Tillie Doyle
The NuWave Oven is a fast and convenient way to cook a juicy steak. With its use of infrared, conduction, and convection, the NuWave Oven ensures that your steak is cooked evenly, with a crispy exterior and a tender interior. Here is a step-by-step guide to achieving the perfect steak in your NuWave Air Fryer.
| Characteristics | Values |
|---|---|
| Steak type | Ribeye, skirt steak, filet mignon, New York, T-Bones, Porterhouse, sirloin |
| Steak size | 8-ounce |
| Steak seasoning | Salt, pepper, garlic powder, Italian seasoning, garlic salt, herb butter, olive oil, vegetable oil |
| Steak preparation | Pat dry with paper towels, bring to room temperature |
| Air fryer preparation | Grease basket with oil, preheat to 390°F-400°F |
| Cooking time | 5-12 minutes, flipping halfway through |
| Resting time | 5-10 minutes |
| Serving suggestions | Baked potato, mushrooms, salad, pasta, roasted vegetables |
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What You'll Learn
Preheat the air fryer to 390-400°F
Preheating your air fryer is an important step in the cooking process. While the NuWave Oven does not require the same preheating cycle as a traditional oven, it is still necessary to preheat your air fryer to ensure your steak gets a nice sear. This will also help to ensure your steak is cooked evenly. Set your air fryer to 390°F-400°F and allow it to preheat for about 4-5 minutes.
While the air fryer is preheating, you can prepare your steak. Lightly coat the steak with olive oil and season with salt, pepper, and your favorite steak seasoning. You can also add other seasonings like garlic powder or garlic salt for extra flavor. If you prefer a liquid marinade, be sure to let the steak come to room temperature before adding it to the air fryer to ensure it stays tender and juicy.
Once the air fryer has preheated to the desired temperature, you can place the steaks inside and set the timer according to your preferred level of doneness. Remember that the cooking time may vary depending on the thickness of your steak and your desired level of doneness, so adjust the cooking time accordingly.
After cooking your steak to perfection, let it rest for 5-10 minutes before serving. This will give the juices a chance to redistribute, ensuring your steak is juicy and tender.
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Season the steak with salt, pepper, and garlic
Seasoning your steak with salt, pepper, and garlic is a simple yet crucial step in the cooking process. It adds flavour and enhances the taste of the steak. Here is a detailed guide to seasoning your steak before cooking it in a NuWave air fryer:
Firstly, it is important to bring your steak to room temperature before seasoning and cooking. This helps the steak cook evenly and stay tender and juicy. Pat the steak dry with a paper towel. Removing any excess moisture ensures even browning and a better sear.
Next, prepare your seasoning mixture. You can use salt, pepper, and garlic in varying combinations. For instance, you can use a mixture of salt and pepper with a clove of minced garlic, or you can use garlic powder with salt and pepper. You can also add other herbs and spices to this mixture, such as rosemary, thyme, or parsley, to create a more complex flavour profile.
Once your seasoning mixture is ready, liberally coat both sides of the steak. Massage the seasoning into the meat, ensuring it is evenly distributed. You can also add olive oil or vegetable oil to the steak before seasoning to help the spices adhere better and add flavour.
After seasoning, allow the steak to rest for a few minutes. This gives the seasoning time to permeate the meat, enhancing the flavour and texture of the final product.
Finally, place the steak in the preheated NuWave air fryer, and your steak will be cooked to perfection, with a delicious crust formed by the seasoning.
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Place the steak in the air fryer basket
Cooking steak in a Nuwave air fryer is a fast and convenient approach that delivers healthy and tasty results. The Nuwave uses infrared, conduction, and convection to cook the steak thoroughly without burning the outside.
After seasoning the steak, it's time to place it in the air fryer basket. First, grease the basket by rubbing a little oil on it. Then, place the steak in the basket. If you are cooking multiple steaks, ensure they are placed side by side and do not touch each other.
