Emilie Meyer
Spiralized yams or sweet potatoes are a tasty, healthy, and gluten-free alternative to pasta. They can be prepared in an air fryer in just a few simple steps. First, peel and spiralize the yams, then toss them in a bowl with oil and seasoning. Next, place them in the air fryer basket, ensuring they are in a single layer. Set the temperature and timer according to your desired crispness, and shake the basket occasionally during cooking. Once they are golden brown, season to taste, and serve immediately.
How to cook spiralized yams in an air fryer
| Characteristics | Values |
|---|---|
| Ingredients | Spiralized yams, oil (olive, avocado, grapeseed, coconut, or vegetable oil), salt, pepper |
| Air Fryer Temperature | 350-400 degrees Fahrenheit |
| Cooking Time | 10-25 minutes |
| Additional Instructions | Shake the basket several times during the cooking process. Season with salt and pepper to taste. |
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What You'll Learn
Spiralizing yams
Step 1: Prepare the Yams
Start by peeling the yams and cutting them lengthwise into strips. You can use a spiralizer or a julienne vegetable peeler to create noodle-like strands. If you're using a spiralizer, choose the largest noodle blade setting to get long, thin spirals. Once you've spiralized the yams, use kitchen scissors to cut them into manageable lengths.
Step 2: Preheat the Air Fryer
Set your air fryer to the desired temperature. Most recipes recommend preheating the air fryer to between 350 and 400 degrees Fahrenheit. This temperature range will ensure that your spiralized yams cook through properly and achieve the desired crispness.
Step 3: Season and Coat the Yams
In a large bowl, toss the spiralized yams with your choice of oil. You can use olive oil, avocado oil, grapeseed oil, or even coconut oil. Coating the yams in oil will help them crisp up nicely in the air fryer. After coating with oil, add your favourite seasonings. Some popular options include salt, black pepper, garlic powder, paprika, and herb sprinkles. Toss the yams again to ensure they are evenly coated with the seasonings.
Step 4: Arrange and Cook in the Air Fryer
Place the seasoned yams into the air fryer basket in a single layer. This arrangement will allow hot air to circulate around each yam strand, ensuring even cooking and crispiness. Depending on your air fryer model and the desired level of doneness, set the timer for 5 to 10 minutes. During the cooking process, shake the basket several times to prevent the yams from sticking and to promote even cooking.
Step 5: Serve and Enjoy
Once the yams are cooked to your liking, remove them from the air fryer and serve immediately. Spiralized yam noodles are a delicious and healthy alternative to pasta. You can serve them with your favourite sauce, use them in soups or salads, or enjoy them as a side dish with your preferred protein.
Spiralized yams are a nutritious and versatile dish that can be easily prepared in your air fryer. With a few simple steps and some creativity, you can create a variety of tasty and healthy meals for you and your family to enjoy!
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Air fryer temperature
For example, one recipe for sweet potato curly fries suggests preheating the air fryer to 400 degrees Fahrenheit. After spiralizing the sweet potatoes, coat them with olive oil, place them in a single layer in the air fryer basket, and cook for 10 minutes. Then, flip them with tongs and cook for another 5 minutes, or until they reach the desired level of golden brown crispiness.
Another recipe for sweet potato noodles recommends a slightly lower temperature of 350 degrees Fahrenheit. After spiralizing the sweet potatoes, toss them with oil and place them in the air fryer basket. Shake the basket several times during the cooking process to ensure even cooking, and remove the noodles after 5 to 8 minutes, or when they've reached your desired level of crispness.
It's worth noting that cooking times and temperatures can vary depending on the type of air fryer, the thickness of the yam spirals, and personal preferences for crispiness. Some recipes suggest cooking spiralized yams at 420 or even 425 degrees Fahrenheit, while others recommend a lower temperature of 375 degrees Fahrenheit for reheating leftover spiralized yam fries.
Additionally, it's important to keep in mind that yams have a higher starch content than sweet potatoes, so they may require slight adjustments in cooking time or temperature to achieve the desired level of crispness.
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Oil and seasoning
Spiralized yams can be cooked in an air fryer in a similar way to sweet potatoes. After spiralizing, it is important to pat the yams dry with a paper towel to remove excess moisture. This will help them cook evenly and get crispy.
