Emilie Meyer
London Broil is a versatile beef dish that can be prepared in several ways, including in an air fryer. This method is convenient, healthier, and quicker than other cooking methods. The air fryer's hot air circulation keeps the beef from drying out, resulting in a tender and juicy steak with a delightful crust. The cooking time will depend on your desired level of doneness and the thickness of the steak, but it typically takes around 20 minutes to cook a London Broil in an air fryer, making it a perfect weeknight meal.
| Characteristics | Values |
|---|---|
| Preparation | Take the London broil out of the refrigerator and let it come to room temperature for about 30 minutes. Pat the meat dry with paper towels to remove excess moisture. Brush the meat with olive oil and season with salt and black pepper or your choice of seasoning or rub. |
| Cooking | Preheat the air fryer to 400°F/200°C. Place the London broil in the air fryer basket, ensuring enough space around it for proper air circulation. Cook for 8–15 minutes, depending on the level of doneness you want. For medium-rare, the internal temperature should be 115–135°F. For medium, the temperature should be 140–145°F. For well done, the temperature should be 160°F. |
| Resting | Remove the London broil from the air fryer and let it rest for 5–10 minutes before serving. Tenting the steak with aluminum foil can help retain heat. |
| Serving | Slice the London broil and serve with sides such as green beans, corn, mashed potatoes, macaroni and cheese, or a crisp wedge salad. |
Explore related products
What You'll Learn
Preheat the air fryer
Preheating your air fryer is an important step in the cooking process. It ensures your London broil cooks evenly and efficiently. Most recipes recommend preheating your air fryer to around 400°F (200°C). This temperature is ideal for cooking your steak to medium-rare. However, if you prefer your steak to be rare or well done, you can adjust the preheating temperature accordingly.
When preheating your air fryer, it is important to ensure that the air fryer basket is empty. This allows for proper air circulation and prevents the buildup of hot air, which can affect the cooking time and temperature. It is also important to note that different air fryer models may have slight variations in cooking times and temperatures, so it is always a good idea to refer to your air fryer's user manual for specific instructions.
While the air fryer is preheating, you can prepare your London broil. Start by taking the meat out of the refrigerator and letting it rest at room temperature for about 30 minutes. This helps the meat cook more evenly. Pat the London broil dry with paper towels to remove any excess moisture. This step is important as it helps to achieve a better sear and browning in the air fryer.
After patting the meat dry, brush or rub all sides of the steak with a light coat of olive oil or any other cooking oil of your choice. This helps to promote browning and prevents the steak from sticking to the air fryer basket. You can also season the London broil generously with salt, black pepper, garlic powder, onion powder, or any other seasonings of your choice. This basic seasoning enhances the natural beef flavor.
Once your London broil is prepared and your air fryer is preheated, you can place the steak in the air fryer basket and adjust the temperature and cooking time according to your desired level of doneness. For a medium-rare steak, cook at 400°F for 8-10 minutes on each side. However, it is always best to use an instant-read meat thermometer to accurately determine the doneness of your steak.
Making Doughnuts at Home: No Deep Fryer Needed
You may want to see also
Explore related products
Season the steak
Seasoning the steak is an important step in cooking London broil in an air fryer. It is a lean cut of meat with low fat, so the right seasoning can help enhance its tenderness and flavour.
Firstly, pat the steak dry with paper towels to remove excess moisture. This will help achieve a better sear in the air fryer. You can then trim any excess pieces off the steak.
Next, brush or rub the steak with olive oil to promote browning and prevent sticking. You can also wrap the steak in plastic wrap before cooking to help pack in the flavour.
Now it's time to add your chosen seasonings. You can use salt and black pepper, or a specific steak seasoning. You can also add herbs and spices, such as garlic powder and onion powder, or a dry rub mixture. If you want to add even more flavour, you can marinate the steak before seasoning.
Finally, place the seasoned steak in the preheated air fryer basket and cook according to your desired level of doneness.
Fryer-Ready McCain Fries: Can You Fry Them?
You may want to see also
Explore related products
Air fry the steak
Air-frying is a convenient, modern, and healthier way to cook London broil, a versatile beef dish. It is quicker than other methods and requires less oil.
Firstly, take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. This helps the meat cook more evenly. While the meat is resting, preheat your air fryer to 400°F (200°C).
Pat the steak dry with paper towels to remove excess moisture, which helps achieve a better sear in the air fryer. Brush the meat with a light coat of olive oil to promote browning and prevent sticking to the air fryer basket.
