Emilie Meyer
Cooking chickpeas in an air fryer is a quick and easy way to make a healthy, crunchy snack. The process is simple: after rinsing and drying the chickpeas, add oil and your choice of spices, and cook in the air fryer for 10-15 minutes. The result is a crispy, nutty treat that can be enjoyed on its own or as a salad topper. This method is also a great alternative to oven-roasted chickpeas, as it significantly cuts down on cooking time and produces a crunchier texture.
How to Cook Chickpeas in an Air Fryer
| Characteristics | Values |
|---|---|
| Ingredients | Chickpeas, oil, salt, spices |
| Oil type | Avocado oil, extra virgin olive oil |
| Spices | Cajun seasoning, garlic salt, blackened seasoning, Montreal steak seasoning, zatar, oregano, smoked paprika, onion powder |
| Preparation | Drain and rinse chickpeas, dry with paper towels or a kitchen towel, add oil and stir to coat, add to air fryer basket in a single layer |
| Air fryer temperature | 380-400°F |
| Cooking time | 10-15 minutes, shaking the basket every 5 minutes |
| Storage | Store in a jar or loosely covered container at room temperature for up to 2 days, or in an airtight container in the freezer |
| Reheating | Place in the air fryer for 2-3 minutes to re-crisp |
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What You'll Learn
How to season chickpeas for the air fryer
Seasoning your chickpeas for the air fryer is a simple process. Firstly, decide on the type of chickpeas you want to use. You can use canned chickpeas, which are convenient and easy to prepare, or dried chickpeas, which are cheaper but require overnight soaking. If you opt for canned chickpeas, be sure to drain, rinse, and dry them thoroughly before cooking. This step is crucial as any remaining moisture will prevent the chickpeas from crisping up in the air fryer.
Once your chickpeas are prepared, it's time to season them. You can use a variety of spices and seasonings to add flavor to your chickpeas. Some popular options include olive oil, garlic powder, oregano, smoked paprika, salt, and pepper. You can also get creative and experiment with different combinations of spices, such as Cajun seasoning, garlic salt, blackened seasoning, or even fajita seasoning. Just be sure to avoid using too much oil or spices, as this can affect the crispiness of your chickpeas.
To apply the seasoning, place the chickpeas in a bowl and drizzle them with oil. Stir well to ensure an even coating, then add your desired spices and mix again. You can also add the spices in two batches, seasoning before and after air frying, to really enhance the flavor.
When you're happy with your seasoning, spread the chickpeas in a single layer in the air fryer basket and cook according to your preferred level of crispness. As a guide, cooking times typically range from 10 to 15 minutes, with tossing or shaking recommended every 5 minutes to ensure even cooking.
Your air-fried chickpeas will be a delicious, crunchy snack or salad topper, and you can easily adjust the seasoning to suit your taste preferences.
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How to dry chickpeas before air frying
To dry chickpeas before air frying, start by rinsing and draining the chickpeas. Then, spread them out on a clean kitchen towel or paper towel and pat them dry. You can also place another towel on top of them and move it across the chickpeas to absorb any remaining moisture. Leave the chickpeas to air dry for at least an hour if time permits. This step is important because wet or damp chickpeas will not crisp up in the air fryer, and if they do, they won't stay crispy.
Once the chickpeas are dry, you can transfer them to the air fryer basket in a single layer. Air fry at 380-400°F for 10 to 15 minutes, shaking the basket every 5 minutes, until they are crunchy and golden brown. You can then season the chickpeas with olive oil and your choice of spices while they are still hot.
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How long to cook chickpeas in the air fryer
To cook chickpeas in an air fryer, it is recommended to preheat the air fryer to 400ºF. The cooking time will vary depending on the moisture content of your beans, but on average, it takes 10 to 15 minutes to cook chickpeas in an air fryer.
Firstly, drain and rinse a can of chickpeas. Make sure that you rinse them well to get rid of any liquid, as this is where most of the salt and gas-inducing compounds are found. For extra crispy chickpeas, pat them dry with paper towels or a lint-free kitchen towel.
Then, place the chickpeas in a bowl and drizzle with 2 teaspoons of cooking oil. Stir the chickpeas well until they are evenly coated in oil. Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for 5 minutes, then shake to stir. Air fry for an additional 5 minutes and shake again. Check the chickpeas and add 2-3 more minutes or until they reach your desired level of doneness.
Your chickpeas are now ready to be enjoyed as a healthy snack or salad topper!
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How to re-crisp leftover chickpeas
To re-crisp leftover chickpeas, simply pop them back into the air fryer for 2 to 3 minutes.
Leftover chickpeas can get soft, but they can be crisped up again in the air fryer. This method is much quicker than using the oven, and the chickpeas will be just as crunchy.
To re-crisp the chickpeas, preheat the air fryer to 380°F to 400°F. Place the chickpeas in the air fryer basket in a single layer. Cook for 2 to 3 minutes, shaking the basket occasionally. When the chickpeas are crunchy, they are ready to be served.
You can also re-crisp the chickpeas in a dry skillet over medium heat for a few minutes.
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How to store cooked chickpeas
To store cooked chickpeas, you can keep them in a jar or an open container at room temperature for up to a week. However, they will only remain crispy for about 2 days. If they get soft, you can pop them back in the air fryer for 2 to 3 minutes to re-crisp them.
If you want to store cooked chickpeas for longer, you can keep them in the refrigerator for 3 to 4 days. To do this, remove as much moisture as possible from the beans by patting them dry with paper towels. Place the beans in reusable or plastic zipper bags, spreading them out in single layers to prevent them from sticking together. Alternatively, you can spread the beans on a parchment-lined baking sheet, freeze them for 30 minutes, and then transfer them to a plastic zipper bag or airtight container.
Another option for long-term storage is to freeze the cooked chickpeas. This method will keep them fresh for future use.
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Frequently asked questions
It takes 10-15 minutes to cook chickpeas in an air fryer. Shake the basket every 5 minutes to ensure even cooking.
It is important to dry the chickpeas before cooking them. You can do this by spreading them on a paper towel and letting them air dry for an hour. Additionally, you can add oil to the chickpeas before cooking to help them crisp up.
You can use any seasoning you like! Some common seasonings include olive oil, sea salt, garlic salt, oregano, smoked paprika, and steak seasoning.
