
TGI Fridays jalapeno poppers are a popular frozen snack that can be cooked in an air fryer. The poppers are made with jalapeno peppers loaded with cream cheese, coated in breadcrumbs, and fried. They can be cooked in an air fryer in less than 10 minutes, making them a quick and easy snack or appetizer. The cooking time may vary depending on the air fryer model, but the general method involves preheating the air fryer, placing the frozen poppers in the basket, and air frying at a temperature of around 380-400 degrees Fahrenheit for 5 minutes, before flipping and cooking for an additional 3-5 minutes. It is recommended to let the poppers cool slightly before serving, as the cheese filling can become extremely hot.
| Characteristics | Values |
|---|---|
| Temperature | 380°F-400°F (190°C-200°C) |
| Timing | 5 minutes on one side, then 3-5 minutes on the other side |
| Oil | Not required, but recommended for a crispier result |
| Thermometer | An instant-read thermometer should read 165°F (74°C) |
| Cooling | Allow to cool before serving and store in an airtight container in the fridge for up to 2-5 days |
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What You'll Learn

Preheat the air fryer
Preheating your air fryer is an important step in the cooking process. Firstly, never use parchment paper when preheating your air fryer. The fan will pull the parchment towards the burners, which could cause a fire.
To preheat your air fryer, turn the temperature dial to 380°F or 400°F, depending on your recipe. Set a timer for 5 minutes to ensure the air fryer reaches the desired temperature.
Once preheated, you can brush your frozen TGI Fridays Poppers with oil, or you can spritz them with olive oil spray. This will help the crust crisp up nicely.
After preheating, you can move on to the cooking stage. Place the poppers inside the basket, leaving space between them for the air to circulate.
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Oil the poppers
Oil is optional when cooking TGI Fridays Poppers in an air fryer, but it is recommended for a crispier texture. You can use any kind of cooking oil or cooking spray. If you are using oil, brush the frozen poppers with oil before placing them in the air fryer basket.
If you are using cooking spray, spritz the poppers with the spray after placing them in the air fryer basket. You can also spritz the poppers with cooking spray halfway through the cooking process.
Note that some poppers may already contain oil in their breading, so check the ingredients before adding more oil.
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Air fry for 5 minutes
Air frying is a great way to cook TGI Fridays jalapeno poppers. It's important to keep a close eye on them, especially if this is your first time cooking them in an air fryer. You'll want to pull them out when they're heated through and the cheese is soft and gooey, but not so cooked that the cheese starts bursting out.
When air frying, place the frozen jalapeno poppers in the air fryer basket, leaving space between them for the air to circulate. Set the temperature to 380-400°F and air fry for 5 minutes. Then, flip the poppers and cook for an additional 3-5 minutes, or until they're warmed through. You may notice some cheese oozing out, which is fine.
The poppers are done when the outside is golden and crispy, and the cheese is molten and gooey. It's important to let the poppers cool slightly before eating, as the inside will be very hot. An instant-read thermometer can be used to check that the poppers are hot all the way through; the internal temperature should reach 165°F.
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Flip the poppers
Flipping the poppers is an important step in the cooking process. This ensures that they cook evenly on both sides and helps to create a crispy texture. Depending on the temperature you are cooking at, you will need to flip the poppers at the halfway point. For example, if cooking at 400°F (200°C), you should flip the poppers after 3 minutes so that they cook for an additional 3-5 minutes. If cooking at 380°F/190°C, you should flip the poppers after 5 minutes and cook for an additional 3-4 minutes.
It is important to use tongs when flipping the poppers to avoid burning yourself. You should also be careful not to flip the poppers too early, as this can cause them to stick to the air fryer basket. If you are using a non-stick air fryer basket, you may not need to worry about this as much.
Additionally, flipping the poppers can help you achieve the desired level of doneness. If you prefer your poppers on the softer side, you may want to flip them a little earlier to avoid overcooking. On the other hand, if you like them crispier, you can flip them a little later so that they have more time to cook.
Finally, flipping the poppers allows you to check on their progress and ensure that they are cooking evenly. This is especially important if your air fryer does not have a transparent cooking window. By flipping the poppers, you can inspect their colour and texture to determine if they need more time in the air fryer.
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Air fry for another 3-5 minutes
Air fry your TGI Fridays Poppers for another 3-5 minutes. This will ensure that the poppers are crispy and golden. The cooking time may vary depending on your air fryer model, so keep a close eye on them. You will know the poppers are done when the outside is golden and the cheese is just starting to ooze out. If you want to be precise, use an instant-read thermometer to check that the internal temperature has reached 165°F (74°C).
Once they are cooked, let the poppers cool for a bit before serving and eating. The cheese inside will be very hot! If you have any leftovers, you can store them in an airtight container in the fridge for up to 2-4 days. Reheat in the air fryer when needed, but I do not recommend reheating more than once.
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Frequently asked questions
Air fry at 380°F / 190°C for 8 to 10 minutes. First cook for 5 minutes, flip and cook for another 3 to 4 minutes.
Set your air fryer to 380°F / 190°C.
The poppers should be golden with cheese just starting to ooze out. You can also use an instant-read thermometer to check that the internal temperature has reached 165°F.





















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