Ella Walter
Cooking frozen Brussels sprouts in an air fryer is a quick, easy, and tasty way to prepare this versatile vegetable. With minimal prep and no need to defrost, you can have a delicious and healthy side dish on the table in under 20 minutes. The air fryer is perfect for getting those crispy edges, and you can add a variety of seasonings and spices to make this dish your own.
| Characteristics | Values |
|---|---|
| Temperature | 390°F / 200°C |
| Timing | 14-20 minutes |
| Oil | Olive oil, avocado oil, roasted garlic olive oil, roasted garlic avocado oil |
| Seasoning | Salt, pepper, garlic powder, sweet paprika, ground ginger |
| Toppings | Vegan parmesan cheese, vegan bacon bits, balsamic glaze, lemon miso tahini, vegan teriyaki sauce |
| Dipping Sauce | Smoky vegan mayo |
| Notes | No need to thaw the sprouts, simply season and air fry |
Explore related products
What You'll Learn
Seasoning and preparation
The first step is to take your frozen sprouts out of the freezer. You can use any variety of frozen sprouts, but if you're using a larger variety, you may need to adjust the cooking time. Sprouts labelled "petite" in the store are usually smaller than fresh sprouts. If you're using fresh sprouts, you may need to adjust the cooking time and temperature.
Next, you'll want to season your sprouts. You can use a variety of seasonings, but a simple option is to drizzle olive oil, avocado oil, or another oil of your choice over the sprouts and sprinkle them with salt and pepper. You can also add spices like garlic powder, sweet paprika, and ground ginger for a kick of flavour. If you want to get creative, try using flavoured oils like roasted garlic olive oil or adding other seasonings like chilli or bacon bits.
After seasoning, it's time to arrange the sprouts in the air fryer. Place them in a single layer in the air fryer basket or tray, ensuring they're not stacked on top of each other. This helps the hot air circulate and cook the sprouts evenly. If you have a small air fryer, you may need to cook the sprouts in batches.
Some recipes recommend preheating the air fryer before adding the sprouts, while others suggest adding the sprouts first and then turning on the air fryer. Follow the instructions for your specific air fryer model, and adjust the cooking time as needed.
Air-Fried Churros: A Tasty, Quick Treat
You may want to see also
Explore related products
Air fryer settings
The ideal air fryer temperature for cooking frozen Brussels sprouts is 390°F/200°C. Depending on the size of your sprouts, the cooking time will vary. For sprouts the size of a dime or nickel, 14 minutes should be enough. If your sprouts are larger, you may need to add a minute to the air fryer cooking time. If you want your sprouts to be extra crispy, you can cook them for an additional 4-6 minutes.
It is important to note that you should not stack the sprouts in the air fryer basket. Instead, spread them out in an even layer to allow the hot air to circulate and cook them evenly. If you have a small air fryer, you may need to cook the sprouts in two batches to ensure even cooking.
Some recipes recommend preheating the air fryer before adding the sprouts, while others suggest adding them directly to a cold air fryer. If your air fryer generally requires preheating, be sure to follow that recommendation.
Halfway through the cooking time, you should shake the basket to toss the sprouts and ensure even cooking. You can also spray the sprouts with olive oil or avocado oil and sprinkle them with salt at this point.
Air Fryer Chicken Tenders: Quick, Crispy, and Delicious!
You may want to see also
Explore related products
Cooking time
The cooking time for frozen Brussels sprouts in an air fryer depends on the size of the sprouts and the model of the air fryer. The sprouts should be cooked until they are crispy and browned.
For sprouts the size of a dime or nickel, cook at 390°F for 14 minutes, shaking the basket and spraying with oil after 9 minutes. If your sprouts are larger, you may need to add 1 minute to the air fryer cooking time and up to 5 minutes if you are using an oven.
For sprouts that are petite or medium in size, cook at 390°F for 10 minutes, shake the basket, and then cook for an additional 8-10 minutes until they reach your desired level of crispiness. If you are using a larger air fryer, you may be able to cook the sprouts all at once, but if you have a smaller air fryer, you may need to cook them in two batches to ensure even cooking.
