Marianne Martinez
Veal is a versatile meat that can be cooked in many ways, including in an air fryer. Air-fried veal is a delicious, easy, and quick meal that can be made in several ways, including as Wiener Schnitzel, Veal Parmesan, and Veal Cutlets. Air-frying is a convenient way to cook veal as it circulates hot air around the food, helping to cook it evenly and healthily. This article will provide an overview of how to cook veal in an air fryer, including the different methods and recipes available.
How to Cook Veal in an Air Fryer
| Characteristics | Values |
|---|---|
| Veal Type | Cutlets |
| Cutlet Thickness | 1/4 inch |
| Preheat Temperature | 400 degrees F (200°C) |
| Preheat Time | 3-5 minutes |
| Cook Time | 7-10 minutes |
| Breaded | Yes |
| Breadcrumbs | Yes |
| Flour | Yes |
| Eggs | Yes |
| Spices | Salt, Pepper, Garlic Powder, Oregano, Parmesan Cheese |
| Oil | Olive Oil Spray, Cooking Spray |
| Serving Suggestions | Marinara Sauce, Mozzarella Cheese, Lemon Wedges, Fresh Parsley |
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Wiener Schnitzel
Preparing the Veal Cutlets
Start by preparing the veal cutlets. If you've purchased scallopini cuts, they should already be about 1/4-inch thick. If using any other cut, you will need to pound them down to a thickness of around 1/4 inch. Divide the veal scallopini into three pieces, no larger than the palm of your hand. If desired, you can flatten them a little more. Season both sides of the veal with salt, pepper, and lemon juice.
Breading the Cutlets
Set up three shallow bowls for the breading process. In the first bowl, place some all-purpose flour. You can add some tarragon to the flour for extra flavour. The second bowl should contain whisked eggs. Finely chop some parsley and add it to the eggs, along with a pinch of salt. In the third bowl, mix traditional breadcrumbs and panko breadcrumbs. You can also add some grated Parmesan cheese and dried thyme or rosemary to the breadcrumb mixture for an extra boost of flavour.
Working with one cutlet at a time, dredge each cutlet first in flour, then in the egg mixture, followed by the breadcrumbs. Press firmly with your fingers so that the breadcrumbs adhere to the cutlet. Set the breaded cutlets aside on a clean platter and repeat the process with the remaining cutlets. You can prepare the cutlets up to this stage and refrigerate them for a couple of hours until you're ready to cook.
Cooking the Wiener Schnitzel
Preheat your air fryer to between 375°F and 400°F. Spray the basket of the air fryer with non-stick cooking spray. Carefully place the breaded veal cutlets into the fryer basket, ensuring that they are not overcrowded. Spray the tops of the cutlets with non-stick cooking spray. Cook for 5 minutes, then flip the cutlets over and spray the other side with cooking spray. Cook for another 5 minutes. Repeat this process with any remaining cutlets.
Your Wiener Schnitzel is now ready to be served! It goes well with lemon slices, homemade sauerkraut, spaetzle, or a creamy dill sauce.
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Veal Parmesan
Ingredients
- Veal
- Eggs
- Breadcrumbs (or panko)
- Parmesan cheese
- Marinara sauce
- Mozzarella cheese
- Salt and pepper
- Non-stick cooking spray
- Oil
Method
- Preheat your air fryer to 350-400°F.
- Pat the veal dry and cut into thin cutlets, about 1/4 inch thick.
- Season the veal cutlets with salt and pepper on both sides.
- Set up a breading station with two shallow bowls: one with beaten eggs and one with breadcrumbs, seasonings, and oil.
- Dip the veal cutlets into the beaten egg mixture, allowing any excess to drip off, and then coat them evenly with the breadcrumb mixture.
- Spray the air fryer basket with non-stick cooking spray.
- Place the breaded veal cutlets in the air fryer basket in a single layer, making sure they do not overlap.
- Air fry for about 7-15 minutes, flipping halfway through the cooking time, until the veal is golden brown and cooked through.
- Remove the veal cutlets from the air fryer and top with marinara sauce and mozzarella cheese.
- Return the veal cutlets to the air fryer for an additional 3-4 minutes, until the cheese is melted and bubbly.
- Serve immediately over cooked zoodles or spaghetti, garnished with fresh basil or parsley.
