
Instant Pots are a popular kitchen appliance that can be used for a variety of cooking methods, including pressure cooking, sautéing, slow cooking, steaming, and more. While Instant Pots offer a convenient and versatile way to prepare meals, they can initially seem intimidating to new users due to the various buttons, safety warnings, and potential for errors such as the burn message. However, with some guidance and practice, anyone can learn to cook with an Instant Pot and take advantage of its benefits, such as tenderizing tough meats and creating rich, complex flavors. This paragraph aims to provide an introduction to the topic of cooking with an Instant Pot, covering its capabilities, potential challenges, and the importance of understanding its basic functionality to achieve successful cooking results.
| Characteristics | Values |
|---|---|
| Placement | On a sturdy countertop or table close to a power socket |
| Inner Pot | Clean and inside the cooker base |
| Power Cord | Plugged in |
| Control Panel | Displays OFF status symbol when switched on |
| Cooking Method | Sauté food first, then use a manual setting or a smart program |
| Functions | Pressure cooker, sauté pot, slow cooker, steamer, rice cooker, yogurt maker, warmer |
| Preheating and Pressurizing | Turns water into steam and creates pressure inside |
| Cooking | Steam and pressure build up to required levels and enter food |
| Depressurizing | Release steam before opening the pot |
| Recipe | Use the Instant Pot app for step-by-step help |
| Safety | Do not remove the lid until all pressure is released |
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What You'll Learn

How to use the Instant Pot app
The Instant Connect™ app is a great cooking companion, offering over 2,000 curated recipes designed exclusively for Instant Pot appliances. The app is a one-stop solution for beginners and seasoned cooks alike, helping you to cook to your full potential.
To get started, select your appliance, and the app will provide recipe suggestions. The tailored search function and home feed ensure that all recipe recommendations are suited to your specific appliance. The app also provides an up-to-date home feed, showcasing recipes based on seasonal ingredients, holidays, and special occasions.
The Instant Connect™ app offers step-by-step guided cooking, making it simple to create delicious meals. Each recipe includes an automatic ingredient list at the start, so you know exactly what you need. You can also save your favourite recipes for seamless menu planning.
For Smart, Connected appliance owners, the app allows for complete wireless control. With a simple tap, you can send settings directly to your appliance and explore new recipes with ease. You can also add a non-connected appliance in the My Kitchen section of the app, tailoring recipes on the home screen to your specific appliance.
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How to sauté, sear, simmer and brown food
Instant Pots are not just for pressure cooking; they can also be used to sauté, sear, simmer, and brown food. The sauté function is a standout feature that lets you perform all these cooking techniques in the same pot, saving you time and the number of dishes you need to clean.
To sauté, sear, simmer, or brown food in an Instant Pot, start by pressing the 'Sauté' button on the control panel. The Instant Pot will default to a medium heat setting, but you can adjust the heat to 'Less' (low heat), 'Normal' (medium heat), or 'More' (high heat) depending on your recipe. 'Less' is ideal for simmering or thickening sauces, 'Normal' is perfect for sautéing vegetables, and 'More' is suitable for searing and browning meats.
Once you've selected the desired temperature, allow the pot to preheat for about a minute or two. Then, add a small amount of oil or butter to the inner pot to prevent food from sticking and help create a nice sear. You can skip adding oil or butter if you are browning ground beef or another meat that will release its own fat during cooking.
Now, add your ingredients to the pot. For meat, ensure the pot is hot before adding it, and cook until it's browned on all sides. Avoid moving the meat until it has formed a browned crust on the bottom. For vegetables, sauté until they are tender and slightly browned. Garlic and onions should be sautéed until they are fragrant and slightly translucent, being careful not to burn them as this can give your dish a bitter taste. Remember to stir your ingredients occasionally to ensure even cooking and avoid overcrowding the pot, which can cause your food to steam instead of sauté.
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How to pressure cook
Pressure cooking in an Instant Pot is a straightforward process, but it's important to be aware of the safety considerations and prepare your ingredients and the appliance properly.
Firstly, ensure your Instant Pot is placed on a sturdy countertop or table near a power socket, with plenty of open space above it for steam to eject from the lid. Check that the inner pot is inside the cooker base and is clean. Plug the power cord in, and the Instant Pot will switch on.
Next, add your ingredients and the required amount of water to the inner pot. You can also use the sauté feature to brown your meat or add extra flavor before pressure cooking. To do this, press the 'Sauté' button and adjust the heat level as needed. Add a small amount of oil or butter to prevent food from sticking and help create a sear.
Once your ingredients are ready, the cooking process in an Instant Pot has three phases: preheating and pressurizing, cooking, and depressurizing. During the first phase, the Instant Pot turns the water into steam and creates pressure. This can take 5-20 minutes, depending on the amount of food and liquid.