In general, frozen Brussels sprouts can be cooked in an air fryer in under 20 minutes.
Air-Fried Chuck Roast: A Quick, Easy, and Delicious Recipe
You may want to see also
Explore related products
Oil and toppings
You can use oil to enhance the texture and taste of your sprouts. Any edible oil will work, but olive oil and avocado oil are recommended. You can also use flavoured oils, such as roasted garlic olive oil or roasted garlic avocado oil. If you don't want to use oil, you can brush or toss the sprouts with a little water or vegetable broth.
Before cooking, toss the sprouts with oil, salt, and pepper. You can also add other seasonings like garlic powder, sweet paprika, and ground ginger. If you want to add even more flavour, you can sprinkle on a bit more salt halfway through the cooking process.
Once the sprouts are cooked, you can add toppings like grated vegan parmesan cheese, vegan bacon bits, balsamic glaze, bottled salad dressing, lemon miso tahini, or vegan teriyaki sauce. You can also serve the sprouts with a dipping sauce on the side, such as vegan mayo.
Air Fryer Cheese Sticks: Quick, Easy, and Delicious
You may want to see also
Explore related products
![GUSTO [6.5 Inch - 125 Count] Square Air Fryer Liners Disposable - Non-Stick, Oil & Water Resistant Parchment Paper - Fits 2-5 QT Square Air Fryers, Ovens & More (Formerly Comfy Package)](https://m.media-amazon.com/images/I/71azUzWWNiL._AC_UL320_.jpg)
Serving suggestions
Air-fried sprouts are a versatile side dish that can be served with a variety of mains and at different times of the day. Here are some serving suggestions:
Breakfast or Brunch
Serve your air-fried sprouts as a breakfast or brunch side dish with baked blueberry chicken or ricotta-stuffed chicken breast. You could also pair them with a summer salad, such as a pesto orzo salad or a roasted vegetable pasta salad.
Lunch
Try air-fried sprouts as a side with a sandwich. You could also serve them with a salad, such as a pak choi salad, or with crispy gnocchi and broccoli, or air-fried broccoli and cauliflower.
Dinner
Air-fried sprouts are a great side dish for dinner. They go well with meat, chicken, or plant-based mains. For chicken options, try air-fried sprouts with spiced, air-fried, boneless, skinless chicken thighs or pesto chicken thighs. For a plant-based option, serve with air-fried tofu or tempeh.
Appetizer or Snack
Sprouts can be served as a fun and healthy appetizer or snack, either on their own or with a tasty dipping sauce. Try a vegan mayo-based dip, balsamic glaze, bottled salad dressing, or a sauce like lemon miso tahini or vegan teriyaki.
Flavorings and Seasonings
When it comes to flavorings and seasonings, you can keep it simple with salt and pepper, or get creative. Try a sprinkle of Everything But the Bagel Seasoning, a drizzle of tahini, or a pinch of chilli. For extra flavor, toss your sprouts with olive oil, garlic powder, sweet paprika, and ground ginger before air-frying.
Leftovers
If you have any leftover sprouts, you can store them in an airtight container in the refrigerator for 2-3 days. Reheat and enjoy as a quick side dish or snack.
Wireless Thermometer: Air Fryer Safe?
You may want to see also
Frequently asked questions
It takes about 14-20 minutes to cook frozen sprouts in an air fryer. The time can vary depending on the size of the sprouts and the model of the air fryer.
Place the frozen sprouts directly into the air fryer basket in a single layer. No thawing or prep is required. Set the air fryer to 390°F/200°C and cook for 8 minutes. Shake the basket and cook for another 8-10 minutes until the sprouts reach the desired level of crispiness.
The ideal temperature to cook frozen sprouts in an air fryer is 390°F/200°C.
You can use olive oil, avocado oil, or any oil of your choice. You can also use flavoured oils like roasted garlic olive oil for extra flavour.
