Tillie Doyle
Cooking cabbage in an Instapot is a quick, simple, and healthy way to prepare this versatile vegetable. With only a few ingredients and a few minutes, you can make a delicious side dish that goes well with almost any meal. This method of cooking cabbage preserves most nutrients and gives it a sweet and savory flavor. You can also adjust the cooking time to achieve your desired texture, from crunchy to super soft.
| Characteristics | Values |
|---|---|
| Ingredients | Cabbage, butter, broth, salt, pepper, garlic powder, oregano, thyme, onion, bacon, potatoes, smoked sausage, chicken stock |
| Utensils | Instant Pot, pressure cooker, slotted spoon |
| Preparation | Remove core, slice cabbage, rinse, saute, cook |
| Time | 3-7 minutes on high pressure, 10-15 minutes to come to pressure, 3-4 days in the fridge, 2-3 months in the freezer |
| Calories | 83-178 kcal |
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What You'll Learn
Preparation: Cut and core the cabbage
To prepare your cabbage for cooking in an instant pot, you'll need to cut and core it. Start by slicing the head of cabbage in half, then cut the core out of each half. Cut each quarter into smaller strips. You can also cut the cabbage into wedges—try cutting it into eight wedges, so it's easier to fit in the instant pot.
Before adding the cabbage to the instant pot, you should rinse the wedges under cold water to remove any dirt. You can now proceed to cook your cabbage in the instant pot.
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Flavour combinations: Butter, garlic, broth, herbs and spices
When cooking cabbage in an instant pot, you can experiment with different herbs and spices to add extra flavour. For a buttery cabbage dish, you can use either salted or unsalted butter, or ghee, for a rich flavour. If you want to keep the dish vegan, you can substitute vegan butter or olive oil.
For a savoury dish, add some garlic or onion. You can also add onion powder and smoked paprika for a hint of smoky flavour. For the best flavour, use fresh garlic. You can also add some chopped apple or raisins to the pan for a slightly sweet twist.
If you want to add broth, you can use vegetable broth, chicken broth, or bone broth for added health benefits. Pour the broth into the instant pot, along with the butter, and seasoning if using. You can also add salt and pepper to taste after cooking.
For a simple stovetop method, add 2 cups of water or veggie broth, add the cabbage, and simmer for 12-15 minutes, stirring occasionally until the cabbage is tender.
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Cooking time: 3-7 minutes on high pressure
To cook cabbage in an Instant Pot, you can follow these steps:
First, prepare your cabbage. Remove the core and cut the cabbage into smaller strips. You can also cut the cabbage into wedges, but make sure they are all partially submerged in the cooking liquid. If you want to add more ingredients, you can cook onions, garlic, and butter before adding the cabbage.
Second, place the cabbage into the Instant Pot. You can fill it to the top, as long as the cabbage does not interfere with the lid closing. Add broth, water, and butter to the Instant Pot. You can use chicken or vegetable broth, depending on your preference.
Third, close the lid and lock it. Make sure the valve is switched to sealing.
Fourth, select the manual mode and adjust the timer to 3-7 minutes. The cooking time depends on your preference for the texture of the cabbage. For a crunchier cabbage, cook for 3-5 minutes. For softer cabbage, cook for 6-7 minutes.
Fifth, once the timer goes off, release the pressure. You can do a quick release by switching the valve to venting or allow the pressure to release naturally, which will let the cabbage marinate in the broth and spices for longer.
Finally, when all the pressure is released, open the lid carefully and season the cabbage with salt and pepper to taste. Stir and serve with a slotted spoon.
You can store leftover cooked cabbage in an airtight container in the fridge for up to 3-4 days or freeze it for up to 2-3 months.
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Release pressure: Natural or quick release
After your cabbage is done cooking, you can choose to release the pressure naturally or via the quick-release method. The natural release method allows the cabbage to marinate in the broth and soak in the flavour for a few minutes longer. This method is recommended if you want your cabbage to have more flavour. The cooking time does not include the time for the Instant Pot to come to pressure, which usually takes around 10-15 minutes.
On the other hand, if you are in a hurry, you can opt for the quick-release method. To do this, carefully move the valve to "Venting". Once all the pressure is released, you can open the lid.
It is important to note that the cooking time depends on your preference for the texture of the cabbage. For softer cabbage, increase the pressure-cook time by 1-3 minutes. For cabbage with more crunch, you can reduce the time to 4-6 minutes.
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Storage: Refrigerate for 3-4 days or freeze for 2-3 months
To store cooked cabbage, it's important to refrigerate it within two hours of cooking. Place the cabbage in an airtight container and keep it in the fridge, where it will stay good for up to 3-4 days. If you want to keep it for longer, you can freeze it. To do this, put the cabbage in a sealed container or freezer bag and store it in the freezer for up to 2-3 months.
When you're ready to eat your frozen cabbage, simply thaw it in the refrigerator and then warm it up in the microwave or on the stovetop over medium heat. It's important to note that cooked cabbage should not be left at room temperature for more than 2 hours, as bacteria can quickly grow at these temperatures.
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