Marianne Martinez
Meredith Laurence, also known as the Blue Jean Chef, is a Canadian-born chef and author of several cookbooks, including two on air frying. After graduating from the New England Culinary Institute, she honed her skills in Michelin-rated restaurants in France and the USA, before teaching at the same institute and then in HomeChef® cooking schools. In her air fryer cookbooks, she provides tips and tricks to help readers get the most out of their air fryers, as well as recipes for fried favourites and easy, fresh ideas. One of her air fryer recipes is for a marinated rib-eye steak, which she cooks for 10 minutes after preheating the air fryer for 2 minutes. She also has a recipe for a New York strip steak with crispy potatoes and asparagus, which involves cooking the steak for 9–14 minutes, depending on the desired level of doneness.
| Characteristics | Values |
|---|---|
| Steak Type | Flat iron, Rib-eye, New York Strip |
| Steak Thickness | At least 1 inch |
| Steak Temperature | 125°F for rare, 130 to 135°F for medium-rare, 140°F for medium, 160°F for well-done |
| Marinade | Red wine, olive oil, sun-dried tomatoes, oregano leaves, garlic, Worcestershire sauce |
| Seasoning | Salt, black pepper, chives, parsley |
| Sides | Baked potatoes, asparagus, lemon hazelnut couscous |
| Air Fryer Temperature | 400°F |
| Air Fryer Time | 8-14 minutes, flipping halfway through |
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What You'll Learn
Marinated rib-eye steak
Ingredients
- Rib-eye steak
- Worcestershire sauce
- Red wine
- Olive oil
- Mushrooms
- Parsley
- Thyme
- Salt
- Black pepper
- Horseradish (optional)
- Sour cream (optional)
- Chives (optional)
Method
Firstly, make the marinade by combining the Worcestershire sauce and red wine in a shallow dish or sealable plastic bag. Pierce the steaks several times with a fork, place them in the marinade, and season generously with black pepper. Turn the steaks over, piercing and seasoning the other side in the same way. Leave the steaks to marinate for 2 hours.
Preheat your air fryer to 400ºF. While waiting for the air fryer to heat up, toss the mushrooms in a bowl with olive oil, parsley, thyme, salt, and black pepper. After 2 minutes, the air fryer should be hot. Remove the steaks from the marinade and season with salt. Transfer the steaks to the air fryer basket and scatter the mushrooms on top.
Cook the steaks for 8 to 14 minutes, depending on your desired level of doneness. For a medium-rare steak, cook for 10 minutes, flipping the steak halfway through. For a medium steak, cook for 12 minutes, flipping halfway. For a well-done steak, cook for 14 minutes, again flipping the steak after half the cooking time has passed. To check that your steak is cooked to your preference, use an instant-read thermometer to check the internal temperature. For rare, the temperature should be 125°F; for medium-rare, 130 to 135°F; and for medium, 140°F.
When the steak is cooked to your liking, remove it from the air fryer and let it rest for 5 minutes before serving. As an optional extra, you can make a quick horseradish sauce to accompany the steak by combining sour cream, horseradish, chives or parsley, salt, and black pepper.
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Flat iron steak
Preparation:
Before cooking, there are a few things to keep in mind when selecting or preparing your flat iron steak. Firstly, ensure your steak is around 1 to 1.5 inches thick, as thinner cuts may cook too quickly and become overdone. Look for a decent amount of marbling, which is the fat that runs through the steak, as this contributes to the juiciness and flavour of the meat. When preparing the steak, trim any large chunks of fat that may interfere with even cooking. However, you don't need to remove all the fat, as small amounts can add flavour and moisture to the steak.
Marinade:
Marinating your flat iron steak is completely optional but can enhance the flavour and tenderness of the meat. If you choose to marinate, start by making a balanced marinade with an acidic element like lime juice or vinegar, followed by savoury flavours such as soy sauce, garlic, or onion. Finally, add a small amount of oil to help the marinade coat the steak evenly. Place the steak in the marinade and let it sit for at least 30 minutes, or for more flavour, leave it for 2 hours or overnight.
Cooking:
Before cooking, remove the steak from the marinade and pat it dry with paper towels to absorb any excess moisture. This step will help ensure a crispy exterior. Preheat your air fryer to 400°F, which is a common temperature setting for steak in many air fryer models. While the air fryer preheats, season your steak with salt and black pepper, and optionally, a simple herb blend such as dried rosemary and thyme. You can also rub the steak with olive oil to promote browning and add additional flavour.
Once the air fryer is preheated, place the steak in the air fryer basket and cook for about 6-7 minutes. Then, use tongs to flip the steak and cook for another 6-7 minutes for a medium-rare steak. Adjust the cooking time according to your desired level of doneness. For a well-done steak, you may need to cook it for up to 14 minutes total. To check if your steak is cooked to your liking, use a meat thermometer to measure the internal temperature at the thickest part of the steak. For a medium-rare steak, aim for a temperature of 130-135°F, and for a medium steak, aim for 140-145°F.
