Tillie Doyle
Air fryer teriyaki chicken is a quick, easy, and healthy dish that can be made in under 30 minutes. It's a versatile dish that can be served with rice and vegetables or used in a salad or sandwich. The air fryer's ability to cook food with little to no oil makes it a healthier alternative to traditional frying methods, and it also cuts down on prep time and creates a nice grill flavour. This recipe uses chicken breasts, but you can also use chicken thighs.
| Characteristics | Values |
|---|---|
| Ingredients | Chicken breast, teriyaki sauce, cornstarch, water, soy sauce, garlic, ginger, red pepper flakes, honey, sesame seeds, green onions, rice, steamed vegetables |
| Utensils | Air fryer, saucepan, small bowl, tongs, meat thermometer, shallow dish, resealable plastic bag, airtight container, oven-safe pan |
| Time | 30 minutes, including 5 minutes of prep time and 20 minutes of cooking time |
| Temperature | 380°F, 400°F |
| Calories | 392kcal |
| Carbohydrates | 36g |
| Protein | 38g |
| Fat | 12g |
| Saturated Fat | 4g |
| Polyunsaturated Fat | 8g |
| Cholesterol | 182mg |
| Sodium | 1432mg |
| Sugar | 33g |
| Storage | Store leftover chicken in an airtight container in the refrigerator for up to 4 days |
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What You'll Learn
Preparing the chicken
If you are making your own sauce, you will need to gather the ingredients. The sauce is typically made with soy sauce, but you can use tamari or coconut aminos for a gluten-free option. Other ingredients include garlic, ginger, mirin, honey or sugar, and cornstarch or arrowroot starch to thicken the sauce. Combine all the ingredients in a small saucepan and bring to a boil over medium heat for about 3 minutes or until thickened. You can make this ahead of time and store it in the fridge for up to 2 weeks.
Once you have your sauce ready, it's time to coat the chicken. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the teriyaki sauce over the chicken, ensuring that it is evenly coated. You can use tongs to move the chicken around and get it fully coated on all sides. Cover the dish or seal the bag and refrigerate for at least 30 minutes to let the flavors infuse.
If you prefer, you can also marinate the chicken in the teriyaki sauce for a few hours or even overnight. However, some sources suggest that 30 minutes is enough time for the chicken to absorb the flavors without becoming too soft. You can also add other ingredients to the marinade, such as garlic and ginger, to enhance the flavor.
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Making the sauce
To make the sauce, simply add all the ingredients to a small saucepan and bring it to a boil. Maintain a medium boil for about 3 minutes or until the sauce has thickened. You can also add cornstarch or arrowroot starch to thicken the sauce further if desired. If you are using cornstarch, mix it with some water first to create a slurry before adding it to the saucepan.
Once the sauce has thickened, you can set it aside until your chicken is cooked. You can also make this sauce ahead of time and store it in the fridge for up to 2 weeks. This way, you can have a quick and easy weeknight meal ready in no time!
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Cooking the chicken
Cooking chicken breast in an air fryer is a quick and easy way to prepare a healthy and delicious meal. The air fryer's ability to cook food with little to no oil makes it a healthier alternative to traditional frying methods, without sacrificing taste or texture.
To cook teriyaki chicken breast in an air fryer, start by preparing the chicken. Cut the chicken into uniform, bite-sized pieces, about 1-inch in size, to ensure even cooking. Then, place the chicken in a shallow dish or resealable plastic bag and cover with teriyaki marinade. You can use a store-bought or homemade marinade—just make sure it's gluten-free if needed. Refrigerate the chicken for at least 30 minutes to let the flavours infuse.
Next, preheat your air fryer to a temperature between 360°F and 400°F. Lightly grease the air fryer basket with non-stick cooking spray. Remove the chicken from the marinade, shaking off any excess, and place the pieces in the air fryer basket in a single layer, making sure they don't overlap. Set the timer for 8 to 10 minutes, flipping the chicken halfway through. The chicken is ready when it's golden brown on the outside and cooked through with no pink in the centre.
For an extra flavour boost and a beautiful glaze, brush the chicken with additional teriyaki sauce halfway through the cooking process. You can also sprinkle the cooked chicken with sesame seeds and chopped green onions or scallions as a garnish.
Finally, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and tender meat. Serve your teriyaki chicken breast with a side of steamed vegetables and rice, or slice it up for a salad or sandwich. Enjoy!
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Serving suggestions
There are several ways to serve air fryer teriyaki chicken breasts. You can serve them on a bed of rice, such as white or brown rice, with a side of roasted or steamed vegetables. You can also serve it with a side of salad, such as crispy salad greens or Asian cucumber salad with miso and sesame.
If you're making a larger meal, you can serve the chicken with stir-fried vegetables and steamed rice, or with egg fried rice or garlic butter ramen noodles. For a healthier option, serve the chicken with sautéed cauliflower rice.
For a simple and quick weeknight dinner, you can slice the chicken breasts and serve them on a salad or with any other side dish of your choice. You can also make a sandwich with the chicken.
Don't forget to garnish your chicken with toasted white sesame seeds and chopped scallions or green onions for added flavor and visual appeal.
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Storing leftovers
Leftover Teriyaki Chicken can be stored in the refrigerator for up to 3 to 4 days. When you're ready to enjoy your leftovers, simply reheat them in the microwave until hot. If you're looking to store your leftovers for longer, you can freeze them for up to a month. To reheat frozen leftovers, thaw them completely at room temperature or overnight in the refrigerator, and then microwave until hot.
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