When steam and pressure build up to the required levels, the timer will start to count down, and the cooking phase will begin. The high pressure inside the Instant Pot will cook your food faster and help tenderize tough cuts of meat.
After the pressure cooking cycle finishes, you must release the steam before opening the Instant Pot. You can do this through a natural pressure release by leaving the pot to do its thing, or you can use a quick-release method.
Always make sure that all parts of your Instant Pot are clean and in good working condition. It is recommended to perform a water test before using your Instant Pot for the first time to ensure it is working properly and familiarize yourself with the appliance.
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How to perform a water test
If you're new to pressure cooking, it's a good idea to perform a water test to familiarise yourself with your Instant Pot. This simple test will help you understand how your pressure cooker comes to pressure and will get you accustomed to the steps of pressure cooking.
Here's how to perform a water test:
- Choose a place to plug in your electric pressure cooker. Ensure that the steam will vent away from cabinets and walls. Avoid placing it on or next to your stovetop, as you may accidentally turn on the stove and melt the pressure cooker.
- Check that the pressure cooker lid is properly assembled. Ensure that the sealing ring is in position and the float valve is in place. Run your finger along the sealing ring to make sure there are no bulges or gaps.
- Place the inner pot into the base of the Instant Pot. Ensure that the cord is securely attached to the unit and plugged into a working outlet.
- Add water to the inner pressure cooking pot. Different sources recommend adding 1 cup or 3 cups of water.
- Close and lock the lid. Ensure that the pressure release switch is in the sealed position.
- Allow the water to heat up and build pressure. This usually takes around 5 minutes, but it may take up to 13 minutes to reach high pressure. During this time, you may see or hear steam coming from the float valve. Eventually, the steam will build up enough pressure to push the float valve up, sealing the lid.
- Once the Instant Pot reaches high pressure, the indicator will change, and the pressure cooking cycle will begin. The timer will start to count down.
- When the cook time ends, turn off your pressure cooker. You can now release the pressure. You can choose to do a natural pressure release by leaving the Instant Pot untouched until the float valve drops on its own. Alternatively, you can do a quick release by carefully turning the valve to "Venting" using a wooden spoon and standing back to avoid steam burns.
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How to cook simple meals
Instant Pots are a great way to cook simple, tasty meals with minimal effort. The appliance does all the hard work for you, and you can cook a wide variety of dishes, from classic chicken recipes to hearty soups and stews, and family-favourite pastas.
Chicken and Rice
Add chicken stock or water, chicken thighs, rice, and peas to the Instant Pot. You can also add spices like cinnamon, turmeric, ginger, and coriander for extra flavour. This meal will be ready in under an hour.
Baked Potatoes
You can cook a batch of baked potatoes in just 12 minutes. Load them up with your favourite toppings, such as soy sauce, garlic, and ginger for a quick and tasty meal.
Pulled Pork Carnitas
This is a simple and budget-friendly meal that can be used in tacos, burritos, or tamales. The Instant Pot transforms pork into a juicy, flavorful cut of meat, and it can be served with a refreshing salsa.
Tomato Soup
This is a simple and quick pantry meal that can be made with canned coconut milk and tomatoes.
Pasta
An Italian classic, simply dump all the ingredients into the Instant Pot—pasta, red sauce, chicken, and olives—and it will be ready in just over half an hour.
With an Instant Pot, you can make delicious, simple meals with minimal prep and cooking time. Many recipes are available online, and the Instant Pot app provides step-by-step instructions and real-time updates to make cooking even easier.
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Frequently asked questions
Cooking in an Instapot is easy! First, place the Instapot on a sturdy surface near a power socket. Make sure there is plenty of space above the pot for steam release. Next, add your ingredients and water to the inner pot and secure the lid. Move the steam release valve to the sealing position and press the ''Manual' or 'Pressure Cook' button. Use the +/- buttons to set the time. The Instapot will take 5-20 minutes to pressurise, after which the timer will start counting down. Once the cycle is complete, release the steam before opening the Instapot.
There are two ways to release steam from your Instapot. The first is a natural pressure release, which occurs if you leave the Instapot to do its thing. The second is a quick-release, which is when you manually move the steam release valve from the sealing position to the venting position.
The Instapot is great for one-pot meals and simple recipes like macaroni and cheese, chicken noodle soup, and chilli. You can also make baby food by throwing in a fruit or vegetable with a cup of water and mashing it up once it's cooked.
Always check that the silicone sealing ring is fitted properly and has a little wiggle room to expand. Make sure you follow a trusted Instapot recipe to ensure you have the right amount of liquid in the pot and that your ingredients are layered properly. If you're using the sauté function, remember to deglaze the bottom of the pot by adding a splash of water and scraping off any stuck-on food.











