Season the steak generously with salt and black pepper. This basic seasoning enhances the natural beef flavor. You can always try other ingredients, but if you are new to this method of cooking, it is better to stick to the basics and then explore as you get more comfortable. If you want to add more flavor, consider marinating the steak. You can use a dry rub mixture or wrap the steak in plastic wrap to pack flavor into the meat.
Place the steak in the air fryer basket, ensuring there is enough space around it for proper air circulation. Overcrowding causes steam, which can stop the searing process.
Cook the steak for approximately 8-15 minutes on one side for medium-rare. Then, flip the steak and cook for an additional 2-10 minutes on the other side. Adjust the cooking time based on your desired level of doneness and the thickness of the steak. Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 130-135°F (54-57°C), but you can adjust it according to your preference.
Once the steak reaches the desired temperature, remove it from the air fryer and let it rest for a few minutes before slicing. The cooking times and temperatures may vary slightly between different air fryer models. The steak will continue to cook while resting, and the juices will redistribute, ensuring a more succulent and flavorful result.
Defrosting Chicken: Air Fryer Techniques and Tips
You may want to see also
Explore related products
Rest the steak
Resting the steak is an important step in the cooking process. It allows the muscle fibres to relax and the juices to redistribute, ensuring a more succulent and flavourful steak when you slice it. The steak should be removed from the air fryer and allowed to rest for 5 to 10 minutes before serving. Tenting the steak loosely with aluminium foil can help to retain heat during the resting process, but this is optional. The rest time can be adjusted according to the thickness of the meat.
During the resting process, the temperature of the steak will continue to rise by about 5°F. This means that if you are aiming for a medium-rare steak, you should remove it from the air fryer when it reaches an internal temperature of 130-135°F (54-57°C), as it will continue to cook and reach the desired temperature while resting.
To accurately determine the doneness of your steak, it is recommended to use an instant-read meat thermometer. This allows you to cook your steak to your desired level of doneness, whether you prefer it rare, medium-rare, medium, medium-well, or well done. The internal temperature of the steak should be checked at the thickest part.
If you are not serving the steak immediately after cooking, it is best to let it cool on a rack. This helps to keep the crust crispy and allows for even cooling. Proper cooling ensures that your London broil steak remains juicy and flavourful, making it a delicious meal for the whole family.
Frying Dough in an Air Fryer: Is It Possible?
You may want to see also
Explore related products
Serve with sides
Now that you've cooked your London broil in the air fryer, it's time to think about what to serve with it. This versatile dish pairs well with a variety of sides, and you can choose from a range of options to create a delicious and balanced meal.
When it comes to vegetables, green beans are an excellent choice to serve alongside your London broil. You can grill or roast them to add a smoky flavour that complements the meat. Corn is another great option, either on the cob or as a tasty creamed corn side dish. If you want to offer a variety of vegetables, consider roasted vegetables, including options like carrots, onions, and peppers. A crisp wedge salad with a bright lemon dressing can also be a refreshing accompaniment to the rich flavours of the London broil.
For starch, mashed potatoes are always a crowd-pleaser and can be easily prepared while your London broil rests. If you're looking for something more indulgent, macaroni and cheese is another option that's sure to satisfy. Alternatively, you could serve baked potatoes, which provide a hearty and filling option that can be loaded up with toppings like sour cream, chives, and butter.
If you're looking for a lighter option, rice pilaf can be a great choice, offering a balance of flavours and textures to accompany your London broil. You could also offer a variety of dinner rolls or bread, which are perfect for soaking up any remaining juices on your plate.
Lastly, don't forget to choose a refreshing drink to round out your meal. A glass of red or white wine can be a perfect pairing, depending on your preference. With these sides and your air-fried London broil, you're sure to have a delicious and satisfying meal.
Air-Fried Lobster Tails: Quick, Easy, Delicious!
You may want to see also
Frequently asked questions
It takes between 12 to 20 minutes to cook London broil in an air fryer. The cooking time depends on the level of doneness you prefer and the size of the cut.
Preheat your air fryer to 350°F to 400°F (200°C). The ideal internal temperature of the meat depends on your preferred level of doneness. For rare, the temperature should be 120-125°F, 130-135°F for medium-rare, 140-145°F for medium, 150-155°F for medium-well, and 160°F for well-done.
Take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. Pat the steak dry with paper towels and trim off any excess pieces. Rub the steak with olive oil and your preferred seasoning or marinade.
