Air-Fried Salmon Steaks: Quick, Crispy, And Delicious!

Cooking salmon steaks in an air fryer is a quick and easy way to prepare a delicious and healthy meal. The air fryer can be used to cook salmon steaks to a flaky consistency in around 10-16 minutes, depending on the size and thickness of the steaks. Before cooking, you can marinate the salmon in a blend of soy sauce, honey, garlic and ginger to add flavour and create a crispy outer crust.

Marinating salmon steaks

If you have time, it's recommended that you marinate the steaks for 10 minutes so they absorb the flavours better. You can also add a sauce after cooking, such as a citrus-based sauce or pesto. Salmon steaks also pair well with avocado slices, adding some creaminess and healthy fats.

To cook the salmon steaks, preheat your air fryer to 390°F (200°C) or 400°F, depending on the model. Spray the base of the basket with a little oil, then place the salmon steaks inside. Depending on the size and thickness of the steaks, cook for 8-16 minutes or until fully cooked and flaky. For salmon fillets, cook for 7-9 minutes.

Remember to be careful when handling the air fryer basket, as it can become very hot. You can flip the salmon steaks after four minutes to help maintain their integrity. Check for your desired level of doneness using a fork, and pop the basket back into the air fryer for another 1-2 minutes if needed.

Cooking time

One source recommends cooking the salmon steaks for 8 minutes, flipping them after 4 minutes to maintain the integrity of the steak. Another source recommends cooking the salmon steaks for 14-16 minutes.

Preheating the air fryer

Depending on the model of your air fryer, the preheating time will vary. For example, one model preheats in 3 minutes, whereas another takes 14-16 minutes to cook the salmon. It is important to refer to your air fryer's instructions to determine the correct preheating time and temperature for your specific model.

During the preheating process, it is important to prepare the salmon steaks. This includes patting them dry with paper towels and, if desired, seasoning them with salt and pepper. You can also marinate the salmon in a blend of soy sauce, honey, garlic, and ginger to enhance the flavour and create a crispy outer crust.

Once the air fryer has preheated to the desired temperature, you can place the salmon steaks inside and cook them for 8-16 minutes, depending on the thickness of the steaks and your desired level of doneness.

Flipping the steaks

The cooking time will vary depending on the size and thickness of the steaks, so it's important to keep an eye on them and check for your desired level of doneness with a fork. If you need to, you can pop the basket back into the air fryer for a further 1-2 minutes.

Serving suggestions

There are many ways to serve salmon steaks cooked in an air fryer. You could try marinating the salmon steaks in a blend of soy sauce, honey, garlic, and ginger before cooking. This will add flavour and create a crispy outer crust. You could also serve the salmon with roasted vegetables, quinoa, rice, or mashed potatoes for a heartier meal. The salmon's flavour pairs well with citrus-based sauces or pesto, so you could try adding lemon juice or avocado slices.

For a simple side dish, you could try sprinkling the salmon with salt and pepper and serving it with lemon wedges and chopped parsley. If you want to get creative, try substituting the steaks with skin-on salmon fillets, or marinating the salmon for 10 minutes so it absorbs the flavours better.

Remember to preheat your air fryer to 390°F (200°C) or 400°F, depending on your model, and cook the salmon steaks for 8-16 minutes, depending on the size and thickness of the steaks and your desired doneness.

Enjoy your delicious and healthy meal!

Frequently asked questions