Cooking Beyond Burgers With An Air Fryer: A Quick Guide

Beyond Burgers are plant-based burgers that are designed to look, cook, and taste like traditional beef burgers. They are a great option for those looking to reduce their meat intake and help the planet. One of the best ways to cook Beyond Burgers is in an air fryer, which can cook your food quickly and evenly, using hot air instead of hot oil. This guide will teach you how to cook Beyond Burgers in an air fryer, whether they are frozen or fresh, to achieve a crispy exterior and a tender, juicy centre.

How to cook Beyond Burgers from frozen

If you're cooking Beyond Burgers from frozen, you don't need to thaw them first. However, Beyond Meat recommends thawing the patties before cooking to ensure the best taste and texture. If you do want to thaw your burgers, you can do so in the refrigerator, which will take 12-24 hours, or quickly in the microwave.

To cook Beyond Burgers from frozen in an air fryer, first, preheat your air fryer to 360°F or 375°F. Remove the burgers from their packaging and place them in a single layer in the air fryer basket. Make sure they're not overlapping or touching. Spray each side of the burger with vegetable oil for crispier results. Cook for 15-18 minutes, or 9 minutes at 400°F, flipping the burgers halfway through. The burgers are done when they reach an internal temperature of 165°F, which you can check with a meat thermometer. If you don't have a meat thermometer, the burgers should be a light golden brown on the outside when done.

You can add cheese to your burgers by placing it on top after flipping the burgers. Then, place the burgers back in the air fryer to finish cooking. You can also add other toppings like caramelized onions, vegan bacon, and sauce.

Once your burgers are cooked, you can assemble them with your favorite toppings and a bun.

How to get a crispy exterior

To get a crispy exterior on your Beyond Burger, there are a few methods you can try. Firstly, it is recommended to thaw the patties before cooking, as this will ensure the best taste and texture. You can do this by transferring them from the freezer to the refrigerator the night before you want to eat them, allowing them to defrost overnight. However, if you are short on time, you can start cooking the burgers straight from frozen and they will still turn out crispy.

If you are cooking from frozen, spray each side of the patty with vegetable oil for a crispier texture, or skip this step if you prefer oil-free cooking. Place the patties in the air fryer basket in a single layer, and cook at 400 degrees Fahrenheit for 9 minutes.

If you have remembered to thaw your burgers, you can cook them for a shorter time. Place them in the air fryer basket and cook for 8-12 minutes at 380 degrees Fahrenheit, flipping halfway through.

For a really crispy exterior, you can also try flipping the burgers multiple times during cooking. This will ensure even cooking and a crispier texture.

Finally, the brand recommends that the burgers are cooked until they are a light golden brown on the outside, which will ensure a crispy exterior.

How to store and reheat Beyond Burgers

To store Beyond Burgers, it is recommended to keep them in the fridge, just like you would with real meat. Make sure the patties are completely cooled before sealing them in an airtight container or a resealable plastic bag. They should keep well for 4-5 days. You can also store them in the freezer for up to 3 months.

When you're ready to reheat your Beyond Burgers, there are a few different methods you can use. One option is to use a skillet on the stovetop. Heat the skillet to medium-low, add a small amount of oil, and place the burger patty in the pan. Cover the pan to preserve moisture and cook until heated through. You can also reheat Beyond Burgers in the microwave, but they may dry out more easily. If you're reheating a whole burger, wrap it in foil and place it in the air fryer at 300 degrees Fahrenheit for about three minutes. If you want to reheat just the patty, place it in the air fryer for four minutes at 350 degrees Fahrenheit.

Toppings and sauces for Beyond Burgers

Beyond Burgers are plant-based burgers that are designed to look, cook, and satisfy like beef. They are made from peas and brown rice, which provide a complete protein. The burgers are pre-seasoned to taste like real burgers, but you can add your favourite seasonings such as garlic powder, chilli flakes, or black pepper.

When it comes to toppings and sauces, you can treat Beyond Burgers just like traditional burgers. Here are some ideas for toppings and sauces to elevate your Beyond Burger experience:

• Lettuce, tomato, and cheese
• Feta and avocado
• Mushroom and caramelised onion
• Vegan cheese, onion rings, lettuce, tomato, pineapple, or pickles
• Sauteed veggies and grated Parmesan cheese
• Turkey bacon seasoned with brown sugar and salt
• Dijon mustard made with chardonnay
• Vegan aioli or vegan sriracha mayonnaise
• Mozzarella and tomato sauce for a pizza burger
• BBQ sauce and caramelised onion

You can also serve your Beyond Burger with a side of sweet potato fries or a zesty salad, such as a grated French raw carrot salad or a cucumber and carrot salad.

How to cook Beyond Burgers on a stovetop

Beyond Burgers are plant-based burgers designed to look, cook, and satisfy like beef. They are made from a blend of plant proteins, including pea and brown rice protein, and contain 19 grams of protein. They are suitable for people with nut allergies but people with severe allergies to legumes should be cautious when consuming pea protein.

• Heat a pan to medium-high heat and add a tablespoon of oil.
• Cook the Beyond Burger patties thoroughly for at least 9 minutes, turning them frequently.
• Serve the cooked burgers on your favorite buns with your preferred toppings, just like you would with traditional burgers.

Note that it is recommended to keep the Beyond Burgers refrigerated until you are ready to cook them.

Frequently asked questions