Caribbean Blend Veggies: A Tasty, Healthy, Easy Dish

Flav-R-Pac Caribbean Blend Vegetables can be cooked in a microwave or on a stovetop. To cook the entire package in the microwave, place the frozen vegetables in a covered, microwave-safe dish with 2-3 tablespoons of water. Cook on high for 3.5-4.5 minutes, then stir and cook on high for another 4-4.5 minutes. Allow the vegetables to stand for 3 minutes, then season to taste. For stovetop cooking, bring 1/3 cup of water to a boil in a 2-quart saucepan. Add the entire package of vegetables and return to a boil. Reduce the heat to medium, cover, and gently boil for 5-8 minutes until tender. Stir once during cooking, then season to taste.

Microwave instructions

To cook the entire package of Flav-R-Pac Caribbean Blend Vegetables, start by placing the frozen vegetables in a microwave-safe dish and cover them. For lower wattage ovens, add 3 tablespoons of water and cook on high for 4 to 4 and a half minutes. Stir the vegetables, then cook on high for another 4 to 4 and a half minutes. Let the dish stand for 3 minutes, then season to taste. If your oven is over 1100 watts, cook on high for 4 minutes, stir, then cook on high for another 4 minutes. Again, let the dish stand for 3 minutes, then season to taste.

Please note that microwave cooking times may vary depending on the appliance used.

Stove-top instructions

To cook the Flav-R-Pac Caribbean Blend Vegetables on a stove top, you will need a 2-quart saucepan. First, bring 1/3 cup of water to a boil in the saucepan. Next, add the entire package of frozen vegetables and return the water to a boil. Once boiling, reduce the heat to medium, cover the saucepan, and allow the vegetables to boil gently for 5 to 7 minutes, stirring once during the cooking time, until tender. Finally, season to taste.

Note that for food safety and quality, the vegetables should be cooked to a temperature of 165 degrees Fahrenheit. The vegetables should also be kept frozen and should not be refrozen after defrosting.

Cooking times

The cooking times for the Flav-R-Pac Caribbean Blend Vegetables will vary depending on the method of cooking and the wattage of your appliance.

For microwave cooking, place the frozen vegetables in a covered, microwave-safe dish. Add 2-3 tablespoons of water and cover. For lower wattage ovens, cook on high for 3-4 minutes. Stir and cook on high for an additional 4-4.5 minutes. Allow the vegetables to stand for 3 minutes, then season to taste. The total cooking time for lower wattage ovens is between 10 and 12 minutes, including the standing time. For ovens greater than 1100 Watts, cook on high for 3-4 minutes. Then, stir and cook on high for an additional 3-4 minutes. Allow the vegetables to stand for 3 minutes, then season to taste. The total cooking time for higher wattage ovens is between 9 and 11 minutes, including the standing time.

For stove-top cooking, bring 1/3 cup of water to a boil in a 2-quart saucepan. Add the entire package of frozen vegetables and return to a boil. Reduce the heat to medium, cover, and gently boil for 5 to 8 minutes until tender. Stir once during the cooking time. The total cooking time for stove-top cooking is between 8 and 10 minutes.

It is important to note that the cooking times provided are approximate and may vary depending on the appliance used and personal preference for doneness. Always ensure that the vegetables are cooked to a temperature of 165 degrees F for food safety and quality.

Seasoning

The Flav-R-Pac Caribbean Blend Vegetables can be seasoned according to your taste preferences. The package provides microwave and stove-top cooking instructions, which include the following steps for seasoning:

Microwave Instructions:

• Place the frozen vegetables in a covered microwave-safe dish.
• Add 2-3 tablespoons of water and cover.
• For lower wattage ovens, cook on high for 3-4 minutes.
• Stir and cook on high for an additional 4-4.5 minutes.
• Allow the vegetables to stand for 3 minutes, then season to taste.
• For ovens greater than 1100 Watts, cook on high for 3-4 minutes.
• Stir and cook on high for an additional 3-4 minutes.
• Allow the vegetables to stand for 3 minutes, then season to taste.

Stove-Top Instructions:

• Bring 1/3 cup of water to a boil in a 2-quart saucepan.
• Add the entire package of vegetables and return to a boil.
• Reduce the heat to medium, cover, and gently boil for 5 to 8 minutes until tender.
• Stir once during the cooking time, then season to taste.

It is important to note that microwave cooking times may vary depending on the appliance used, so adjust the timing as needed. Additionally, ensure that the vegetables are cooked to a temperature of 165 degrees Fahrenheit for food safety and quality.

You can experiment with different seasonings to find your preferred flavour profile. Some common seasonings that you can try include salt, pepper, garlic powder, onion powder, dried herbs (such as thyme or rosemary), paprika, or a vegetable seasoning blend. You can also try adding a squeeze of lemon or lime juice for some acidity, or a drizzle of olive oil for extra flavour and moisture.

Food safety and quality

Storing

Keep the product frozen before use. Flav-R-Pac Caribbean blend vegetables should not be refrozen after thawing.

Cooking

The cooking instructions on the Flav-R-Pac Caribbean blend vegetables package are clear and should be followed closely. For food safety and quality, it is essential to cook the vegetables to a temperature of 165 degrees Fahrenheit.

Microwave Instructions:

To cook the entire package, place the desired amount of frozen vegetables in a covered microwave-safe dish. Add the specified amount of water (usually around 2-3 tablespoons) and cover. Cooking times may vary depending on your microwave's wattage. For lower wattage ovens, cook on high for 3-4 minutes. Stir, and then cook on high for an additional 4-4.5 minutes. Let the dish stand for about 3 minutes before serving.

For ovens with a wattage greater than 1100 Watts, cook on high for 3-4 minutes. Stir, and then cook on high for an additional 3-4 minutes. Allow the dish to stand for another 3 minutes before serving.

Stove Top Instructions:

Bring 1/3 cup of water to a boil in a 2-quart saucepan. Add the desired amount of frozen vegetables and return to a boil. Reduce the heat to medium, cover, and gently boil for 5 to 8 minutes until tender. Stir once during the cooking process.

Seasoning

After cooking, season the vegetables to taste.

Allergens

Always check the packaging for allergen information. Products may contain or have been exposed to allergens such as peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, or crustacean shellfish.

Frequently asked questions