Steaming Butternut Squash: A Simple, Healthy Cooking Method

Butternut squash is a versatile vegetable that can be cooked in several ways, one of which is steaming. Steaming butternut squash is a quick and easy way to prepare this tasty vegetable, and it makes a great side dish for a weeknight meal or a special occasion. In this article, we will take you through the steps to steam butternut squash, as well as some tips and tricks to enhance the flavour of this delicious and healthy dish.

How to prepare butternut squash for steaming

Preparing butternut squash for steaming is a simple and effective way to cook this tasty vegetable. Here is a step-by-step guide on how to prepare butternut squash for steaming:

Step 1: Cut the Butternut Squash in Half

Firstly, you will need to cut the butternut squash in half lengthwise. Place the squash on a sturdy cutting board and use a sharp chef's knife to trim the stem and bottom. Then, carefully cut the squash in half, using small rocking motions.

Step 2: Remove the Seeds

Once the squash is halved, use a spoon to scoop out and remove the seeds and fibrous pulp. If desired, you can save the seeds to roast later, just like pumpkin seeds. Wash and dry the seeds, then toss them in olive oil, salt, pepper, or other seasonings. Roast them in the oven at 350°F (177ºC) for 10-12 minutes, stirring every 5 minutes, until they are crunchy.

Step 3: Peel the Butternut Squash

The next step is to peel the squash. Use a good vegetable peeler to remove the skin, which is tough and fibrous. Butternut squash is one of the easier winter squashes to peel due to its long neck and smooth skin. Make sure to wash your hands afterward, as the vitamin A in the squash can start to break down the outer layer of your skin, resulting in rough, dry palms.

Step 4: Cut the Squash into Cubes

Now, cut the squash into evenly sized cubes, about 1-inch in size. First, cut the squash into halves or quarters, separating the rounded bottom part that houses the seeds from the long solid neck. This makes it easier to cut uniform pieces.

Step 5: Prepare the Steamer

To steam the squash, you will need a pot with a steamer basket insert. Fill the pot with enough water to reach just below the steamer basket, about 1 inch or 2 inches of water. Bring the water to a boil over medium-high heat.

Step 6: Steam the Butternut Squash

Place the cubed butternut squash into the steamer basket and lower it into the pot, ensuring that the water does not touch the bottom of the basket. Cover the pot with a lid and steam the squash until it is tender. This usually takes about 10-15 minutes, depending on the size of your cubes. The squash is ready when it can be easily pierced with a fork or knife.

Storing and Make-Ahead Tips:

If you want to prepare the squash in advance, chopped butternut squash can be stored in the refrigerator for up to 3 days before steaming. Additionally, leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 6 months.

How to steam butternut squash

Steaming butternut squash is a quick and easy way to cook this tasty vegetable, and it's a great option for a healthy side dish. Here's a step-by-step guide on how to steam butternut squash:

Step 1: Prepare the Squash

Start by washing the butternut squash under running water. Using a sharp chef's knife, carefully cut off the stem and bottom of the squash. Then, cut the squash in half lengthwise. You can do this by starting at the larger side of the squash and using small rocking motions with your knife.

Step 2: Remove Seeds and Peel

Once the squash is halved, use a large spoon to scoop out the seeds and fibrous pulp. You can save the seeds for roasting later if you like. After removing the seeds, use a vegetable peeler to remove the tough outer skin of the squash. It's important to peel the squash before steaming, as the skin is tough and fibrous.

Step 3: Cut Squash into Cubes

After peeling, cut the squash into uniform cubes of about 1-inch in size. Try to keep the cubes a similar size to ensure even cooking.

Step 4: Set Up the Steamer

Fill a large pot or saucepan with about 1-2 inches of water and bring it to a boil. The water level should be enough to generate steam but not so high that it touches the steamer basket or the squash itself. Place a steamer basket into the pot, ensuring the water does not touch the bottom of the basket.

Step 5: Steam the Squash

Place the cubed butternut squash into the steamer basket and cover the pot with a lid. Steam the squash for about 15 minutes, or until the cubes are tender when pierced with a fork. Be careful not to overcook the squash, as it can turn mushy.

Step 6: Season and Serve

Once the squash is steamed, you can season it with salt and pepper, and a drizzle of olive oil, butter, or Parmesan cheese to enhance the flavour. You can also mash the steamed squash with a pinch of salt and pepper and a teaspoon of butter or olive oil for a creamier texture. Serve the steamed butternut squash as a side dish alongside your favourite protein or enjoy it as is for a healthy and delicious treat.

How to season steamed butternut squash

Steaming butternut squash is a great way to cook this vegetable, as it is quick, easy, and healthy. Butternut squash is mildly sweet and pairs well with many herbs and seasonings. Here are some tips on how to season steamed butternut squash:

Choosing the Right Squash

When selecting a butternut squash, look for one that is clean and free of dirt or signs of rot. The squash should be in season from late summer through the winter and can be stored in a cool, dark place for several months. You can also buy pre-cut squash, which is often sold in plastic-wrapped trays in the produce department.