It is important to note that the steak should be at room temperature before cooking for the best results. This helps the steak cook evenly and stay tender and juicy.
Once the steak is in the basket, you can proceed to cook it according to your desired doneness and the specific instructions of your Nuwave air fryer model.
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Cook for 10-15 minutes, flipping halfway
When cooking steak in a Nuwave air fryer, it is important to preheat the air fryer to 400 degrees Fahrenheit. This can be done in about four to five minutes. Once preheated, place the steaks in the air fryer basket and cook for 10-15 minutes, flipping halfway.
The time for which you cook the steak depends on how well-done you want it to be. For a medium-rare steak, cook for 10 minutes, flipping halfway through at the five-minute mark. For a medium steak, cook for 12 minutes, flipping halfway at the six-minute mark. For a well-done steak, cook for 12 to 15 minutes, flipping halfway.
While the steak is cooking, you can prepare some garlic herb butter to top the steak with. This can be made by combining softened unsalted butter, minced garlic, and fresh rosemary, thyme, and parsley. Stir the mixture until the butter is smooth and combined. You can also season the steak with salt and pepper or a liquid marinade of your choice before placing it in the air fryer.
The Nuwave air fryer is a convenient option for cooking steak as it uses infrared, conduction, and convection systems to ensure the inside is fully cooked without burning the outside. It also does not require a long preheating cycle, so you can prepare your food up to 70% faster compared to a traditional oven.
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Let the steak rest for 5-10 minutes
Once you've cooked your steak in the air fryer, it's important to let it rest for a few minutes before digging in. This step is crucial in ensuring your steak is juicy and cooked to perfection. Here's why:
When you cook a steak, the juices are drawn to the center of the cut due to the heat. As a result, when you cut into the steak immediately after cooking, these juices will spill out, causing the steak to dry out. By letting the steak rest, you allow the juices to redistribute throughout the meat, ensuring a moist and tender bite.
The resting period also allows the steak to finish cooking gently. During the cooking process, the outer areas of the steak heat up faster than the center. When you remove the steak from the air fryer and let it rest, the heat from the outer parts of the steak will migrate towards the center, ensuring that the doneness is more even throughout the cut.
Additionally, resting gives the steak time to cool down slightly, making it easier and safer to handle when it comes time to plate and serve. This is especially important if you're aiming for a medium-rare or rare steak, as you don't want to overcook it during the resting period.
While the steak is resting, it's a good idea to prepare any sides or sauces that you plan to serve with it. This could include roasted vegetables, baked potatoes, mushrooms, or a salad. You can also use this time to make a compound butter or garlic herb butter to take your steak to the next level.
In conclusion, letting your steak rest for 5-10 minutes after air frying is a crucial step in the cooking process. It ensures your steak is juicy, evenly cooked, and ready to be served and devoured. So, while it may be tempting to cut into that steak as soon as it comes out of the air fryer, remember that a little patience goes a long way in achieving the perfect steak dinner.
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Frequently asked questions
First, grease your air fryer basket with a little oil. Preheat your air fryer to 390°F-400°F for about 4-5 minutes. Next, season your steaks with salt, pepper, and garlic powder, and perhaps some olive oil. Place the steaks in the fryer basket and cook for 10-15 minutes, turning over after 5-6 minutes. Once done, remove the steaks and let them rest for 5-10 minutes.
Use a meat thermometer to check the internal temperature of your steak. For medium-rare, the temperature should be 130°F-135°F. For medium, it should be 145°F. For well-done, it should be 160°F.
Good marbling and fat are important, so ribeye steaks are a good choice. Other great cuts include New York steaks, T-Bones, Porterhouse steaks, and some sirloins. Filet mignon is a tender cut that cooks well in the air fryer, but it doesn't have a lot of fat.
You can serve your steak with a variety of sides, such as baked potatoes, mushrooms, salad, pasta, or roasted vegetables like asparagus, broccoli, or green beans.
