Ella Walter
Instant Pot Ground Beef and Rice is a quick, easy, and delicious meal that can be made in under 30 minutes. It's a hearty and flavorful dish that can be served as a side or main course, and it's perfect for busy weeknights. This one-pot recipe uses simple pantry staples and is a family favorite that you can easily customize with your favorite seasonings and ingredients. With just a few steps, you'll have a warm and comforting meal that everyone will love.
| Characteristics | Values |
|---|---|
| Ingredients | Ground beef, rice, oil, onion, garlic, salt, pepper, cream of mushroom soup, water, carrots, butter, flour, cream, chicken broth, cheese, steak seasoning, beef broth, vegetable broth |
| Recipe |
|
| Time | 30 minutes |
| Storage | 3-4 days in the fridge or 2-3 months in the freezer |
| Variations | Use quinoa instead of rice, add Rotel, use brown rice, use ground turkey or chicken, add ground sausage |
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What You'll Learn
Use a 1:1 water-to-rice ratio
To cook ground beef and rice in an instant pot, you should use a 1:1 water-to-rice ratio. First, turn your Instant Pot to "more" on the Sauté mode. Add oil to the pot and allow it to heat up. Then, sauté the ground beef until it is mostly cooked through. Next, add onions and garlic and cook for a few minutes. Drain any excess grease.
Now, add the water and seasonings to the pot and stir. You can use beef broth instead of water for more flavor. At this point, you can also add other ingredients like cream of mushroom soup and carrots if you like. Do not stir in the rice. Instead, layer the rice on top of the ground beef and gently push it down until it is mostly covered with liquid and submerged. Close your pot and set the pressure release valve to "Sealing". Set the pot to cook on "Manual" or "Pressure Cook" at high pressure for 5 minutes.
If you are using brown rice, add an extra 1/2 cup of water and cook for 6 minutes. If you want to make this recipe using quinoa, use the same grain-to-water ratio (1:1) and cook it on high pressure for 3 minutes, then wait 10 minutes before releasing the pressure.
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Saute the beef first
To cook ground beef and rice in an Instapot, you'll first want to sauté the beef. To do this, turn your Instapot on to 'Sauté' mode and set the heat level to 'More' using the 'Adjust' button. Once the digital display reads 'Hot', add some oil to the pot and allow it to heat up. Then, add your ground beef and cook until it's no longer pink, before draining any excess grease.
At this point, you can add other ingredients such as onions, garlic, and mushrooms, and sauté until everything is tender. If you're using medium-fat ground beef, you may need to drain the grease at this stage to reduce the fat and calorie content of your meal. You can then add your choice of seasonings and spices, such as paprika, cumin, coriander, and steak seasoning.
Next, you'll add liquid to the pot. It's recommended to use beef or chicken broth for more flavor, but you can also use vegetable broth or water. Use a 1:1 ratio of liquid to rice. Layer the rice on top of the ground beef and gently push it down so that it's mostly covered with liquid. Don't stir the rice in; just submerge it.
Finally, you can add other ingredients such as cream of mushroom soup, cream, and carrots, and stir everything together.
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Add vegetables and spices
To add vegetables and spices to your ground beef and rice, start by sautéing diced onions in olive oil until they are soft and translucent. You can also add garlic at this stage—either use fresh garlic cloves or garlic salt, depending on your preference.
Next, add your ground beef and cook until it is no longer pink. Drain any excess grease from the meat, then return it to the inner pot. Now is a good time to add spices and seasonings to the beef. You can use a combination of paprika, cumin, coriander, and steak seasoning to taste. If you want to add more heat, you can include red pepper flakes or chili powder. Alternatively, you can use pre-made seasoning packets.
At this point, you can also add vegetables such as sliced mushrooms, carrots, or any others you prefer. Stir everything together well to combine the flavors. You can also add a can of Rotel (diced tomatoes and green chilies) at this stage if you want a spicier dish.
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Don't stir the rice in
When making ground beef and rice in an Instapot, it is important not to stir the rice into the mixture. This is because the rice needs to be submerged in liquid in order to cook properly. If you were to stir the rice, it would not be fully covered by the liquid and could result in an unevenly cooked dish.
To ensure the rice is submerged, gently push it down into the stock or liquid until it is mostly covered. You can also add extra liquid, such as water or broth, to ensure the rice is fully submerged. This will help ensure the rice cooks evenly and absorbs the flavours of the dish.
It is worth noting that this method of cooking rice is specific to pressure cooking in an Instapot. The high pressure and quick cooking time require the rice to be submerged in liquid for even cooking. If you were to stir the rice, it may affect the pressure inside the pot and impact the cooking process.
By following this simple tip of not stirring the rice and allowing it to submerge, you can achieve perfectly cooked ground beef and rice in your Instapot. This dish is a hearty and delicious meal that can be prepared in under 30 minutes, making it a quick and convenient option for busy weeknights.
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Seal the pot and cook on high pressure
Once you have prepared your ingredients, it's time to seal the pot and cook on high pressure. This step is crucial for achieving the desired outcome of perfectly cooked ground beef and rice. Here is a detailed guide to help you through the process:
Sealing the Pot
- After layering the rice on top of the ground beef, gently push it down. Ensure that the rice is mostly covered with liquid and is submerged. Do not mix or stir the layers.
- Secure the lid on your Instant Pot.
- Set the pressure release valve to "Sealing." This step is essential to ensure the pot builds up pressure for efficient cooking.
Cooking on High Pressure
- Set the pot to cook on "Manual" or "Pressure Cook."
- Select the "High Pressure" setting.
- Adjust the cooking time according to the type of rice used:
- For white rice, set the timer for 5 minutes.
- If using brown rice, increase the cooking time to 6 minutes.
- If you prefer quinoa, a similar grain, cook it for 3 minutes at high pressure.
- Once the cooking time is complete, release the pressure. You can perform a quick release by moving the valve to the venting position or let it naturally release over several minutes.
By following these steps, you will successfully cook the ground beef and rice in your Instant Pot at high pressure. Remember to refer to your Instant Pot's user manual for any model-specific instructions or safety guidelines.
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Frequently asked questions
Set the Instapot to sauté mode and cook the ground beef until it is no longer pink.
Drain the grease from the beef and add water and seasoning. You can also add vegetables like onions, garlic, and mushrooms at this stage.
Add the rice after the vegetables and broth have been added and stirred. Layer the rice on top of the ground beef and gently push it down until it is submerged. Do not stir the rice.
Close the Instapot and cook on high pressure for 5-6 minutes.
