Tillie Doyle
Golden beets are a delicious and nutritious vegetable that can be easily cooked in an air fryer. They are vegan, gluten-free, and packed with nutrients, making them a great option to include in your diet. Air frying golden beets is a quick and convenient way to prepare this side dish, and it also frees up oven space. With just a few simple steps, you can have sweet and tender golden beets as a side or salad topping in under 30 minutes.
| Characteristics | Values |
|---|---|
| Temperature | 380-400°F |
| Cooking Time | 15-20 minutes |
| Beet Size | 1-inch cubes |
| Oil | Avocado, Olive |
| Seasoning | Salt, Pepper, Bay Leaf, Garlic Powder, Onion Powder, Rosemary, Italian Seasoning, Taco Seasoning, Lemon Pepper |
| Storage | Refrigerate in an airtight container for 3-5 days |
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What You'll Learn
Golden beet preparation
Golden beets are a great option to cook in an air fryer as they are vegan, gluten-free, and highly nutritious. They are easy to cook and can be prepared in under 30 minutes.
Firstly, wash the beets under running water and scrub them to remove any dirt. Cut off the ends of the beets and peel the skin off with a vegetable peeler. Next, cut the beets into uniform 3/4-inch to 1-inch cubes. The size of the cubes will determine the cooking time, with larger pieces requiring a longer cooking time.
Place the cubed beets in a mixing bowl and add olive oil, salt, and rosemary. You can use fresh or dried rosemary, or other seasonings like garlic powder, onion powder, or Italian seasoning. Toss the beets in the bowl to ensure they are evenly coated.
Lightly coat the air fryer basket with cooking spray to prevent the beets from sticking. Preheat the air fryer to 380-390 °F. Place the seasoned beets in the air fryer basket in a single layer, ensuring they do not overlap. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
To check if the beets are done, insert a fork into one of the pieces. If the fork slides in easily, the beets are ready. If they are still hard, continue air frying in small increments until they are fork-tender.
Golden beets can be served as a side dish or added to salads. They have a sweet and earthy taste and can be garnished with fresh herbs, crumbled feta cheese, chopped walnuts, or a drizzle of balsamic vinegar.
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Air fryer settings
Firstly, it is recommended to peel the golden beets to remove any dirt from the skin. This can be done easily with a vegetable peeler. Next, cut off the ends of the beets and then proceed to chop them into uniform cubes of about 3/4 to 1-inch in size. This size ensures even cooking, and larger or smaller pieces may require adjustments to the cooking time.
Now, it's time to season the beets. In a mixing bowl, combine the cubed beets with olive oil, salt, and fresh or dried rosemary. You can also add other seasonings like garlic powder, onion powder, or Italian seasoning to experiment with flavours. Give the beets a good toss to ensure they are evenly coated.
Before transferring the seasoned beets to the air fryer, it is advisable to lightly coat the air fryer basket with cooking spray to prevent sticking. Place the beets in a single layer, leaving some space for air circulation. Depending on the size of your air fryer, you may need to cook in batches.
Now, let's set the temperature and timer. Preheat the air fryer to 380-400°F, with some recipes specifying 390°F. The cooking time will vary depending on the size and quantity of beets, but on average, cook the beets for 15-20 minutes. For smaller or larger beets, adjust the time accordingly. It is essential to shake the basket halfway through the cooking process to ensure even roasting.
To check if the beets are done, insert a fork into one of the pieces. If the fork slides in easily, your beets are ready! If not, simply air fry them for a few more minutes until they are fork-tender.
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Cooking time and process
Golden beets are easy to cook in an air fryer and make for a delicious vegan and gluten-free side dish or salad addition. They are highly nutritious and packed with the best nutrients, and have a sweet and earthy taste.
To cook golden beets in an air fryer, first, scrub, trim, and peel the beets. You can use a knife or a peeler to remove the skin. Then, cut off the ends of the beets and cut them into 1-inch cubes. The beets should be cut into uniform pieces so that they cook evenly. If you cut them larger than 1-inch cubes, they will need a longer cooking time.
Next, place the beets in a mixing bowl and add oil, salt, and seasonings. You can use olive oil or avocado oil, which has a neutral taste. For seasonings, you can use salt and pepper, or get creative with garlic powder, onion powder, Italian seasoning, or taco seasoning. You can also make a bay leaf salt by whizzing together some dried bay leaves with salt and a pinch of ground white pepper. Mix the beets with the oil and seasonings until they are well coated.
Now, transfer the coated beets to the air fryer basket and spread them in a single layer. You may need to cook them in batches depending on the size of your air fryer basket. Lightly coat the basket with cooking spray to prevent the beets from sticking. Set the air fryer to 380-400°F and cook for 15-20 minutes, shaking the basket halfway through for even cooking. The beets are done when they are fork-tender, which means a fork can be easily inserted into the pieces.
Once done, transfer the roasted beets to a serving plate and enjoy! You can garnish them with fresh herbs like thyme, dill, or parsley, or sprinkle with crumbled feta cheese, chopped walnuts, or a drizzle of balsamic vinegar.
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Seasoning options
Golden beets can be seasoned in a variety of ways when cooked in an air fryer. A simple combination of salt and pepper is a popular choice, but you can also add other seasonings to enhance the flavour. Here are some seasoning options to consider:
- Herbs and Spices: Fresh or dried herbs like rosemary, thyme, dill, or parsley can be used to garnish the roasted beets. You can also sprinkle dried spices like red pepper flakes, Italian seasoning, or lemon pepper to add a touch of spice or citrusy flavour.
- Homemade Spiced Salts: If you're feeling creative, you can make your own spiced salt by whizzing together dried bay leaves with salt and a pinch of ground white pepper. This adds extra flavour to your beets and can also be used on other dishes like potatoes, eggs, and pizza.
- Garlic and Onion: For a savoury kick, you can use garlic powder or fresh garlic along with onion powder. This combination adds a depth of flavour to the sweetness of the beets.
- Oils: While not technically a seasoning, using different types of oils can enhance the flavour of your beets. Avocado oil is a good choice due to its neutral taste, but you can also use olive oil, which has its own distinct flavour.
- Cheese and Nuts: For a more indulgent option, you can sprinkle crumbled feta cheese and chopped walnuts over your roasted beets. This adds a creamy, salty element to the dish.
- Acids: A squeeze of lemon or orange juice over the beets before air frying can brighten up the flavour. This adds a tangy element to the natural sweetness of the beets.
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Storage and reheating
Air-fried beets are best enjoyed fresh out of the fryer, but if you have leftovers, you can store them in the refrigerator for 3 to 5 days. Before storing them, let them cool down completely, then transfer them to an airtight container and place them in the fridge.
When you're ready to eat, simply reheat the beets in the microwave or air fryer. To reheat in the oven, place them on a baking sheet in a single layer and bake at 350 degrees Fahrenheit for about 10 minutes.
You can also reheat the beets in the air fryer at 380 degrees Fahrenheit for 2-3 minutes.
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Frequently asked questions
It takes around 15 to 20 minutes to cook golden beets in an air fryer. The beets are done when they are fork-tender.
Set your air fryer to 380°F to 400°F.
First, scrub the beets under running water and pat them dry. Cut off the ends and peel the skin off with a vegetable peeler. Cut the beets into 3/4-inch to 1-inch cubes. In a mixing bowl, toss the cubed beets with oil, salt, and any other desired seasonings.
