Emilie Meyer
Air fryers are a great way to cook fish, and halibut is no exception. With an air fryer, you can have a flaky, juicy, and tender halibut ready in less than 15 minutes. The air fryer's quick cooking time and minimal cleanup make it a convenient option for a weeknight meal. You can use fresh or frozen halibut fillets and add simple ingredients like lemon, olive oil, and seasonings to create a delicious dish. The versatility of halibut also allows for various serving options, such as fish tacos or traditional plates with sides like green beans, baked potato, or wild rice.
| Characteristics | Values |
|---|---|
| Ingredients | Halibut, flour, eggs, breadcrumbs, Parmesan cheese, olive oil, avocado oil, lemon, salt, pepper, garlic powder, paprika, mayonnaise, Dijon mustard, hot sauce, mustard powder, whole grain mustard |
| Cooking Method | Air fryer |
| Cooking Time | 10-15 minutes |
| Preparation Time | 5-10 minutes |
| Recipe Yield | 2-3-4 servings |
| Leftovers | Can be stored in an airtight container in the refrigerator for up to 3 days |
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What You'll Learn
How to cook frozen halibut in an air fryer
Air-fried halibut is a quick, easy, and healthy meal that can be prepared in less than 30 minutes. This guide will take you through the steps to cook frozen halibut in an air fryer.
Ingredients
- Frozen halibut fillets
- Olive oil or avocado oil
- Lemon wedges
- Salt
- Black pepper
- Flour
- Eggs
- Breadcrumbs
- Parmesan cheese
- Spices (e.g., paprika, garlic powder, chili powder)
Instructions
- Prepare the halibut fillets: Rinse the frozen halibut fillets and pat them dry with paper towels. The fillets should be about 3/4 to 1 inch thick. If your fillets are thinner, you may need to reduce the cooking time.
- Bread the halibut: Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs with salt and pepper. In the third bowl, combine the breadcrumbs with Parmesan cheese and any desired spices. Dip each halibut fillet in the flour, then the egg mixture, and finally coat them with the breadcrumb mixture.
- Preheat the air fryer: Set your air fryer to 400 degrees Fahrenheit. There is no need to preheat if you are using an air fryer that doesn't have a preheat setting.
- Prepare the air fryer basket: Spray the air fryer basket with cooking spray or brush it with oil. This will prevent the fish from sticking.
- Cook the halibut: Place the breaded halibut fillets in a single layer in the air fryer basket, making sure they don't overlap. Depending on the thickness of your fillets, cook for 10-15 minutes at 400 degrees Fahrenheit. Flip the fillets halfway through cooking and spray or brush with oil again. The halibut is ready when it is golden brown and flakes easily with a fork.
- Check the internal temperature: The internal temperature of the halibut should be between 140-145 degrees Fahrenheit.
- Serve: Serve the air-fried halibut immediately with lemon wedges and your favorite side dishes. Enjoy!
Tips:
- If using frozen halibut fillets, add 1-3 minutes to the cooking time, depending on the thickness of the fillets.
- For a gluten-free option, use gluten-free flour and breadcrumbs.
- You can omit the Parmesan cheese if you prefer, or use non-dairy Parmesan shreds.
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How to make a lemon butter sauce to accompany halibut
While a simple slice of lemon is a common accompaniment to air-fried halibut, you can elevate your dish by making a lemon butter sauce to serve with it.
Ingredients:
- 1 tablespoon of butter
- 1 teaspoon of butter
- 1-2 tablespoons of white wine
- 4 tablespoons of cold butter
- 1-2 tablespoons of lemon juice
- Fresh dill
- Salt
- Pepper
Method:
First, season the halibut fillets on both sides with salt and pepper. Heat some oil in a large frying pan over high heat until it begins to smoke lightly. Place the fillets in the pan, then turn the heat down to medium-high and add a teaspoon of butter. Fry the halibut for 3 to 3 and a half minutes on each side, or until golden brown and cooked through. Remove the fish from the pan and set aside.
Next, add a tablespoon of butter to the pan and cook a small amount of finely diced shallots and garlic over medium heat for 1 to 2 minutes, or until lightly browned. Deglaze the pan with white wine and cook until only about a tablespoon or two of liquid is left.
Turn off the heat and leave the pan to sit for a minute or two. Then, add the cold butter and stir until it is melted but not broken. Add the lemon juice, dill, salt, and pepper, and stir until combined.
Finally, pour the sauce over the fish and garnish with more dill and lemon slices.