Resting and Serving:
After cooking, remove the steak from the air fryer and let it rest for about 2 to 10 minutes before slicing. This allows the juices to redistribute, resulting in a juicier steak. When ready to serve, slice the steak against the grain to ensure the slices are tender. Enjoy your flat iron steak with your choice of sides, such as lemon hazelnut couscous and a green vegetable.
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Pre-heat and cooking times
Preheat your air fryer to 400°F. This should take about two minutes. If you are cooking a 1-inch steak, air fry it for 10 minutes for medium-rare, flipping it halfway through, or for 12 minutes for a medium steak. If you are cooking thicker or thinner steaks, adjust the cooking time accordingly. For a medium-rare steak, you want the thickest part of the steak to register 125°F to 135°F, and for a medium steak, you want the temperature to be 140°F.
If you are cooking a marinated rib-eye steak, preheat your air fryer to 400°F and air fry the steak for about 10 minutes. If you are cooking a flat iron steak, preheat your air fryer to 400°F and air fry the steak for 8 to 14 minutes, depending on your desired level of doneness.
If you are cooking a New York strip steak with baked potatoes and asparagus, preheat your air fryer to 400°F. First, cook the potatoes for 30 minutes, flipping them halfway through. Then, add the steaks to the air fryer basket and cook for 9 minutes for medium-rare, 12 minutes for medium, or 14 minutes for well-done, flipping the steaks halfway through. Finally, while the steaks are resting, cook the asparagus for 5 minutes.
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Horseradish sauce
Meredith Laurence, also known as the Blue Jean Chef, has worked in the food world in various capacities. She is a graduate of the New England Culinary Institute and has worked as a line cook in France and the USA. She has also taught at the same culinary institute and at HomeChef® cooking schools. She has authored seven cookbooks, including two on air fryer recipes.
In her book 'Air Fry Everything', she includes a recipe for Marinated Rib-Eye Steak with Herb Roasted Mushrooms. She recommends pre-heating the air fryer for two minutes and then cooking the steak for about ten minutes for a medium-rare steak. She also suggests serving the steak with horseradish sauce.
To make the horseradish sauce, you will need the following ingredients:
- 2 tablespoons of sour cream
- 1 tablespoon of fresh horseradish
- 1 teaspoon of freshly chopped chives or parsley
- Salt, to taste
- Freshly ground black pepper, to taste
Combine the above ingredients in a bowl and mix well. You can adjust the quantities of each ingredient as per your taste preferences. This sauce will complement the juicy and flavorful air-fried steak, creating a delicious meal.
You can also serve the steak with crispy potatoes and asparagus, as suggested by Meredith in another recipe. Preheat the air fryer to 400˚F. Rub potatoes with canola oil, salt, and pepper, and place them cut-side down in the air fryer basket. Air fry for 20 minutes, then flip and cook for another 10 minutes. Drizzle the steaks with olive oil and Worcestershire sauce, and season with salt and pepper. Pierce the steaks with a fork on both sides and let them sit while the potatoes cook. Toss the asparagus with olive oil and salt. Once the potatoes are done, remove them and wrap them in foil to keep warm. Place the steaks in the air fryer basket and cook for 9-14 minutes, depending on your desired doneness, flipping halfway through. Let the steaks rest for a few minutes before serving with the potatoes, asparagus, and horseradish sauce.
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Crispy potatoes and asparagus
To make crispy potatoes and asparagus as a side dish to your steak, start by preheating your air fryer to 400˚F. Rub the potatoes with canola oil and season them with salt and pepper. Place the potatoes cut-side down in the air fryer basket and cook for 20 minutes. After 20 minutes, flip the potatoes and cook for an additional 10 minutes. When the potatoes are done, remove them from the basket and cover them loosely with aluminum foil to keep them warm.
While the steaks are resting, place the asparagus in the air fryer basket. Drizzle olive oil and salt over the asparagus and air-fry for 5 minutes, shaking the basket occasionally.
You can also bake the potatoes and asparagus in the oven. Preheat the oven to 450˚F. Rub the potatoes with canola oil and season them with salt and pepper. Place the potatoes cut-side down on a large sheet pan and pierce them several times with a fork. Bake for 30 minutes, then flip the potatoes and place the asparagus on the sheet pan next to the potatoes. Return the pan to the oven and bake for an additional 30 minutes.
Top the baked potatoes with sour cream and chives and serve them with the steak and asparagus.
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Frequently asked questions
This depends on how well you want your steak cooked. For a medium-rare steak, cook for 10-13 minutes, flipping halfway through. For a medium steak, cook for 12 minutes, flipping halfway through. For a well-done steak, cook for 14 minutes, flipping halfway through.
Pierce the steak several times with a fork on both sides. Season with salt and pepper and let it sit at room temperature. You can also marinate the steak in a mixture of Worcestershire sauce and red wine for 2 hours before cooking.
Baked potatoes and asparagus are great side dishes to serve with air fryer steak. You can also make lemon hazelnut couscous to go with the steak.
