pepper, panko (or pork panko for a keto option), grated parmesan cheese, and any other desired spices. Dip the veal cutlets into the egg mixture, shaking off any excess, and then dip them into the seasoned breadcrumb mixture. Pat the cutlets gently to ensure the coating sticks, making sure to coat both sides. Spray the wire cooking rack with non-stick cooking spray to prevent the veal from sticking and losing its crispy coating. Place the veal in the air fryer basket in a single layer, ensuring no pieces overlap. Cook for 7-8 minutes, until the breaded coating is golden brown.

How to cook breaded veal in an air fryer

Ingredients

• Veal
• Eggs
• Breadcrumbs
• Salt
• Pepper
• Olive oil or cooking spray
• Mozzarella
• Marinara sauce
• Parmesan cheese (optional)

Method

Start by preheating your air fryer to 400 degrees Fahrenheit (200 degrees Celsius). While the air fryer is preheating, prepare your veal cutlets. Cut the veal into manageable portions that will fit in the air fryer, and pat them dry with a paper towel. Place the veal cutlets between parchment paper and use a meat mallet or rolling pin to pound them to about 1/4 inch thick.

Next, prepare your breading station. In one shallow dish, whisk the eggs gently. In another shallow dish, combine the breadcrumbs, salt, pepper, and any other desired seasonings. Dip the veal cutlets into the egg mixture, allowing any excess to drip off, and then coat them in the breadcrumb mixture. Make sure the breading adheres well to both sides of the veal.

Spray the air fryer basket with olive oil or cooking spray. Place the breaded veal cutlets in the basket in a single layer, making sure they don't overlap. Cook the veal for 7 to 10 minutes, or until the breading is golden brown. If your air fryer has a crisp feature, you may want to use it to get an extra crispy texture.

Once the veal is cooked, remove it from the air fryer and top each cutlet with marinara sauce and shredded mozzarella. Return the cutlets to the air fryer and cook for an additional 2 to 4 minutes, or until the cheese is melted and bubbly. Serve immediately and enjoy!

Tips

• If you prefer your veal with a crunchier texture, you can use panko breadcrumbs instead of regular breadcrumbs.
• For a keto-friendly option, use pork panko instead of regular breadcrumbs.
• Don't overcrowd the air fryer basket, as this can cause the veal to cook unevenly. Cook in batches if necessary.
• Use a meat thermometer to ensure the veal is cooked to the recommended internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Frequently asked questions