Emilie Meyer
If you're a steak lover, you know that a perfectly cooked steak can be a challenge. Enter the air fryer—a quick and easy way to cook beef eye round steak to tender, juicy perfection. With this method, you can achieve a delicious steak with a crisp, caramelized crust and no guesswork. The circulating heat of the air fryer ensures an even cook and a perfect crust every time. So, how do you do it?
| Characteristics | Values |
|---|---|
| Cooking time | 7-15 minutes, depending on the desired level of doneness |
| Temperature | 360-400 °F |
| Thickness | 1 1/2 inches |
| Preheat | 5 minutes at 390 °F |
| Flip | No need to flip the steak |
| Rest | 5-10 minutes after cooking |
| Ingredients | Oil, butter, salt, pepper, garlic, beef seasoning |
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What You'll Learn
Cooking time and temperature
The cooking time and temperature for beef eye round steak in an air fryer depend on your desired level of doneness. It is recommended to cook the steak at 400 °F for 7–12 minutes, depending on the thickness of the steak and your air fryer. A thinner steak will cook faster, while a thicker steak may take longer. For a medium-rare steak, cook for 7–8 minutes, and for a well-done steak, cook for 12 minutes.
For a more precise measurement, use a kitchen or meat thermometer to check the internal temperature of the steak. The USDA suggests that an internal temperature of 145 °F is safe for consumption. For a rare steak, the internal temperature should be 125–130 °F, and for a medium-rare steak, it should be 135 °F.
If you are cooking an eye round roast, the cooking time and temperature will differ slightly. Preheat your air fryer to 390 °F for 10 minutes, then place the roast fat side down in the fryer and cook for 10 minutes. Turn the temperature down to 325 °F, flip the roast, and continue cooking for another 20–30 minutes, depending on your desired level of doneness. Use a meat thermometer to check the internal temperature. For a medium-well-done roast, the temperature should register 135–140 °F, and for a rare roast, it should be 125–130 °F.
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Choosing the right cut of steak
Thickness:
The thickness of the steak will impact the cooking time and evenness of cooking. Steaks that are at least 1 inch thick are recommended for optimal cooking in an air fryer. Thinner steaks may overcook, while thicker ones may take longer to cook through.
Marbling:
Marbling refers to the fat content within the meat, and it affects the juiciness and flavour of the steak after air frying. Look for steaks with good marbling, like ribeye, which have white flecks of fat dispersed throughout the meat.
Type of Cut:
Different cuts of steak offer varying flavours, textures, and levels of tenderness. Here are some popular cuts that are well-suited for air frying:
- Filet Mignon: Known for its tenderness, rich flavour, and melt-in-your-mouth texture, filet mignon is a prime choice for special occasions. It cooks beautifully in the air fryer, retaining its juiciness while developing a delicious crust.
- Ribeye: Ribeye is a favourite among steak lovers due to its marbling, which ensures a juicy and flavourful result. The fat renders during cooking, creating a tasty exterior.
- Sirloin: Sirloin is a versatile choice that offers a good balance of flavour and price. It is divided into top sirloin, which is more tender, and bottom sirloin, which is larger, leaner, and slightly tougher.
- New York Strip: This cut is known for its hearty flavour and is often a popular choice for steak enthusiasts.
- T-Bone: T-bone steaks come from the same section of the cow as sirloin and offer a similar flavour profile.
Preparation:
To prepare your steak for air frying, start by bringing it to room temperature for at least 30 minutes before cooking. This ensures even cooking and helps the meat soften, resulting in a more tender steak. Pat the steak dry to remove excess moisture, which will aid in achieving a crispy exterior. Season the steak generously with salt and pepper, and any additional spices or marinades you prefer. For more complex flavours, consider marinating the steak for a few hours or overnight.
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Preparing the steak
Next, trim any unwanted fat or areas from the meat. If you are using a cut with a thin layer of fat on top, like an eye round roast, you may not need to add any additional oil. However, if you are using a leaner cut, brush both sides of the steak with oil, or melted butter for extra flavour.
Then, season the steak. You can keep it simple with just salt and pepper, or add your favourite steak seasoning or spice blend. If you are making a garlic-infused roast, cut some slits in the top of the roast and insert garlic cloves before sprinkling with salt, pepper, and any other preferred seasonings.
Finally, preheat your air fryer to an even heat of your choosing. It is recommended to preheat for at least 5 minutes, and to a high temperature if you want a good sear on your roast.
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Cooking the steak
Start by bringing your steak to room temperature. Trim any unwanted fat from the steak. Place a few tablespoons of oil in a small bowl and brush both sides of the steak with the oil. You can also use melted butter for added flavor. If your beef has a thin layer of fat, you may not need to add any extra oil. Sprinkle your steak with salt, pepper, and any other seasonings you like. You can also use a dedicated steak spice blend.
Place the seasoned steak into the air fryer basket. Always preheat your air fryer for at least 5 minutes to ensure an even cook and a perfect crust. Set the temperature to 390°F-400°F and cook for 7-12 minutes, depending on your desired level of doneness. A thinner steak will cook faster, while a thicker steak may take longer. For a medium-rare steak, cook for 8 minutes, and for a well-done steak, cook for 12 minutes. If you are cooking a large steak, you should use a meat thermometer to ensure your steak is cooked to your preference.
Once the steak is done, remove it from the air fryer and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute within the meat.
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Resting the steak
- Remove the steak from the air fryer: Once your steak is cooked to your desired level of doneness, take it out of the air fryer and transfer it to a platter or a clean cutting board.
- Rest the steak: Let the steak rest undisturbed for at least 5 to 10 minutes. This duration may vary slightly depending on the size and thickness of your steak. During this time, the juices will redistribute, ensuring a moist and flavourful steak.
- Tent with foil (optional): If you're concerned about the steak getting cold, you can loosely cover it with aluminium foil. This will help retain heat without trapping all the moisture, which can make the steak less crispy.
- Check the final temperature: If you're using a meat thermometer, check the steak's internal temperature after resting. For a medium-rare steak, the final temperature should be around 135°F (52°C). For a well-done steak, aim for an internal temperature of 160°F (71°C).
- Slice and serve: After resting, slice the steak against the grain for maximum tenderness. Serving it on a warm plate will also enhance the dining experience. Enjoy your perfectly cooked air-fried eye round steak!
Remember, the resting time can vary depending on the thickness of your steak and your desired doneness. Thicker steaks may require a slightly longer resting time, while thinner steaks might need less time. Always use a meat thermometer to check the final temperature and ensure your steak is cooked to your preference.
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Frequently asked questions
Cooking time depends on the size of the cut and your desired level of doneness. For a medium-rare steak, cook for 7-8 minutes, and for a well-done steak, cook for 12 minutes.
Set the air fryer to 360-400 °F.
First, trim any unwanted fat from the steak. Then, brush both sides with oil and sprinkle with salt, pepper, and any other desired seasonings.
Always preheat your air fryer for at least 5 minutes to ensure even cooking. Additionally, use a meat thermometer to check the doneness of your steak, as cooking times may vary depending on your air fryer model and the thickness of the steak.