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Veal Cutlets
Preparation
First, cut your veal into manageable portions that will fit into your air fryer. Pat the veal dry and pound it into thin cutlets of about 1/4 inch thickness using a meat mallet. This will ensure even cooking and faster cooking times. While the air fryer is preheating, prepare the breading. In a shallow dish, combine breadcrumbs, flour, salt, pepper, garlic powder, oregano, parmesan cheese, and any other desired spices. You can also add an egg mixture to help the coating stick. Dip the cutlets into the egg mixture, shake off the excess, and then dip them into the seasoned breadcrumb mixture. Gently pat the cutlets to ensure the coating sticks evenly on both sides.
Cooking
Spray the air fryer basket with olive oil or cooking spray, or line it with parchment paper. Place the breaded veal cutlets in a single layer, ensuring no pieces overlap. Depending on the size of your air fryer, you may need to cook in batches. Set the air fryer to 400 degrees F (200°C) and cook for 7 to 10 minutes, flipping halfway through, until the coating is golden brown and crispy. For an even crispier texture, use the 'crisp' feature on your air fryer if available.
Serving
Remove the veal cutlets from the air fryer and let them rest for a few minutes. Serve them hot with lemon wedges, fresh herbs like parsley or basil, or your favourite sides. For a heartier meal, try Veal Parmesan by topping the cutlets with marinara sauce and melted mozzarella cheese.
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Pre-cook prep
Before you start cooking veal in an air fryer, there are several preparation steps you should follow to ensure the best results. Firstly, decide on the type of veal dish you want to make, such as veal parmesan, veal cutlets, or Wiener schnitzel. Once you have chosen a recipe, gather all the necessary ingredients, including veal, breading or coating materials, spices, and any side dishes or garnishes.
For veal parmesan or veal cutlets, you will need to cut the veal into thin, manageable portions that will fit into your air fryer. Use a sharp knife to trim any excess fat or connective tissue from the meat, and cut the veal into cutlets or slices that are about 1/4 inch thick. If your recipe calls for breading or coating, prepare the breading mixture in a shallow dish by combining ingredients such as breadcrumbs, flour, salt, pepper, parmesan cheese, and any desired spices.
Pat the veal dry with paper towels to remove any excess moisture. This step is crucial as it helps the breading or coating adhere better to the meat. You can also pound the veal cutlets to the desired thickness using a meat mallet or rolling pin. Place the veal between sheets of parchment paper or wrap it in plastic wrap to prevent tearing or sticking during pounding.
If your recipe calls for a breading or coating, set up a dredging station with three shallow dishes. In the first dish, place beaten eggs or another liquid ingredient that will help the coating adhere. In the second dish, place the breading mixture you prepared earlier. Dip each veal cutlet into the egg mixture, allowing any excess to drip off, and then coat it evenly with the breading mixture. Gently pat or shake the cutlet to remove any excess breading and ensure a smooth, even coating.
Spray the wire rack or basket of your air fryer with non-stick cooking spray or line it with parchment paper to prevent sticking. Preheat your air fryer according to your chosen recipe's instructions, usually between 350-400 degrees Fahrenheit (or 200 degrees Celsius). By following these steps, you will be well-prepared to cook your veal to perfection in your air fryer!
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Serving suggestions
Veal is a versatile meat that pairs well with many side dishes. Here are some serving suggestions for air-fried veal:
Classic Pairings
- Garlic mashed potatoes
- Roasted vegetables
- Fresh salad with tangy vinaigrette
Italian-inspired
- Olive oil and herb-dressed pasta
- Creamy risotto
- Zoodles (veggie-packed)
- Spaghetti noodles
- Marinara sauce and gooey mozzarella cheese
Other options
- Bread and sandwiches
- Salads
- Pasta dishes
- Lemon wedges and fresh parsley
- Panko breadcrumbs
- Parmesan cheese
- Creamy mashed potatoes
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Frequently asked questions
Cooking veal in an air fryer is a quick and easy way to make a delicious meal. First, preheat your air fryer to 400 degrees F (200°C) for 3-5 minutes. Cut your veal into thin, manageable pieces, about 1/4 inch thick, and pat them dry. Then, dip the veal into a beaten egg mixture and then into a breadcrumb mixture. Place the breaded veal in the air fryer basket in a single layer and cook for 7 to 10 minutes, until golden brown.
Two popular veal recipes that can be made in an air fryer are veal parmesan and Wiener schnitzel. For veal parmesan, cook the breaded veal cutlets in the air fryer and then top with marinara sauce and mozzarella cheese. For Wiener schnitzel, simply cook the breaded veal cutlets in the air fryer until golden and crispy.
Air fryers circulate hot air around the food, cooking it evenly on all sides. This results in a healthier, faster, and more convenient way to cook veal compared to traditional pan-frying or grilling methods.