Preparing the Squash

To prepare the squash for steaming, start by peeling it with a good vegetable peeler. Butternut squash has a smooth skin that makes it relatively easy to peel. Then, cut the squash in half and scoop out the seeds with a spoon. You can separate the rounded bottom part that houses the seeds from the long solid part to make it easier to cut into evenly sized pieces. Cut the squash into cubes of about 1 inch each.

Steaming the Squash

To steam the squash, fill a saucepan with about 1 inch of water and bring it to a boil. Place a steamer basket in the saucepan and add the cubed squash. Cover the pot and steam the squash until it is tender, which should take around 13 to 15 minutes.

Seasoning the Squash

Now comes the fun part—seasoning the steamed butternut squash! Here are some ideas for seasonings and flavors that pair well with butternut squash:

• Salt and pepper: A little salt and pepper can go a long way in enhancing the natural sweetness of the squash.
• Olive oil or butter: A drizzle of olive oil or a pat of butter can add richness and moisture to the squash.
• Parmesan cheese: A sprinkle of Parmesan cheese can add a savory, umami flavor.
• Fresh herbs: Chopped fresh herbs such as parsley, thyme, rosemary, or sage can brighten up the dish.
• Spices: You can also experiment with adding spices like cinnamon, nutmeg, or paprika for a unique flavor profile.
• Nuts: Chopped nuts, such as pecans or walnuts, can add a crunchy texture and nutty flavor.

Feel free to get creative and combine different seasonings to find a flavor combination that you love. You can also serve the steamed butternut squash as a side dish alongside roasted meats or other vegetables.

How to store steamed butternut squash

Storing steamed butternut squash is a great way to preserve this tasty and nutritious vegetable for future meals. Here are some detailed, direct, and instructive guidelines on how to store steamed butternut squash to maintain its freshness and quality:

Allow the Squash to Cool:

Before storing, it's important to let the steamed butternut squash cool to room temperature. Placing hot squash directly into storage containers can create moisture and affect its shelf life.

Use Airtight Containers:

Transfer the cooled steamed butternut squash into airtight storage containers. Make sure the containers are clean and dry before use. You can use glass or plastic containers with secure lids to prevent air and moisture from entering.

Refrigerate the Squash:

Place the containers of steamed butternut squash in the refrigerator. It's best to store them in the main body of the fridge, where the temperature is more consistent, rather than in the door. Steamed butternut squash can be stored in the refrigerator for up to four days.

Reheat Properly:

When you're ready to enjoy your steamed butternut squash again, simply take it out of the refrigerator and reheat it. You can use a microwave, oven, or stovetop, ensuring it's heated thoroughly before consuming.

Freeze for Longer Storage:

If you want to store steamed butternut squash for an extended period, consider freezing it. Place the containers of cooled steamed squash in the freezer, where they can last for up to six months. When you're ready to eat it, thaw it in the refrigerator before reheating.

By following these steps, you can enjoy the convenience of having steamed butternut squash ready to be incorporated into your meals whenever you like!

What to serve with steamed butternut squash

Steamed butternut squash is a versatile dish that can be served as a side or incorporated into a main course. Here are some ideas on what to serve with steamed butternut squash:

Side Dishes

• Salads: Try pairing your steamed butternut squash with a hearty salad. Think seasonal ingredients like kale, apples, cranberries, roasted vegetables, beetroot, or sweet potatoes. These ingredients will complement the sweetness of the squash.
• Green Beans: Sautéed green beans with garlic butter, dried cranberries, and toasted almonds make for an excellent side dish to contrast the sweetness of the squash.
• Roasted Brussels Sprouts: These can be served as a simple side or made more indulgent with the addition of bacon, apples, and a citrus salad dressing.
• Crispy Smashed Potatoes: Whether made in the oven or air fryer, these potatoes make a great starchy side dish to accompany the squash.
• Creamy Mushroom Risotto: A vegetarian-friendly option that is packed with umami flavor from fresh and dried mushrooms.

Main Courses

• Proteins: Steamed butternut squash is a great side for roasted meats like turkey, beef tenderloin, or ham. For a simpler option, pair it with a classic roasted chicken.
• Curry: Butternut squash pairs well with curry dishes, such as a Butternut Squash and Chickpea Curry—a budget-friendly, vegan option that serves a crowd.
• Risotto: For a hearty meal, serve your steamed butternut squash with a creamy risotto. Try an arborio rice risotto with crispy sage for an autumnal twist.
• Pasta: Incorporate steamed butternut squash into a pasta dish, such as a creamy butternut squash pasta.
• Soup: Pureed soups are a great way to use steamed butternut squash. Try a simple 3-ingredient butternut squash soup as a starter or light main.

Frequently asked questions