Air Fryer Tender Cooking Times And Temperatures

Chicken tenders are a delicious, quick-cooking option for lean protein that can be made in an air fryer. The cooking time for chicken tenders in an air fryer depends on the thickness of the chicken and the model of the air fryer. On average, chicken tenders take around 7 to 12 minutes to cook in an air fryer, with some recipes suggesting a cooking time of 5 to 6 minutes on each side, or 8 minutes on each side. It is important to ensure that the internal temperature of the chicken reaches 165 degrees Fahrenheit to ensure it is fully cooked.

How to make chicken tenders from scratch

Ingredients

Chicken tenders – You can remove these from the underside of chicken breasts, or buy just the tenders. You can also use chicken breasts, cut into long strips.

Breadcrumbs – Panko, regular or Italian.

Salt and pepper – Season to taste.

Garlic powder – Use as much or as little as you like.

Eggs – Large.

Flour – All-purpose flour.

Optional Ingredients

Hot sauce

Lemon wedges

Method

• Marinade the chicken tenders. 30 minutes at room temperature is ideal. Don't put it in the fridge or the breading will fall off.
• Coat the fingers in the flour mix. Don't pat them dry first. The marinade will help the flour stick.
• Dip the chicken fingers into the whisked eggs.
• Coat the fingers a second time. Don't pat flat, let the coating get thick on the chicken. You need all the nooks and crannies to get the desired crispy consistency.
• Place chicken tenders in a single layer in the air fryer basket and air fry for 5 to 6 minutes on each side, turning halfway. They’re done once the chicken is cooked through and crispy and golden on the outside.

Tips

• If you want to get the coating to stick to chicken tenders, sprinkle and press the coating onto each piece.
• To keep chicken fingers crispy, fry them. If you’d rather bake or air fry, spritzing with olive oil helps without the calories of frying.
• To tenderize chicken, cut the chicken breasts against the grain. This makes the cooked fibres of the chicken shorter, so they tear apart easier.

How to bread chicken tenders

Chicken tenders are a great, easy meal to make for the family. They're also versatile, as you can add different spices to the breadcrumbs to mix things up. Here is a simple guide on how to bread chicken tenders.

Ingredients:

• Chicken tenders
• Breadcrumbs (regular, Italian, or panko)
• Salt and pepper
• Garlic powder
• Eggs
• Flour
• Olive oil or cooking spray
• Lemon wedges (optional)

Method:

• Prepare your dredging station. You will need three shallow plates or bowls. In the first, mix the breadcrumbs with salt, pepper, and garlic powder. In the second, beat the eggs. In the third, add the flour.
• Dredge the chicken tenders. Coat each tender first in flour, then in the beaten egg, and finally in the breadcrumb mixture. Use tongs to avoid getting your fingers messy.
• Place the breaded chicken tenders on a large dish or cutting board and spray or drizzle both sides with olive oil or cooking spray.
• Preheat your air fryer to 400°F.
• Place the chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd the basket. Depending on the size of your air fryer, you may need to cook the tenders in batches.
• Air fry the tenders for 5-6 minutes on each side, or until they are golden brown and cooked through.
• Remove the tenders from the air fryer and let them rest for a few minutes before serving.

Tips:

• You can add different spices and seasonings to the breadcrumbs to mix up the flavor. Try chili powder, jerk spice, Cajun mix, or Italian seasoning.
• If you want to toast your breadcrumbs first for a crunchier texture, spread them on a baking tray and spray with oil. Bake for 3-5 minutes in an oven preheated to 200°C/390°F until they are light golden.
• You can also bread chicken breasts cut into strips if you can't find chicken tenders at your local store.

How long to cook chicken tenders in the air fryer

How Long to Cook Chicken Tenders in an Air Fryer

Chicken tenders are a great, quick option for a weeknight dinner. They're also a favourite among kids and adults alike. The best part about cooking chicken tenders in an air fryer is that they're healthier than deep-fried tenders, but still come out crispy and golden.

On average, chicken tenders take anywhere between 7 to 12 minutes to cook in an air fryer. This depends on the thickness of the chicken and the model of the air fryer. For example, some recipes suggest cooking tenders for 5 to 6 minutes on each side, while others suggest 8 minutes on each side.

Tips:

• You'll know the chicken is done when it's crispy and golden on the outside, and the internal temperature is at least 165°F.
• If you're cooking thicker cuts of chicken, use a meat thermometer to check if it's cooked, instead of increasing the cooking time.
• If you're cooking in batches, keep the first batch warm in the oven while you cook the rest.
• To store leftovers, place the cooked and cooled chicken in an airtight container and refrigerate for up to 4 days.