Next, you will want to add oil and seasoning. You can use a variety of oils, such as olive oil, avocado oil, grapeseed oil, or even coconut oil. Spray or toss the yams with oil, or place them in a bowl and drizzle the oil over them, tossing to coat. You can also add seasonings at this stage, sprinkling them over the yams and tossing again to ensure they are well-coated. Suggested seasonings include salt, pepper, pepper flakes, garlic powder, paprika, and curry powder.
If you are cooking the yams in an oven, preheat it to 200°C (390°F). Place the yams in a roasting tin and drizzle with oil before baking for 15-20 minutes. Shake the tin several times to ensure the yams cook evenly. If you are using an air fryer, cook at 350°F for 5-8 minutes, shaking the basket several times during the cooking process.
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Cooking time
The cooking time for spiralized yams in an air fryer varies depending on the recipe and the desired level of crispiness. Here is a detailed breakdown of the cooking times mentioned in various sources:
Most recipes agree that preheating the air fryer before cooking is essential. The ideal temperature for preheating is between 375°F and 400°F. It is worth noting that some air fryer models may not require preheating.
After spiralizing the yams, it is recommended to toss them with oil and seasonings. The type of oil can vary, including olive oil, avocado oil, grapeseed oil, or coconut oil. For seasonings, salt and pepper are popular choices, and pepper flakes can be added for a kick.
Once the yams are prepared and seasoned, they can be placed in the air fryer basket. It is important to ensure that the yams are in a single layer with enough space for air to circulate, which promotes even cooking and crispiness. Depending on the amount of yam and the size of the air fryer, cooking may need to be done in batches.
Now, for the cooking time! One source suggests cooking spiralized yams at 350°F for 5 to 8 minutes, shaking the basket several times during the cooking process. Another source provides a similar cooking time of 5 minutes, followed by tossing or flipping the yams and then cooking for an additional 5 to 7 minutes until browned and crispy.
Other sources suggest slightly different cooking times. One recommends cooking for 10 minutes, flipping the yams, and then cooking for an additional 5 minutes or until golden brown. Another source advises cooking for 4 minutes, flipping, and then cooking for an additional 4 to 8 minutes, depending on the desired level of crispiness.
It is important to keep an eye on the yams during the cooking process, as air fryers can vary, and you want to avoid burning the yams. Additionally, the thickness of the yam spirals and the variety of yam used can impact the cooking time. Thicker cuts or wedges may require a longer cooking time, up to 22 minutes, while thinner spirals may be done in as little as 15 minutes.
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Serving suggestions
Spiralized yams cooked in an air fryer can be served as a side dish or as a main meal. They are a healthy alternative to traditional pasta and can be used in soups, salads, or as a side dish with your favourite protein.
If serving as a side dish, consider pairing the spiralized yams with:
- Sliced avocado drizzled with olive oil, salt, and pepper
- Roasted broccoli tossed in olive oil, garlic powder, and sea salt
- Thinly sliced red onion sautéed in coconut oil until translucent
- A simple combination of olive oil, salt, and black pepper
- Store-bought sauces such as honey mustard, chipotle, or Honey Sriracha sauce
If serving as a main meal, spiralized yams can be paired with a variety of proteins. For example, they can be served with:
- Burgers
- Chicken, such as Air Fryer Chicken Breasts or a Southwest Spinach Salad with Chicken
- Sausages, such as Cajun-style sausages
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Frequently asked questions
First, peel and spiralize your yams. Then, preheat your air fryer to 400°F. Place the yams in the air fryer basket, ensuring they are in a single layer with space for air to circulate. Drizzle with oil and season with salt and pepper, or a seasoning of your choice. Toss to coat. Air fry for 4 minutes, then flip and cook for another 4 to 8 minutes, until they reach your desired level of crispiness.
It takes around 8 to 15 minutes to cook spiralized yams in an air fryer.
Set your air fryer to 400°F.
You can use olive oil, avocado oil, grapeseed oil, or coconut oil.
Yes, you can cook spiralized yams without oil, but they will not be as crispy. Be sure to coat the air fryer basket with non-stick spray.
