Steaming Seafood: John West Steam Pot Cooking Guide

John West Steam Pots are a convenient, tasty, and healthy meal option. They are available in a variety of flavours, including Chilli & Garlic Tuna with Spicy Red Pepper Couscous, Basil Tuna with Sun-Dried Tomato Couscous, and Tangy Jalapeño Tuna with Mexican Salsa Rice. The pots are easy to prepare, requiring only boiling water to be added to the pot of couscous or rice, and the tuna to be mixed in. They are a great choice for a quick, warm, and flavourful lunch, whether at home or the office.

Preparing the couscous

Once you have added the correct amount of water, seal in the steam by placing the lid back on the pot. Leave the couscous to cook for around 5 minutes. During this time, the couscous will absorb the water and become tender. After 5 minutes, remove the lid and fluff up the couscous with a fork. At this stage, you can add a little extra virgin olive oil or butter to the couscous for added flavour and moisture, although this is optional.

If you prefer a more moist and sticky couscous, you can add a small amount of liquid, such as chicken or vegetable broth, to the pot before replacing the lid. This will create a more intense flavour and a softer texture. However, if you prefer your couscous to be light and fluffy, simply follow the steps above without adding any extra liquid.

Preparing the tuna

Next, you will need to add boiling water to the pot. Pour in approximately 135ml of boiling water, filling the pot to the indicated fill line. It is important to be careful not to under or overfill the pot, as this could affect the cooking process and the final texture of the couscous.

Once the water has been added, give the couscous a gentle stir to ensure it is fully coated in water. Then, seal in the steam by placing the lid back on the pot and allowing it to sit for about 5 minutes. This will give the couscous time to absorb the water and become tender.

After 5 minutes, remove the lid and give the couscous a fluff with a fork to separate the grains and ensure it is light and fluffy. Now, you are ready to add the tuna.

The tuna comes in a separate pot, which you can simply open and mix into the hot couscous. You can add the entire pot of tuna at once or gradually mix it in, depending on your preference. Stir the tuna and couscous together until well combined, and your meal is ready to be enjoyed!

Combining the two

John West Steam Pots are a convenient, tasty, and healthy meal option. They are perfect for a quick lunch at the office or a warm and filling meal at home. The Steam Pots combine seasoned couscous or rice with John West's signature tuna infusions, providing a range of flavourful and nutritious meals.

Preparing a John West Steam Pot is simple and only requires boiling water. The first step is to add the specified amount of boiling water to the pot of couscous or rice. It is important to follow the instructions on the fill line to ensure the perfect consistency. After adding the water, seal the pot and let it sit for about five minutes to allow the couscous or rice to absorb the water and become tender.

Once the couscous or rice is ready, it's time to mix in the tuna infusion. John West offers a variety of flavours for their Steam Pots, including Chilli & Garlic Tuna with Spicy Red Pepper Couscous, Coriander & Cumin Tuna with Lime & Coriander Couscous, and Tangy Jalapeño Tuna with Mexican Salsa Rice. Choose your preferred flavour and add the tuna infusion to the pot, stirring well to combine.

The beauty of John West Steam Pots lies in their convenience and versatility. They can be prepared almost anywhere, from your home kitchen to your office desk. The pots provide a nutritious and satisfying meal without the hassle of extensive preparation or cooking. Whether you're looking for a quick lunch option or a tasty dinner, John West Steam Pots deliver on taste, convenience, and quality.

Serving suggestions

John West Steam Pots are a quick and easy meal option, perfect for a warm, filling, and flavourful lunch. The pots are simple to prepare, making them an excellent choice for a quick bite at the office or a relaxed meal at home.

To serve, simply follow these steps:

• Prepare the couscous: Remove the plastic lid from the couscous pot and gently peel back the seal. Add boiling water up to the fill line (approximately 135ml). Give the couscous a stir, being careful not to overfill or underfill the pot.
• Steam the couscous: Seal in the steam by placing the lid back on the pot for about 5 minutes. This will allow the couscous to absorb the water and "fluff" up.
• Mix in the tuna: After 5 minutes, remove the lid and add the John West Infusion to the hot couscous. You can stir it in gradually if you prefer a more gradual mix of flavours.

The John West Steam Pots come in a variety of flavours, including:

• Chilli & Garlic Tuna with Spicy Red Pepper Couscous
• Basil Tuna with Sun-Dried Tomato Couscous
• Lemon & Thyme Tuna with Tomato & Black Olive Couscous
• Soy & Ginger Tuna with Mushroom Couscous
• Coriander & Cumin Tuna with Lime & Coriander Couscous
• Mixed Peppercorn Tuna with Tomato & Black Olive Couscous
• Tangy Jalapeño Tuna with Spicy Red Pepper Couscous

These steam pots are a convenient and tasty option for those looking for a quick, healthy meal. They are also free from artificial colours, flavours, and preservatives, making them a more natural choice.

Nutritional information

John West Steam Pots are a convenient and tasty option for a quick meal, especially if you're looking for something warm and filling. The Steam Pots are available in different flavours, such as the Tuna Infusions with Chilli and Garlic and the Tuna Infusions with Basil and Sun-Dried Tomato Couscous.

The nutritional information for the John West Steam Pot Tuna Infusions with Chilli and Garlic is as follows:

Per 100g, as consumed:

Energy: 430 calories

The full ingredient list for this product includes:

• Skipjack Tuna (43%)
• Dried Couscous (38%) (from Wheat)
• Extra Virgin Olive Oil (5%)
• Sugar
• Spices
• Dried Garlic
• Red Chilli Purée
• Salt
• Dried Onion
• Dried Bell Pepper
• Dried Chilli Flakes
• Herbs
• Rice Flour
• Carrot Powder
• Yeast Extract Powder
• Natural Chilli Flavour
• Thickener: Guar Gum

This Steam Pot option is a good source of protein and is also low in sugar and saturated fat. It is free from artificial colours, flavours, and preservatives. However, it may contain traces of nuts, peanuts, and sesame seeds.

For the John West Steam Pot Tuna Infusions with Basil and Sun-Dried Tomato Couscous, the calorie content is also 430 per 285g as consumed.

John West Steam Pots provide a convenient and nutritious option for those seeking a quick, tasty, and healthy meal.

Frequently asked questions