Variations:

You can experiment with different seasonings and spices to change up the flavour of your chicken tenders. Some recipes suggest a combination of smoked paprika, Italian seasoning, garlic powder, salt, and pepper. Others suggest a simple dredge of breadcrumbs, salt, and pepper. You can also try adding cayenne pepper, chilli pepper, or red pepper flakes for some spice.

Method:

First, preheat your air fryer to between 375°F and 400°F. Then, season your chicken tenders and place them in the air fryer basket in a single layer, making sure they're not overcrowded. Air fry for 7 to 12 minutes, flipping them halfway through. Finally, let the chicken rest for 5 minutes before serving.

How to store and reheat chicken tenders

How to Store Chicken Tenders

Leftover chicken tenders can be stored in an airtight container or covered in the refrigerator for up to 3-4 days. It is important to let the chicken cool down before storing it in the refrigerator. This is to prevent condensation from forming, which can make the breading soggy.

How to Reheat Chicken Tenders in an Air Fryer

Reheating chicken tenders in an air fryer is an effective way to restore that crispy texture without drying out the meat.

• Preheat your air fryer to 350-375 degrees Fahrenheit.
• Place the chicken tenders in a single layer in the air fryer basket, leaving a little space between each tender to allow proper air circulation.
• Spray the chicken tenders with a light coating of cooking spray or olive oil (optional).
• Reheat for 3-5 minutes, or until the tenders are warmed through. For larger pieces, you may need to reheat for up to 8-10 minutes. Flip the tenders halfway through to ensure even cooking.
• Check the internal temperature of the chicken tenders with a meat thermometer. The ideal temperature is 165 degrees Fahrenheit.
• Remove the tenders from the air fryer and let them cool for a few minutes before serving.

Other Reheating Methods

While the air fryer is the best option for restoring crispiness, there are other methods for reheating chicken tenders:

• Microwave: Place the tenders on a microwave-safe plate and heat on medium power for 2 minutes. However, this method may result in soggy skin.
• Conventional Oven: Preheat the oven to 375 degrees Fahrenheit. Place the tenders in a single layer on a baking sheet and cook for 6-7 minutes or until heated through.
• Toaster Oven: Place the tenders on a baking sheet in a single layer and heat for 3-5 minutes or until fully heated.

Tips for Storing and Reheating Chicken Tenders

• To freeze cooked chicken tenders, place them on a baking sheet and freeze for 2 hours before transferring to an airtight container or freezer bag. Frozen tenders can be stored for up to 3 months.
• When reheating frozen tenders, preheat the air fryer to 375-390 degrees Fahrenheit and cook for 10-15 minutes for cooked tenders or 25-30 minutes for uncooked tenders.
• Always ensure your chicken tenders are thoroughly cooked before consuming. The internal temperature should reach 165 degrees Fahrenheit.
• To prevent foodborne illness, do not reheat chicken tenders more than once.

By following these instructions, you can enjoy delicious and crispy chicken tenders even as leftovers!

What to serve with chicken tenders

Chicken tenders are a versatile dish that can be served with a variety of sides to add some variety and flavor to your plate. Here are some ideas for what to serve with chicken tenders:

Vegetables

Vegetables make a great side dish for chicken tenders, adding both flavor and nutrition. You can dress them up, make them heartier and more filling, or keep them light. Some options include broccoli, carrots, parsnips, peas, green beans, spinach, cauliflower, beets, onion, and mushrooms. These veggies can be enjoyed plain, air-fried, or roasted.

Salads

Salads are another healthy option to pair with chicken tenders. Try a kale Caesar salad, a Greek quinoa salad, or a mustard greens and kale salad. These options offer a variety of flavors and textures while also being nutritious.

Starches

Starchy sides provide energy and can help round out your meal. Some ideas include pasta, bread, rice, oats, potatoes, sweet potatoes, quinoa, corn, beans, and cereals. For example, you could serve mac and cheese, orzo, or Mediterranean couscous salad.

Fruits

Fruits are a great way to add some sweetness to your meal. They are generally easy to prepare and can be taken on the go. Try a creamy Greek yogurt fruit salad or a mango lime summer quinoa salad.

Dips and Sauces

Chicken tenders are often served with a dipping sauce. Some options include BBQ sauce, ranch, honey yogurt, ketchup, sweet and sour sauce, marinara sauce, or tzatziki.

Snack Foods

If you're serving chicken tenders to picky eaters, you can pair them with some snack foods to encourage them to try new things. This could include veggie sticks, grapes, pepperoni, sweet potato apple muffins, or string cheese.

Air Fryer Sides

If you're already using your air fryer for the chicken tenders, you might want to make a side dish in it as well. Some options include air fryer Brussels sprouts, air fryer French fries, air fryer sweet potato fries, or an air fryer baked potato.

Frequently asked questions