Ella Walter
Air fryers are a convenient way to cook healthy, delicious meals with minimal cleanup. If you're looking for a quick, easy, and healthy recipe, air fryer halibut is a great option. With simple ingredients and fresh or frozen halibut, this recipe is perfect for a busy weeknight meal and will be ready in under 30 minutes.
Halibut is a mild-flavoured, large, flat, cold-water fish found mainly in the North Pacific and North Atlantic oceans. It is a great source of lean protein and has various health benefits, including being low in fat and calories compared to other fish.
This guide will provide a comprehensive overview of how to cook halibut in an air fryer without breading, including preparation, cooking, and serving suggestions.
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What You'll Learn
Seasoning and spices
For a simple yet delicious seasoning, you can use a blend of salt, pepper, garlic powder, and paprika. Sprinkle each halibut fillet with equal amounts of these seasonings, using your fingers to press the spices into the fish. You can also add Parmesan cheese to the mix, which will add a nice crunchy texture to the dish. If you're looking for a smokier flavour, smoked paprika is a great option.
If you're feeling adventurous, you can also experiment with other spices and herbs like parsley, dill, or even a touch of mustard for a kick. The possibilities are endless, and you can tailor the seasonings to your taste preferences.
Additionally, consider serving your halibut with a fresh lemon wedge or a tangy lemon butter sauce. The brightness of the lemon pairs perfectly with the fish, adding a refreshing touch to the dish.
Remember, the beauty of cooking with halibut is its versatility, so feel free to get creative with your spice blends and explore different flavour profiles to find your favourite combinations.
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Cooking spray or oil
To cook halibut in an air fryer without breading, you'll want to start by patting the fish fillets dry with a paper towel. This will help the fish get crispy in the air fryer. You can then season the halibut with salt and pepper, and other spices of your choice, such as smoked paprika, garlic powder, and parmesan cheese.
Next, you'll want to grease the basket of your air fryer with cooking spray or oil. You can use an olive oil or avocado oil spray, or brush the basket with oil if you prefer. Make sure to coat the basket well to prevent the fish from sticking.
Once your air fryer basket is prepared, place the seasoned halibut fillets inside, ensuring they are in a single layer with space between each fillet for even cooking. Depending on the size of your air fryer, you may need to cook the fillets in batches.
Set your air fryer to the desired temperature and cook the halibut for around 8 to 10 minutes, or until the fish is flaky and cooked through. The cooking time may vary depending on the thickness of your fillets, so it's important to keep an eye on them to avoid overcooking.
Once the halibut is cooked to your liking, remove it from the air fryer and serve immediately. You can squeeze fresh lemon juice over the fillets and garnish with herbs or additional seasonings. Enjoy your healthy and delicious air-fried halibut!
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Cooking time and temperature
The cooking time and temperature for air fryer halibut will depend on the thickness of the fillets and whether the halibut is fresh or frozen. Fresh halibut fillets should be about 0.5 to 1 inch thick. If your halibut fillets are thinner, reduce the cooking time. If you are using frozen halibut, add about 5 minutes to the cooking time.
To make air fryer halibut with lemon butter, preheat your air fryer to 350 degrees Fahrenheit. Cook the halibut for 5 to 7 minutes, depending on the thickness of the fillets. There is no need to turn the fish. The internal temperature of the halibut should be 130 to 145 degrees Fahrenheit.
To make air fryer halibut with lemon and olive oil, preheat your air fryer to 360 degrees Fahrenheit. Cook the halibut for 8 to 10 minutes, or until the fish flakes easily with a fork and is golden brown.
If you are making a breaded version of air fryer halibut, preheat the air fryer to 400 degrees Fahrenheit. Cook the fish for 10 minutes, then flip the fillets and cook for another 5 minutes, until the fish is browned and crispy on the outside and flaky and tender on the inside. The internal temperature of the halibut should be 145 degrees Fahrenheit.
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Lemon butter sauce
To make the sauce, start by heating butter over medium-low heat until it is fully melted and foamy. If you want a brown butter sauce, keep the heat low and swirl the melted butter until it turns brown and nutty. Then, add in some fresh garlic and stir for about a minute until the garlic flavour is released. If you don't have fresh garlic, you can use garlic powder instead, and add some onion powder for extra flavour.
Next, add in the lemon juice. You can add lemon zest to the sauce for extra zing, and sprinkle some on top of the fish before serving. The sauce should be served in a small pitcher or gravy boat, or ladled over the fish on the plate.
The lemon butter sauce is a great way to add some extra flavour to the mild halibut, and the combination of lemon and butter complements the fish without overpowering its delicate taste. The sauce is also versatile and can be used with other seafood, such as garlic butter shrimp and seared scallops.
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Storing and reheating
Storing:
When storing your cooked halibut, always use an airtight container. This will help keep the fish fresh and prevent odours from escaping into your refrigerator. You should aim to store the halibut in the refrigerator for no longer than 2-3 days. If you wish to keep it for longer, consider freezing it. Place the airtight container of halibut in the freezer, where it will last for around 4-6 months.
Reheating:
The air fryer is an excellent appliance for reheating halibut, as it helps retain the crispy texture of the fish. Preheat your air fryer to 320°F (160°C) and place the fish fillets inside, leaving some space between them. Reheat for 5-7 minutes, or until the halibut is warmed through.
You can also reheat halibut in the microwave, although this may result in a softer texture. Alternatively, dice the fish into chunks and sauté in a hot pan with some butter. Sprinkle with your favourite seasoning, and use in fish tacos or a salad.
If you are reheating from frozen, pat the fish dry, add oil and spices, and place the fillets in a single layer in the air fryer basket. Reheat for 2-3 minutes at 360°F until warmed through.
By following these instructions, you can enjoy your delicious air-fried halibut over several meals while maintaining its flavour and texture.
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Frequently asked questions
It takes 8-10 minutes to cook halibut in an air fryer. The cooking time may vary depending on the thickness of the fillets.
The air fryer should be set to 350-375 degrees Fahrenheit.
The halibut is cooked when it is golden brown and flakes easily with a fork. The internal temperature of the halibut should be 130-145 degrees Fahrenheit.
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