Air-Fryer Kale: Quick, Easy, And Healthy Way To Cook Kale

Cooking kale in an air fryer is a quick and easy way to make a healthy snack. After washing and drying the kale, you can add oil, salt, and other seasonings to taste. You then spread the kale across the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through to ensure even cooking. The kale is done when it's crispy and lightly browned at the edges.

How to prepare kale for the air fryer

To prepare kale for the air fryer, start by giving it a thorough rinse and then drying it. Next, slice the kale as thinly as possible. If the leaves are large, roll them into a bundle before slicing. You can then put the kale in the air fryer basket and spray it with a bit of oil. Shake the basket as you spray to ensure an even coating. Spread the kale across the air fryer basket as evenly as possible. You can also add a splash of soy sauce or vinegar for some extra flavour.

How long to cook kale in an air fryer

Air frying kale is a quick and easy way to cook this healthy vegetable. The cooking time depends on the type of kale you are using and the texture you want to achieve. For example, if you are making kale chips, you will want to cook the kale for longer so that it becomes crispy.

To make kale chips, lay the kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much. You may need to cook the kale in batches. Spray the leaves with oil and season lightly with salt, if using. Air fry the kale at 375°F (190°C) for 4 to 5 minutes, shaking the pan once or twice to help the kale cook evenly. Keep a close eye on the kale after 3 minutes, and take it out when it is crispy and a little browned at the edges.

If you are using curly kale, you may only need to air fry it for 3 minutes, pausing briefly after 1.5 or 2 minutes to shake and agitate the kale. The stems of curly kale have a more fibrous texture than the leaves and won't become crispy, so you may want to remove them before cooking.

You can also add flavourings to your kale before or after cooking. For an Asian flavour, add a splash of soy sauce. Or, for a salt and pepper crisp flavour, add a little bit of vinegar with the salt.

How to season kale in an air fryer

To season kale in an air fryer, start by rinsing and drying the kale. Slice the leaves thinly, and if they are large, roll them into a bundle before slicing. Place the kale in the air fryer basket and spray with a light coating of oil. You can also add a splash of soy sauce or vinegar for extra flavour. Shake the basket to ensure the kale is evenly coated, and spread the leaves out across the basket.

Season the kale lightly with salt, or a seasoning mix of your choice. Some popular options include ranch seasoning (dried dill, dried chives, garlic powder, onion powder, salt and pepper) or Dorito seasoning (nutritional yeast, garlic powder, onion powder, cumin, paprika, chilli powder and salt).

Air fry the kale for 3-5 minutes at 375°F (190°C), shaking the basket once or twice to ensure even cooking. The kale is done when it is crispy and lightly browned at the edges. Serve immediately.

How to make kale chips in an air fryer

Making kale chips in an air fryer is a quick and easy way to make a healthy snack. Here's how to do it:

Firstly, wash and dry the kale. You can then slice it as thinly as possible. If the leaves are large, roll them into a bundle before slicing. Put the kale in the air fryer basket, making sure the leaves are uncurled and spread out evenly. You may need to cook in batches to avoid overcrowding the basket. Spray the kale with a little oil and season lightly with salt, if using. You can also add other seasonings like soy sauce or vinegar for extra flavour. Shake the basket to ensure the kale is evenly coated.

Air fry the kale at 190°C/375°F for 4-5 minutes, shaking the basket once or twice during cooking to help the kale cook evenly. Keep a close eye on the kale after 3 minutes, as it can burn easily. The kale chips are done when they are crispy and lightly browned at the edges. Serve immediately.

How to stop kale flying around in the air fryer

To stop kale from flying around in the air fryer, you can cover it with an air fryer rack. This will keep the kale in place while still allowing air to flow around it.

To cook kale in an air fryer, first preheat the air fryer. While it's preheating, rinse the kale, dry it, and slice it as thinly as possible. If the leaves are large, roll them into a bundle before slicing. Put the kale in the air fryer basket and spray it with a little oil, shaking the basket as you do so to get an even coating. Spread the kale evenly across the basket. Air fry for 3-5 minutes, shaking the basket once or twice during cooking to ensure the kale cooks evenly. The kale is done when it's crispy and a little browned at the edges.

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