Cody Casey
Shaved Brussels sprouts are a quick and easy dish to make in an air fryer. They are crunchy, delicious, and perfect for any night of the week. The air fryer can handle all the Brussels sprouts dishes, and you barely need to use any oil. The results are just as delicious and crispy without all the oil. You can also use a light oil spray of avocado oil, grape seed oil, or olive oil. The texture is like a perfectly roasted Brussels sprout.
Characteristics and Values Table for Shaved Brussel Sprouts in the Air Fryer
| Characteristics | Values |
|---|---|
| Ingredients | Shaved Brussel sprouts, oil, salt, pepper, garlic powder, honey, balsamic vinegar |
| Tools | Air fryer, large mixing bowl, saucepan |
| Preparation | Rinse sprouts with water, pat dry, trim ends, cut sprouts in half, toss sprouts with oil, salt, pepper, garlic powder, and honey, place sprouts in air fryer basket |
| Cooking Time | 7 minutes per side at 350F, turn sprouts, cook for an additional 7 minutes, increase heat to 375F and cook for a few minutes until desired doneness |
| Serving | Transfer sprouts to a serving platter, drizzle with balsamic vinegar, season with salt and pepper to taste |
| Storage | Store in an airtight container in the refrigerator for up to 2 days, re-crisp for 5 minutes at 350F for reheating |
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What You'll Learn
Preparation: cleaning, cutting, and seasoning
Start by rinsing your Brussels sprouts with water to clean them, then pat them dry with a paper towel. You can also use a salad spinner to dry them. Next, trim the ends from all the Brussels sprouts and cut any large ones in half. If they are small to medium-sized, cut them in half. If they are larger, cut them into thirds or quarters. Try to buy Brussels sprouts of similar sizes so they cook evenly.
Place the Brussels sprouts halves in a large mixing bowl and combine them with your chosen oil, salt, pepper, and any other seasonings you like. You can use avocado oil, grape seed oil, olive oil, or a light oil spray. Season with kosher salt and black pepper, and add garlic powder, honey, or even balsamic vinegar for extra flavor. You can also parboil the sprouts first, then drain and continue with the air-frying.
Toss the sprouts well to ensure they are evenly coated with the oil and seasonings. You want each sprout to be well-coated so they become crispy in the air fryer.
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Cooking time and temperature
The cooking time and temperature for shaved brussels sprouts in an air fryer will depend on the size of your sprouts and the specific air fryer model you are using. It is recommended to cook them in a single layer in the air fryer basket, which may require cooking in multiple batches.
For small to medium-sized sprouts, cut them in half. If they are larger, you may need to quarter them. Try to buy sprouts of similar sizes so that they cook evenly. If you are using pre-made shaved Brussels sprouts, you can simply add them to the air fryer.
Once your sprouts are prepared, coat them with a light spray of avocado oil, grape seed oil, olive oil, or another high-quality neutral-flavored oil. You can also season them with salt, pepper, garlic powder, and honey to taste.
Place the sprouts in the air fryer basket and set the temperature to between 350°F and 400°F. Cook for 7 minutes, then turn the sprouts and cook for an additional 7 minutes. If you are using sprout halves, you may need to increase the temperature to 375°F and cook for a few additional minutes until they reach your desired level of doneness.
During the cooking process, be sure to shake the basket or stir the sprouts to ensure even cooking. The total cooking time will be around 15 minutes, but you may need to adjust this depending on your preferred level of crispness.
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Oil types and alternatives
Oil is an essential component of air-frying Brussels sprouts, as it helps to create a crispy texture and enhance the flavor. While the amount of oil used can vary depending on personal preference, it is generally recommended to use a light coating of oil on the sprouts. Here is some detailed information on oil types and alternatives for air-frying shaved Brussels sprouts:
Oil Types
When selecting an oil for air-frying, it is important to consider the smoke point, which refers to the temperature the oil can withstand before it starts to burn and smoke. Oils with a high smoke point, such as avocado oil, grapeseed oil, peanut oil, and vegetable oil, are ideal for air-frying due to their ability to withstand high temperatures without burning. Avocado oil, in particular, is a popular choice for air-frying because of its high smoke point and neutral flavor, which works well with most foods.
Other oils with a high smoke point include deodorized avocado oil, organic virgin sesame oil, and canola oil. These oils are considered neutral, meaning they will not alter the taste of the food and are suitable for spicy or strongly flavored dishes.
Alternatives
While oil is typically used in air-frying, there are some alternatives to consider. One option is to use a non-aerosol oil mister filled with your preferred oil. This allows you to control the amount of oil used and avoid adding too much, which can result in greasy and soggy food. Additionally, parchment paper liners or aluminum foil can be used instead of oil for easier cleanup. However, it is important to note that oil helps enhance the flavor and texture of the Brussels sprouts, so using alternatives may result in a different final product.
In summary, when air-frying shaved Brussels sprouts, it is recommended to use oils with a high smoke point, such as avocado oil or grapeseed oil. These oils can be applied lightly to ensure even cooking and a crispy texture. For those seeking alternatives to traditional oils, options like oil misters, parchment paper, or aluminum foil can be considered, keeping in mind the potential impact on the flavor and texture of the final dish.
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Storage and reheating
Storing and reheating your air-fried shaved Brussels sprouts correctly is essential to preserving their delicious taste and crunchy texture. Here are some detailed guidelines to help you do just that:
Storage:
- Allow the Brussels sprouts to cool down.
- Place the sprouts in an airtight container and store them in the refrigerator.
- Consume the sprouts within 2-3 days for optimal freshness and taste.
- Avoid freezing the sprouts as this may affect their texture and taste.
Reheating:
- Avoid using a microwave, as it can make the sprouts soggy.
- For best results, reheat the sprouts in an air fryer for a few minutes at a low temperature to restore their crispiness.
- Alternatively, you can briefly sauté them in a pan over low heat until warmed through.
By following these storage and reheating instructions, you can enjoy your leftover air-fried shaved Brussels sprouts without compromising their delicious taste and crunchy texture.
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Serving suggestions
Shaved Brussels sprouts in the air fryer are a quick, easy, and delicious side dish or snack. They are crunchy on the outside and tender on the inside. The best part is that they are healthier than deep-fried Brussels sprouts, yet they deliver the same texture and taste.
- Classic Balsamic Vinegar and Oil: Drizzle the cooked sprouts with balsamic vinegar and oil. You can also add a squeeze of lime juice for freshness and a dash of soy sauce for complexity.
- Greek: Toss the sprouts with feta cheese and a teaspoon of honey.
- Spicy: Toss the sprouts in buffalo sauce or sweet sriracha.
- Cheesy: Sprinkle parmesan and breadcrumbs with olive oil before cooking, or just sprinkle parmesan on top before serving.
- Buttery: For a decadent touch, finish the sprouts with a buttery glaze, such as shallot butter.
- Savory: Add cooked pancetta or bacon in the last few minutes of cooking for a hearty, savory dish.
- Sweet: Drizzle lemon and maple syrup over the sprouts for a sweet and tangy flavor profile.
These suggestions offer a range of flavor profiles to suit different tastes and preferences. The sprouts can be served as a side dish or enjoyed as a snack, and they pair well with a variety of proteins and other sides.
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Frequently asked questions
Shaved brussel sprouts can be cooked in an air fryer in less than 20 minutes.
The temperature should be set to 350F for the first 14 minutes, then turned up to 375F for the last few minutes.
You can purchase shaved brussel sprouts pre-made or slice them yourself. Combine the sprouts with oil, salt, pepper, and garlic powder in a bowl, then transfer them to the air fryer basket.
