Cody Casey
Cooking fresh green beans in an Instant Pot is a quick and easy way to prepare this healthy side dish. With just a few simple steps, you can have perfectly cooked green beans that are tender yet retain a satisfying crunch. The pressure cooker method allows you to cook the beans to your desired texture, whether you like them crisp or softer. You can also add flavourings such as garlic, ginger, butter, lemon juice, salt, and pepper to taste. This versatile dish pairs well with simple weeknight meals or more elegant dishes, making it a handy recipe to have up your sleeve!
| Characteristics | Values |
|---|---|
| Ingredients | Fresh green beans, water, butter, salt, pepper, lemon juice, garlic, ginger, nuts, cheese, broth, ham, bacon, onions |
| Recipe | Put the green beans in the Instant Pot with water at the bottom of the pot or in a steamer basket. Close the lid and turn the steam release valve to the sealing position. Cook at high pressure for 1-2 minutes for a crunchier texture or 20 minutes for a softer texture. |
| Serving suggestions | Serve with butter, salt, pepper, and a squeeze of fresh lemon juice, or as desired. Can be served plain or dressed up. |
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What You'll Learn
Steaming fresh green beans in an Insta Pot
First, prep your fresh green beans. You can steam them whole, or cut them to your desired length. Next, add water to your Insta Pot, and place the green beans into the pot. You can put them directly into the water, or use a steamer basket. Close the lid, and turn the steam release valve to the sealing position.
Use the Pressure Cook/Manual setting to cook the green beans at high pressure. The cooking time will depend on how soft you like your beans. For a softer texture, cook for around 3 minutes. If you like your beans to have a little more bite, 1 minute on high pressure should be enough. When the cooking cycle has finished, carefully quick-release the pressure by turning the steam release valve to the venting position.
You can serve the beans as they are, or with a little butter, salt, pepper, and a squeeze of fresh lemon juice. You could also add some toasted nuts, like almonds or walnuts, or grate some parmesan cheese over the top.
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Sauteing green beans with garlic
To make sautéed green beans with garlic in an Instapot, you will need the following ingredients:
- Fresh green beans
- Garlic (two smallish cloves or one large one)
- Avocado oil or butter
- Salt and pepper
- Lemon juice (optional)
- Other optional ingredients include soy sauce, red pepper flakes, white onion, potatoes, Parmesan cheese, and fish sauce.
First, prep your fresh green beans by washing them and cutting off both ends. Next, finely mince the garlic using a knife. Do not use a garlic press or crusher, as this will make the garlic wet and pasty.
Now, you are ready to start cooking. Put the green beans in the Instapot with a small amount of water or chicken broth at the bottom of the pot. Close the lid and turn the steam release valve to the sealing position. Use the Pressure Cook/Manual setting to cook the green beans at high pressure for 1-2 minutes if you like them to still have a bit of crunch, adding a minute or two if you prefer them softer.
When the cook time is finished, the Instapot should beep to let you know the cooking cycle has ended. Quick-release the pressure by carefully turning the steam release valve to the venting position. When the pin drops down, carefully open the Instapot lid.
Now it's time to sauté the green beans with garlic. Turn on the sauté function on your Instapot and add avocado oil or butter. You can also do this step in a separate skillet if you prefer. Add the green beans and garlic to the skillet and toss or stir for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss again.
Serve your sautéed green beans warm with optional lemon juice, butter, salt, and pepper to taste. Enjoy!
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Southern-style green beans
First, prep your fresh green beans by pulling out the string from the seam of the beans and cutting off the ends. You can cut the beans in half if you prefer, but this is not necessary. Next, turn on the saute mode on your Instapot and let the pot get hot. Add butter and bacon and cook until the fat is rendered. You can also add a ham hock for extra flavour. Then, add diced onions, minced garlic, and any other seasonings you like, such as seasoned salt, garlic powder, pepper, and red pepper flakes. Saute for a few minutes until the onions are softened and translucent.
