Cody Casey
Barramundi is a sustainable salmon alternative that can be cooked in an air fryer. There are several ways to cook barramundi in an air fryer, including with Thai/Vietnamese flavours, as pecan-crusted barramundi, or as almond-crusted barramundi. You can also cook barramundi in an air fryer with garlic herb vegetables, or as barramundi burgers with homemade tartare sauce.
Characteristics and Values for cooking Barramundi in an Air Fryer
| Characteristics | Values |
|---|---|
| Temperature | 400°F (200°C) |
| Time | 5 minutes |
| Fillets | Pat dry with paper towels to remove excess moisture |
| Fillets | Lightly coat with olive oil or cooking spray |
| Fillets | Season with salt and pepper, or other seasonings |
| Basket | Place fillets in a single layer, leaving space for air circulation |
| Cooking time | 8-10 minutes or until skin is crispy |
| Check for doneness | Insert a fork into the thickest part, should be opaque and flake easily |
| Rest | Remove from the fryer and let rest for a minute |
| Serve | With lemon wedges, or with crispy skin and garlic herb vegetables |
| Crust | Almonds or pecans can be used to create a nutty crust |
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What You'll Learn
Barramundi fillet preparation
To prepare barramundi fillets for cooking in an air fryer, start by patting the fillets dry with a paper towel. This step is important to remove any excess moisture from the fish. Next, rub the fillets with olive oil or spray them with cooking spray to lightly coat the surface. Alternatively, you can dip the fillets in a mixture of egg whites and cornstarch for a crispier texture.
Once the fillets are coated, it's time to season them. You can keep it simple with just salt and pepper, or get creative with your favorite spices and herbs. For instance, a blend of ginger, spring onion, garlic, chilli, coriander root, and turmeric can add a nice kick of flavor. You could also try an almond or pecan crust for a sweet and nutty twist.
When you're ready to cook, preheat your air fryer to 400°F (200°C) for about 5 minutes. Then, place the barramundi fillets in the air fryer basket, making sure they are in a single layer with a little space between each fillet to allow for proper air circulation.
The cooking time will depend on the thickness of your fillets and your desired level of doneness. As a guide, cook the barramundi for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. For a crispy skin, air fry skin-side down, and consider cooking for a little longer, around 12-15 minutes.
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Air fryer settings
To cook barramundi in an air fryer, you'll want to start by preheating your air fryer to 400°F (200°C) for about 5 minutes. This will ensure your air fryer is nice and hot before you put the fish in, helping to create a crispy exterior.
Once preheated, you'll need to prepare your barramundi fillets. Pat them dry with paper towels to remove any excess moisture. This step is important as it will help the fish cook evenly and develop a crispy texture. After patting them dry, you can lightly coat the fillets with olive oil or cooking spray, or you can try a more elaborate crust, like almond or pecan, for added flavour and crunch.
Next, you'll want to season your barramundi. You can keep it simple with just salt and pepper, or you can get creative with your favourite herbs and spices. For a Thai or Vietnamese twist, try a paste made from ginger, spring onion, garlic, chilli, coriander root, and turmeric.
Now it's time to cook the barramundi. Place the fillets in the air fryer basket, leaving a little space between them to ensure proper air circulation. The cooking time will depend on the thickness of your fillets and your desired level of doneness, but on average, it should take around 8-10 minutes at 375°F (190°C) for the fish to cook through and develop a crispy skin. To check if your barramundi is done, insert a fork into the thickest part of the fillet. It should be opaque and flake easily when cooked.
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Cooking time and temperature
When it comes to cooking barramundi in an air fryer, there are a few key considerations to keep in mind to ensure optimal cooking time and temperature for the best results. Firstly, it is essential to preheat your air fryer. Set the temperature to 400°F (200°C) and preheat it for about 5 minutes. This initial step is crucial for creating the ideal cooking environment and ensuring even cooking.
Once preheated, it's time to prepare the barramundi fillets. Start by patting them dry with paper towels. This step helps remove any excess moisture, which can affect the cooking process and the final texture of the fish. After patting them dry, you can choose to rub the fillets with olive oil or coat them lightly with cooking spray. This adds flavour and helps create a crispy exterior.
Now, it's important to season the barramundi. You can simply use salt and pepper, or you can experiment with other seasonings to suit your taste preferences. For a more complex flavour profile, consider creating a spice paste with ingredients like ginger, spring onion, garlic, chilli, coriander roots, and turmeric. This spice paste can be rubbed onto the fillets before air frying.
With the barramundi prepared, it's almost time to cook. Place the fillets in the air fryer basket, leaving space between them to ensure proper air circulation. The cooking time may vary depending on the thickness of your fillets, but as a general guideline, set your air fryer to 375°F (190°C) and cook the barramundi for 8-10 minutes. This temperature and timing combination will give you perfectly cooked barramundi with a crispy exterior.
While the fish is cooking, you can use a fork to check for doneness by inserting it into the thickest part of the fillet. The barramundi is cooked when it is opaque and flakes easily. Once it reaches this stage, remove the fillets from the air fryer and let them rest for a minute before serving. This resting period allows the juices to redistribute, ensuring moist and tender fish fillets.
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Doneness check
To check if your barramundi is cooked, insert a fork into the thickest part of the fish. If it's cooked, the barramundi should be opaque and flake easily. You can also use a thermometer to check for doneness—the internal temperature should be 45–50°C.
If you're cooking an almond-crusted or pecan-crusted barramundi, you'll also want to ensure that the crust is a satisfying crunch. For this, you'll need to air fry the fish for around 8–10 minutes at 190°C (375°F). This will give the crust enough time to crisp up and turn golden.
If you're cooking a whole barramundi, it's essential to ensure that the fish is cooked thoroughly. As a general rule, the fish is done when the flesh is opaque and flakes easily with a fork. However, for a whole fish, it's a good idea to check the thickest part of the fish, such as the head or tail, to ensure it's cooked through.
Remember that the barramundi will continue to cook for a brief period after removing it from the air fryer due to residual heat. So, it's best to slightly undercook it by a margin so that it doesn't end up overcooked and dry.
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Serving suggestions
There are several ways to serve barramundi cooked in an air fryer.
One option is to serve the fish with a fresh salad. This could be a small mixed green salad, or a "pillow" of leafy greens, which can provide a refreshing taste to complement the fish. Roasted carrots can also be a good addition to a salad.
Another option is to serve the barramundi with steamed vegetables or your favourite vegetables. This could include roasted carrots.
A third option is to serve the fish with a side of rice.
Lemon is a popular accompaniment to barramundi, providing a "burst of freshness" to the dish. You could serve lemon wedges on the side, or garnish the fish with fresh lemon slices. Herbs can also be used as a garnish.
If you are cooking pecan-crusted barramundi, you may wish to serve it with a lemon wedge, a small mixed green salad, and roasted carrots.
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Frequently asked questions
It takes 8-10 minutes to cook barramundi in an air fryer.
Preheat your air fryer to 400°F (200°C) for 5 minutes. Then, air fry the fish at 375°F (190°C) until it is cooked through.
Check for doneness by inserting a fork into the thickest part of the fish. The barramundi should be opaque and flake easily when cooked.
