Steaming Butternut Squash: A Quick, Easy, And Healthy Treat

Butternut squash is a versatile ingredient that can be used in soups, purees, pasta sauces, and even baby food. One of the fastest and easiest ways to cook butternut squash is to steam it. In this article, we will explore three different ways to steam butternut squash: on the stove, in the oven, and in the microwave.

Stove-Top Steamed Butternut Squash

To steam butternut squash on the stove, you will need a medium pot with a tight-fitting lid and a steamer basket. Fill the pot with about an inch of water and place the steamer basket inside. Add 1 pound of cubed butternut squash to the basket, cover the pot, and turn the heat to medium-high. Bring the water to a boil, then reduce the heat to medium and steam the squash for 10 to 12 minutes, or until it is tender. Remove the steamer basket from the pot and season the squash to taste.

Oven-Steamed Butternut Squash

To steam butternut squash in the oven, start by preheating your oven to 500 degrees F. Wash and cut a 2 to 3-pound butternut squash in half lengthwise, then use a vegetable peeler to remove the rind and a spoon to scoop out the seeds. Cut the squash into 1-inch cubes and place them in a large mixing bowl. Add 2 tablespoons of vegetable oil, salt, and pepper to the squash and toss to coat. Spread the seasoned squash on a rimmed baking sheet and cover tightly with aluminum foil. Steam in the oven for 27 to 30 minutes, or until tender. Carefully remove the foil and serve immediately.

Microwave-Steamed Butternut Squash

To steam butternut squash in the microwave, start by washing and cutting a butternut squash in half lengthwise. Scoop out the seeds and fibers, then pour about an inch of water into a microwave-safe dish. Place the squash halves cut-side down in the water and microwave on high for about 20 minutes, or until the flesh is tender. Remove the squash from the microwave and scoop out the steamed flesh. Mash the squash and season with salt, pepper, butter, or cream before serving.

How to cut butternut squash into cubes

Butternut squash is notoriously difficult to cut due to its thickness and density. Here is a step-by-step guide on how to cut butternut squash into cubes:

Step 1: Peel the Skin

Using a sharp vegetable peeler, peel off the skin of the butternut squash. It is important to go around the squash 2-3 times or until you reach the orange flesh, as the white flesh is tougher and will not soften when cooked.

Step 2: Cut Off Both Ends

Using a sharp knife, cut off about 1/4-1/2 inch from both ends of the squash, so that there is no stem or root left. This will leave you with a squash that is flat on both sides, making it easier to prop up for the next step.

Step 3: Halve the Squash and Remove Seeds

Place the squash upright on a wooden cutting board, with the larger side down. Cut the squash in half vertically with a sharp chef's knife. Use a spoon to scoop out the seeds and stringy pieces from the squash cavity. You can choose to roast the seeds later or discard them.

Step 4: Cut the Squash into Slices

Lay the squash halves, cut side down, on the cutting board for stability. Cut the squash into slices, lengthwise, to your desired width. For cubes, slices of about 1/2-1 inch are recommended.

Step 5: Make Crosswise Cuts to Create Cubes

Stack the slices and make another set of lengthwise cuts. Then, make crosswise cuts through the slices to create evenly-sized cubes.

And there you have it! Cubed butternut squash, ready to be steamed or used in your favourite recipes.

How to steam the squash cubes

Preparation

First, you will need to prepare your butternut squash by cutting it in half, removing the peel and seeds, and cutting the flesh into 1-inch cubes. You can also buy pre-packaged butternut squash cubes from the produce section of your grocery store.

Stove-top Steaming

To steam butternut squash cubes on the stove-top, you will need a medium pot, a standard steamer basket, and a tight-fitting lid. Fill the pot with enough water to come about 1 inch up the sides, or to the bottom of the steamer basket if using one. Place the steamer basket in the pot and add your cubed butternut squash.

Turn the heat on to medium-high and bring the water to a boil. Once boiling, reduce the heat to medium so the water bubbles steadily. Steam the squash until it is tender, about 10-15 minutes.

When the squash is done, turn off the heat and carefully lift the steamer basket out of the pot, wearing oven mitts to protect your hands. Pour out the water from the pot and season the steamed squash according to your taste. Serve the squash while it is still hot.

Oven-Steamed Butternut Squash

Alternatively, you can steam butternut squash cubes in the oven. First, preheat your oven to 500 degrees F (260 degrees C) and move a rack to the center. Wash and cut your butternut squash in half, then use a vegetable peeler to remove the rind and a spoon to scoop out the seeds and any stringy fibers.

