Cooking Truroots Sprouted Rice: A Simple, Healthy Blend

TruRoots Organic Sprouted Rice and Quinoa Blend is a tasty and nutritious meal option. It is a mix of sprouted brown rice, sprouted red rice, quinoa, and wild rice. The blend is priced at $8.99 for a 3-pound bag and can be cooked on a stovetop or in a rice cooker. The cooking instructions are simple: add 1 cup of the blend to 1.75 cups of water and cook for about 25 minutes or until the water is absorbed. The product has received mostly positive reviews, with customers praising its taste, quality, and ease of preparation. Some customers have mentioned that the blend can be mushy if not cooked properly, but overall it is a convenient and healthy option for those looking for a quick and tasty meal.

Stovetop method: add 1 cup of blend to 1.75 cups of water and cook for 25 minutes

To cook Truroots sprouted rice and quinoa blend on a stovetop, follow these steps:

Take a cooking pot and add 1 cup of the Truroots sprouted rice and quinoa blend. Then, add 1.75 cups of water. Place the pot on a stove and turn it on. Let the blend cook for about 25 minutes or until the water is absorbed.

This stovetop method is a quick and easy way to cook Truroots sprouted rice and quinoa blend. The blend includes sprouted brown rice, sprouted red rice, quinoa, and wild rice. The packaging states that "Sprouting rice awakes enzymes that activate brain-boosting and health benefits."

TruRoots also offers an organic quick-cook roasted garlic quinoa and brown rice blend that can be prepared in the microwave in just 60 seconds. This blend includes quinoa, brown rice, and roasted garlic, providing a delicious and robust taste.

Customers who have purchased Truroots products have left positive reviews, praising the taste, quality, and ease of preparation. They also mention that the products are healthy, nutritious, and a great alternative to plain rice.

Rice cooker method

Firstly, take 1 cup of the Truroots sprouted rice and quinoa blend and add it to your rice cooker. Then, pour in 1.75 cups of water for every cup of the blend. The blend contains sprouted brown rice, sprouted red rice, quinoa and wild rice.

Next, turn on your rice cooker and let the blend cook for about 25 minutes, or until the water is absorbed. This cooking time is recommended by the manufacturer. However, some customers have reported that the blend was still a little crunchy after following these instructions, so you may need to add more water or increase the cooking time if you prefer your grains softer.

Once the rice cooker has done its job, it's time to fluff up the grains. Use a fork to gently separate the grains and ensure even consistency. This step is important as it helps prevent the blend from becoming mushy.

Finally, serve the cooked Truroots sprouted rice and quinoa blend as a side dish or use it in your favourite recipes, such as fried rice or soups. The blend is known for its nutty flavour and is a great source of protein and fibre. Enjoy!

Microwave method: ready in 60 seconds

TruRoots Sprouted Rice and Quinoa Blend is a convenient and tasty option for a quick meal. Here is a step-by-step guide on how to prepare it in the microwave in just 60 seconds:

Step 1: Squeeze the Pouch

Start by gently squeezing the pouch to separate the grains and ensure they are evenly distributed. This step is important to ensure even cooking and prevent any clumping.

Step 2: Tear the Pouch

Locate the 2-inch vent at the top of the pouch and carefully tear it open. This vent allows steam to escape during the cooking process.

Step 3: Microwave

Place the open pouch in the microwave and cook on high power for 60 seconds. The cooking time may vary slightly depending on your microwave's wattage and settings, so adjust accordingly.

Step 4: Let it Stand

After microwaving, let the pouch stand in the microwave for about 15 seconds. This standing time allows the dish to cool slightly and ensures that the cooking process is complete.

Step 5: Serve

Finally, remove the pouch from the microwave and serve. You can enjoy this blend as a side dish or incorporate it into your favourite recipes. It pairs well with roasted vegetables or your choice of protein.

Tips:

For added convenience, you can cook multiple pouches at once by arranging them in a circle in the microwave. This way, you can prepare a quick and nutritious meal for the whole family or meal prep for the week.

Sprouted rice is healthier than regular rice

Sprouted rice is a healthier alternative to regular rice. The process of sprouting rice involves germinating the rice kernel in a warm, humid environment. This process increases the overall percentage of nutrients in the rice grain and breaks down phytates, which are naturally-occurring antioxidant compounds in grains that prevent the body from absorbing some nutrients. As a result, sprouted rice provides higher levels of minerals and is easier for the body to digest.

Health Benefits of Sprouted Rice

The sprouting process increases the amount of healthy amino acids in the rice, such as GABA (Gamma-Aminobutyric Acid), which has been linked to improved cardiovascular functioning, lower blood pressure, lower anxiety, and deeper sleep. Sprouted rice also has higher levels of antioxidants, vitamin E, protein, healthy fats, and fiber. Additionally, it has a lower glycemic index, making it a better option for blood sugar control.

Cooking with Sprouted Rice

When cooking with sprouted rice, it is important to note that it requires less water and has a shorter cook time compared to regular rice. This is because the grains have already absorbed moisture during the sprouting process.

Sprouted Rice and Quinoa Blend

TruRoots Organic Sprouted Rice and Quinoa Blend is a popular product that combines sprouted brown rice, sprouted red rice, quinoa, and wild rice. It can be cooked on the stovetop or in a rice cooker and is a tasty and nutritious alternative to plain rice. This blend is versatile and can be used in salads, soups, stir-fries, and as a side dish.

Customer reviews: rated 4.1 out of 5 stars

TruRoots Organic Sprouted Rice and Quinoa Blend has received positive feedback from customers, with an overall rating of 4.1 out of 5 stars. Many customers have praised the texture of the blend, describing it as nutty and chewy, and a tasty addition to their meals. It's also been noted as a great alternative to plain rice, with a unique mix of flavours and nutrients. The blend is versatile and can be used in a variety of dishes, including salads, soups, fried rice, and as a breakfast cereal.

The ease of preparation is another advantage highlighted by reviewers, with the stove-top cooking instructions being straightforward and resulting in a well-cooked product without sticking or lumps. Some customers have mentioned that using a rice cooker may lead to inconsistent results, with some grains turning out mushy while others are cooked just right.

The quality and value of the product have also been commended, with customers finding it reasonably priced for the quantity and nutritional benefits offered. However, there have been a few instances where customers were dissatisfied with the blend, specifically mentioning that the mix contained mostly brown rice, deviating from the expected variety of grains.

Overall, the TruRoots Organic Sprouted Rice and Quinoa Blend has been well-received by customers, with positive comments on its taste, convenience, and health benefits.

Frequently asked questions