This sauce can also be made with the addition of heavy cream and shallots for a richer flavour.
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How to bread halibut for cooking in an air fryer
To bread halibut for cooking in an air fryer, you will need a flour mixture, beaten eggs, and a breadcrumb mixture. The flour mixture can be made by placing all-purpose flour in a shallow bowl. The breadcrumb mixture can be made by combining panko breadcrumbs, Parmesan cheese, paprika, and garlic powder in another shallow bowl. Beaten eggs should be placed in a separate bowl.
First, pat the halibut fillets dry with a paper towel. Then, season the fillets with salt and pepper. Next, dip each fillet in the flour mixture, turning to coat. Place each floured piece of fish in the beaten eggs, turning to coat, and then allowing any excess egg to drip back into the bowl. Finally, coat the fillets in the breadcrumb mixture.
The breaded halibut can then be cooked in an air fryer preheated to 400 degrees Fahrenheit. Spray or brush the bottom of the air fryer with olive oil or avocado oil. Place the fish in the air fryer in a single layer, making sure the fillets do not touch. Spray or brush the top of the fillets with oil. For fillets that are 3/4 to 1 inch thick, cook for 10 minutes, then flip the fillets, spray or brush with oil, and cook for another 5 minutes. The fish is ready when it is browned and crispy on the outside and flaky and tender on the inside, with an internal temperature of 140-145 degrees Fahrenheit.
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How to cook halibut in an air fryer without breading
Firstly, gather your ingredients. You will need fresh or frozen halibut fillets, olive oil or avocado oil, salt, pepper, and smoked paprika. You can also add lemon slices and a side of your choice, such as green beans, baked potato, wild rice, or roasted broccoli.
Before cooking, rinse the halibut fillets and pat them dry with paper towels. This will help you avoid soggy fish and ensure a crispy exterior. Next, lightly brush or spray the fish with olive oil or avocado oil. You can choose to coat both the top and bottom of the fillets, or just the top if they have skin on the bottom.
Now, it's time to season the fish. Sprinkle salt, pepper, and smoked paprika on the fillets, and use your hands or a brush to gently rub the spices in. You can also add a squeeze of lemon juice to the seasoning mixture if desired.
Preheat your air fryer to 350-390°F. Place the seasoned halibut fillets in the air fryer basket in a single layer, ensuring they do not touch for even cooking. Set the temperature to 350-375°F and air fry for 5-10 minutes, depending on the thickness of the fillets. There is no need to turn the fish during cooking.
Your halibut is now ready to be served! The internal temperature of the fish should be 130-145°F. Squeeze some fresh lemon juice over the fillets and serve with your chosen sides. Enjoy!
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How to cook halibut in an air fryer without using oil
To cook halibut in an air fryer without using oil, you'll first want to prepare the fish. Rinse the halibut fillets and pat them dry with a paper towel. If you're using frozen halibut, pat the fillets dry before adding your chosen seasonings and placing them in the air fryer.
Next, you'll want to season the fish. You can use a variety of seasonings, such as salt, black pepper, garlic powder, smoked paprika, and parmesan cheese. Mix your chosen seasonings in a small bowl, then sprinkle them over the halibut fillets, ensuring they are evenly coated. You can also brush the fillets with olive oil or avocado oil for a crispier texture, but this step can be skipped if you want to avoid using oil.
Once the fillets are seasoned, place them in the air fryer basket in a single layer, leaving some space between each fillet for even cooking. Set the air fryer to the desired temperature and cooking time, which may vary depending on the thickness of the fillets. For a 3/4- to 1-inch thick fillet, cook at 360 degrees Fahrenheit for 8 to 10 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 140 to 145 degrees Fahrenheit.
When the halibut is cooked, remove it from the air fryer and serve immediately. You can garnish it with lemon slices, herbs, or additional seasonings, and pair it with your favorite side dishes, such as roasted broccoli, green beans, or wild rice. Enjoy your delicious and healthy air-fried halibut!
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Frequently asked questions
It takes 10 to 15 minutes to cook halibut in an air fryer.
The air fryer should be set to 360 to 400 degrees Fahrenheit.
The halibut fillets should be around 3/4 to 1 inch thick.
Season halibut with a blend of salt, pepper, garlic powder, paprika, and Parmesan cheese. You can also brush the fish with olive oil or avocado oil for a crispier texture.
Some side dish options include grilled asparagus, roasted broccoli, green beans, zucchini, wild rice, baked potato, or a simple salad.