Cut the squash into 1-inch cubes and place them in a large mixing bowl. Pour 2 tablespoons of vegetable oil over the squash cubes and sprinkle with salt and pepper, tossing to coat. Spread the seasoned squash in a single layer on a rimmed baking sheet and cover tightly with aluminum foil.

Place the pan in the preheated oven and steam the squash for 27-30 minutes, or until tender. Carefully unwrap the foil, directing the steam away from you, and sprinkle with additional salt, pepper, or herbs before serving immediately.

Microwave-Steamed Butternut Squash

You can also steam butternut squash in the microwave. First, wash and cut your butternut squash in half and scoop out the seeds and fibers. Pour about 1 inch of water into a microwave-safe dish and lay the squash halves cut-side down in the water.

Place the dish in the microwave and cook on HIGH for about 20 minutes, or until the flesh is tender. Wear oven mitts to remove the dish from the microwave and carefully lift the squash out of the water. Use a spoon to scoop the steamed flesh into a serving bowl and season with salt, pepper, butter, or cream before serving hot.

Seasoning and flavouring

Steaming butternut squash is a great way to cook this vegetable, especially if you're looking for a low-fat method. However, it does not add much flavour, so it's important to season well.

A simple way to season steamed butternut squash is to toss it with salt and pepper, and a little bit of olive oil, butter, or Parmesan cheese. You can also add fresh herbs, such as parsley, chervil, tarragon, or chives.

For a more complex flavour, you can sauté garlic in olive oil and add this to the squash, along with some herbs. You could also try roasting the squash first and then seasoning it with garlic, herbs, butter, a sprinkle of salt and pepper, or a sweetener like honey, brown sugar, or maple syrup.

If you're making a purée, you can season it with butter, salt, and pepper, or try something different like sage, maple syrup, or brown sugar.

How to store and reheat butternut squash

Storing and reheating butternut squash is a straightforward process. You can store it in a cool, dark place, like a basement or closet, where it will stay fresh for two to three months. Alternatively, you can keep it at room temperature for one to three months. If you decide to store it in the refrigerator, place it in an airtight container, where it will last for about three to five days.

Freezing butternut squash is also an option. To do this, spread the squash out on a baking sheet and place it in the freezer. Once frozen, transfer the squash cubes to an airtight container or bag. This will prevent the cubes from sticking together, and they will last for six months to a year.

When it comes to reheating butternut squash, you have several options:

• Oven: Preheat your oven to 350°F. Place the squash on a baking sheet and heat for 12 to 15 minutes. Brush with olive oil and sprinkle with salt and pepper before serving.
• Microwave: Place the squash in a microwave-safe dish and cover it with a paper towel to prevent drying. Heat for one to two minutes or until thoroughly heated.
• Stove and skillet: Heat a skillet or non-stick pan on medium heat. Add oil or butter, then add the squash and heat until the temperature is evenly distributed.
• Air fryer: Preheat the air fryer to 330°F. Lightly rub the squash with olive oil and place it in the air fryer basket. Reheat for five to eight minutes.

No matter which method you choose, always ensure that your butternut squash reaches an internal temperature of 165°F before consuming it.

How to serve butternut squash

Butternut squash is a versatile ingredient that can be used in a variety of dishes. Here are some ideas on how to serve it:

As a Side Dish

Butternut squash makes a great side dish, especially when roasted or steamed. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, then roast in the oven until tender. For a steamed side dish, cook the squash in a steamer basket until tender and toss with salt, pepper, and a little butter or olive oil. You can also add some fresh herbs, such as parsley, thyme, or rosemary, for extra flavor.

In a Salad

Try adding some cubed butternut squash to a salad for a sweet and nutritious twist. Roast or steam the squash until tender, then toss with your favorite salad greens, vegetables, and a light vinaigrette dressing.

In a Soup or Puree

Butternut squash is perfect for making soups and purees. Steam or boil the squash until tender, then blend it with some chicken or vegetable broth, cream, and your choice of seasonings. For a smoother puree, use an immersion blender or food processor.

Stuffed Butternut Squash

Cut the squash in half lengthwise and scoop out the seeds. Stuff the cavities with a mixture of cooked quinoa or rice, vegetables, and cheese. Bake in the oven until the squash is tender and the filling is heated through.

Baked Goods

Butternut squash can also be used in baked goods, such as muffins, quick breads, or pies. Puree the cooked squash and add it to your favorite recipe for a boost of flavor and nutrition.

Frequently asked questions