Cody Casey
Turkey steaks cooked in an air fryer are a quick, easy, and healthy dish that can be prepared in under 10 minutes. This cooking method yields juicy and tender results, and is a great alternative to traditional beef steak or turkey roast. With minimal effort and a few simple ingredients, you can create a delicious meal that is packed with protein. In this article, we will explore the steps to cooking turkey steaks in an air fryer, including preparation, cooking time, and serving suggestions. We will also discuss the benefits of using an air fryer for this dish and provide tips for customising the recipe to your taste preferences.
How to cook turkey steaks in an air fryer
| Characteristics | Values |
|---|---|
| Type of turkey | Boneless turkey steaks/cutlets, or bone-in turkey breast |
| Marinade | Olive oil, soy sauce, honey, chopped garlic, dried rosemary, black pepper, salt |
| Seasoning | Smoked paprika, onion powder, garlic granules, Italian seasoning, salt, black pepper, Parmesan cheese |
| Cooking time | 5-10 minutes at 190C/385F, or 17-20 minutes at 160C, or 6-8 minutes at 360F/180C, or 12-15 minutes at 375F |
| Internal temperature | 160F or 165F |
| Resting time | 5 minutes |
| Sides | French fries, baked potato, sweet potato, salad, grains, pasta, rice |
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What You'll Learn
Marinating the steaks
Marinating your turkey steaks is a great way to infuse them with flavour and ensure they are juicy and tender. While not strictly necessary, as a simple seasoning of salt and pepper will also work, a good marinade can really elevate your dish.
There are many different marinade recipes to try, but a common one includes a combination of olive oil, soy sauce, honey, chopped garlic, dried rosemary, black pepper, and salt. You can also add some mustard and Italian seasoning to this mixture for a more complex flavour profile. If you want to add a bit of spice, smoked paprika is a good option. For a more savoury option, try adding some Parmesan cheese to the mix.
To prepare your steaks for marinating, you can pound them with a meat mallet, especially if they are on the thicker side. This will help to tenderise the meat and ensure more even cooking. After pounding, place the steaks in a bowl or dish and cover with your chosen marinade. Leave them to soak in the refrigerator for as long as possible, ideally overnight, but even a couple of hours will make a difference.
When you are ready to cook, take the steaks out of the fridge and let any excess marinade drip off. You don't want them to be too wet, or they won't get as crispy in the air fryer. Preheat your air fryer to the desired temperature, usually around 180-190°C, and you're ready to start cooking!
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Cooking time and temperature
The cooking time and temperature for turkey steaks in an air fryer depend on the thickness of the steak. In the UK, the thickness of turkey steaks is usually around 1 cm and always less than 1 inch thick. An average cooking time in the air fryer is around 5–10 minutes at 190°C/385°F, flipping the steak halfway through. For thicker steaks, you can increase the cooking time by a few minutes.
Some recipes suggest cooking turkey steaks at a higher temperature of 360°F/180°C for 6–8 minutes, while others recommend an even higher temperature of 375°F for 12–15 minutes, flipping the steak halfway through. It is important to note that the cooking time may vary depending on the model of your air fryer.
For turkey breast, the cooking time and temperature will depend on whether you are using a boneless or bone-in breast and the size of the breast. A general guideline is to cook boneless turkey breast at 350°F for 20 minutes, then flip the breast and cook for an additional 30–50 minutes until the internal temperature reaches 155°F. For bone-in turkey breast, it is recommended to cook at a lower temperature of 160°C for 30 minutes on each side, or until the internal temperature reaches 160°F-165°F.
It is important to ensure that the turkey is fully cooked for safe consumption. The internal temperature should reach at least 160°F-165°F/70°C-74°C. You can use a meat thermometer to check the doneness of the turkey or pierce the centre with a skewer to see if the juices run clear.
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Resting the meat
During the resting time, it's a good idea to cover the cooked steaks with foil. This will keep them warm and allow the juices to settle. If you're cooking a turkey breast, you can leave it to rest for up to 10 minutes. This will ensure the meat is moist and juicy.
While the steaks are resting, you can prepare any sides or sauces to accompany the meal. Some side dishes that go well with turkey steaks include buttered corn, egg salad, and sweet potato casserole.
Finally, when it comes to slicing the steaks, it's best to use a sharp knife to ensure a clean cut. This will help retain the juices and keep the meat tender.
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Seasoning and spices
Firstly, it is important to pat the turkey steaks dry with a paper towel. This will help the spices stick to the meat and ensure that the skin crisps up nicely.
Next, you can brush the steaks with a cooking oil of your choice. Olive oil is a good option, but any flavourless oil will work. You can also add some grated parmesan cheese to the steaks and pat it down so that it sticks to the meat.
Now, it's time to choose your seasonings. A simple and effective combination is smoked paprika, onion powder, garlic granules, and Italian seasoning. You can mix these spices together in a small bowl and then sprinkle them over the steaks, ensuring they are well coated. Alternatively, you can use a combination of rosemary, sage, thyme, nutmeg, and black pepper. If you're looking for an extra kick of flavour, try marinating your turkey steaks in a mixture of honey, soy sauce, and garlic before adding your spices of choice.
Remember, when it comes to seasoning, don't be shy! You are working with a decent amount of meat, so make sure to use enough seasoning to properly coat the surface.
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Cooking from frozen
Cooking frozen turkey steaks in an air fryer is a quick and easy way to get a tasty dinner on the table in no time. It is a healthy dish that is packed full of protein. Turkey steaks are cut from boneless turkey breast, which is lean and super healthy.
To cook frozen turkey steaks in an air fryer, preheat your air fryer to 380 degrees Fahrenheit. If your model doesn't preheat, run it empty for about three minutes at the set temperature. While the fryer heats up, prepare your frozen steaks. Remove the steaks from the bag or dish and let any extra marinade drip off. You don't want them to be too wet when they go into the air fryer, or they might not turn out as crispy as you'd like.
Place the frozen steaks in the air fryer basket in a single layer, making sure they are not overlapping. Cook for 12-14 minutes, flipping and seasoning halfway through, until the steaks reach an internal temperature of 165 degrees Fahrenheit. If you don't have a meat thermometer, cut into the steak to check—it should be white and opaque with no trace of pink.
Once the steaks are cooked, remove them from the air fryer and place them on a plate. Wait for 3-4 minutes before serving to allow the juices to settle, making your turkey steaks even more delicious. Enjoy your juicy and tender turkey steaks!
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Frequently asked questions
Cooking time depends on the thickness of the steak. Turkey steaks can be cooked in an air fryer in under 10 minutes.
Preheat your air fryer to 360°F or 180°C.
Pat the steaks dry with a paper towel and season both sides with salt and pepper. You can also marinate the steaks in a sauce of your choice for a few hours or overnight.
You can use a meat thermometer to check the internal temperature of the steaks. They should have reached a minimum of 165°F or 74°C. Alternatively, cut into the steak to ensure it is white and opaque with no trace of pink.
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