Now, it's time to add the green beans to the pot. You can either place them in a steamer basket or directly in the water at the bottom of the pot. If using water, you only need to add enough to bring the pot to pressure; the beans themselves will release water during cooking. Place the lid on the Instapot and set the valve to the sealing position. Set the pot to manual high pressure and cook for 2-7 minutes, depending on how tender you like your green beans. If you prefer them on the crispier side, 2-3 minutes should be enough. For very tender beans, cook for 5-7 minutes.
Once the cooking cycle is complete, immediately release the pressure by turning the steam release valve to the venting position. Open the lid and serve the green beans with your favourite seasonings, such as butter, salt, pepper, or a squeeze of fresh lemon juice. Enjoy!
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Cooking time and pressure settings
The cooking time and pressure settings for fresh green beans in an instant pot depend on your desired texture and crunchiness. If you like your green beans softer, set the instant pot to high pressure for 20 minutes. For a more crisp texture, reduce the cooking time to 1-2 minutes on high pressure.
If you are making other dishes alongside your green beans, such as baby potatoes, you can cook them together in the instant pot for 2 minutes on high pressure, followed by 5 minutes of natural release.
After pressure cooking, you can further dry the beans and the pot by removing the beans and sautéing them. You can also add other ingredients such as butter, salt, pepper, lemon juice, garlic, ginger, nuts, or cheese to enhance the flavour of the green beans.
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Serving suggestions
Instant Pot green beans are a versatile side dish that can be served in a variety of ways. Here are some serving suggestions to get you started:
Plain or Seasoned
You can serve the green beans plain with just a sprinkle of salt and pepper, or get creative with seasonings. Try adding some minced garlic, smoky garlic salt, or lemon slices to the cooking water for a flavoured infusion. You can also season with garlic powder, seasoned salt, or garlic pepper.
With Butter
For a richer flavour, add a pat of butter to the green beans before serving. The butter will melt into the warm beans, adding a creamy texture and savoury taste.
With Lemon Juice
A squeeze of fresh lemon juice can brighten up the flavour of the green beans. It adds a tangy, acidic note that complements the beans' natural sweetness.
With Parmesan Cheese
For a savoury, umami boost, sprinkle some grated Parmesan cheese over the green beans. The salty, nutty flavour of Parmesan can enhance the beans' flavour and add a nice textural contrast.
As a Side Dish
Instant Pot green beans make an excellent side dish for a variety of meals. Serve them alongside grilled meats, fish, or tofu. They can also be a tasty addition to holiday meals, potlucks, or BBQs.
In a Casserole
If you're feeling adventurous, use your Instant Pot green beans as a base for a green bean casserole. You can find recipes specifically designed for the Instant Pot, creating a hearty and comforting dish.
With Potatoes
For a heartier dish, pair your green beans with baby potatoes. You can cook them together in the Instant Pot, adjusting the cooking time as needed, for a simple and satisfying meal.
Southern-Style
For a Southern-style twist, cook your green beans low and slow with onions, salt, pepper, and perhaps some ham or bacon. This allows the beans to take on the flavours of the other ingredients, resulting in a soft, tender, and flavourful dish.
Remember, these are just suggestions, and you can customise your green beans to your taste preferences. Get creative and experiment with different ingredients and seasonings to find your perfect serving style!
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Frequently asked questions
Add water and fresh green beans to your Instapot and let the pressure cooker do the rest. You can also add chicken broth, onions, salt, pepper, butter, ham or bacon for extra flavour.
This depends on how soft you like your beans. For soft beans, cook them for 20 minutes on high pressure. For beans with a little crunch, 1 minute on high pressure is perfect.
When the Instapot beeps, quick-release the pressure by turning the steam release valve to the venting position. When the pin drops, open the lid and serve.
Instapot green beans are a great side dish. They go well with everything from simple weeknight meals, like honey chicken skillet or lemon pepper chicken, to elegant meals like a ribeye steak or New York strip roast.
