Ella Walter
White cabbage is a versatile vegetable that can be cooked in many ways, one of which is air frying. Air-fried cabbage is a quick, tasty, and healthy side dish that can be prepared in 15 minutes. It can be cooked in wedges or steaks, with or without oil, and seasoned with salt, pepper, garlic powder, paprika, and vinegar. The cabbage wedges are placed in the air fryer basket and cooked for 15 to 20 minutes, flipping halfway through, until they are fork-tender and have crispy brown edges. Air-fried cabbage pairs well with proteins, salads, grains, roasted vegetables, and more.
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What You'll Learn
How to cut white cabbage for the air fryer
To cut white cabbage for the air fryer, start by removing the core. Then, cut the cabbage in half and then into quarters. You can also cut the cabbage into thick "steaks" to serve as a main course.
The size of the cabbage pieces is up to you, but keep in mind that you will need to adjust the cooking time accordingly. Smaller pieces will cook faster, so if you are looking for speed, opt for smaller pieces. If you want to get crispy edges on your cabbage, cut the pieces evenly so that they cook uniformly. It is also important to not overcrowd your air fryer, as this will result in uneven cooking.
If you are looking to add some extra flavour to your cabbage, you can cut it into thin strips and toss it with some oil and seasoning before placing it in the air fryer. You can also try adding some onion to the mix, which will caramelize and turn sweet, balancing out the bitterness of the cabbage.
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Oil and seasoning options for white cabbage
Oil options for cooking white cabbage in an air fryer include olive oil, avocado oil, and vegetable broth. Olive oil adds a subtle richness to the dish. You can also use olive oil to coat the cabbage wedges before placing them in the air fryer basket. Avocado oil will also work, providing moisture and aiding in achieving the desired crispiness.
If you're looking for a lower-fat option, you can omit the oil and instead add a light misting of water to the cabbage before cooking. This will help to lightly steam the cabbage while also roasting it, adding moisture and preventing burning.
When it comes to seasoning options, you can get creative and experiment with different combinations. Here are some ideas to get you started:
- Salt and pepper: These essential seasonings bring balance and enhance the overall flavor of the dish.
- Garlic: You can use fresh garlic, but be aware that it burns easily, so it's recommended to add it towards the end of cooking. Alternatively, use garlic powder, which has a longer cooking time.
- Paprika: This spice adds a nice kick and a touch of sweetness to the cabbage.
- Brown sugar: A sprinkle of brown sugar will further enhance the sweetness brought by the paprika.
- Cheese: Parmesan cheese is a great option to top the cabbage with. Cotija cheese is another fantastic choice. However, if you're dairy-free, simply omit the cheese.
- Herbs: Play around with different herbs like thyme, parsley, cilantro, or dill to infuse the cabbage with additional layers of flavor.
- Lemon juice: Adding a squeeze of fresh lemon juice will brighten up the flavors and add a tangy twist.
- Balsamic vinegar: A splash of balsamic vinegar will provide a slightly sweeter and more complex flavor profile.
- Mustard: Whole grain mustard will add a sharp and pungent kick to the dish.
- Vinegar: Apple cider vinegar will bring a crisp, tangy flavor to the cabbage.
- Spices: Feel free to experiment with other spices, such as Italian seasoning or your favorite spice blend.
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How to get crispy edges on air-fried white cabbage
Air-fried cabbage is a quick, tasty, and healthy side dish that can be served with a variety of mains. The edges of the cabbage get crispy while the inside remains tender, creating a delicious contrast in texture. Here is a detailed guide on how to get crispy edges on air-fried white cabbage:
Ingredients:
- White cabbage
- Olive oil
- Seasonings of your choice (salt, pepper, garlic powder, paprika, etc.)
- Optional: Onion, balsamic vinegar, honey, lemon juice, cheese, parsley, cilantro, dill, etc.
Instructions:
- Preheat your air fryer: Set your air fryer to 350-400°F for 5 minutes. Different models may vary, so adjust the temperature and time as needed.
- Prepare the cabbage: Cut the cabbage into wedges or strips about 1/2-inch to 1-inch thick. You can also add onion slices of a similar thickness for extra flavor.
- Season the cabbage: In a large mixing bowl, toss the cabbage with olive oil and your desired seasonings. Ensure the cabbage is evenly coated. You can also add a tablespoon of water to the bottom of the air fryer to help prevent burning.
- Cook the cabbage: Place the cabbage wedges in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook in batches if necessary.
- Flip and serve: After 10 minutes, flip the cabbage and continue cooking for another 5-10 minutes, depending on your desired level of doneness. The cabbage is ready when it is fork-tender with crispy edges. Serve immediately and enjoy!
Feel free to experiment with different seasonings and ingredients to find your perfect combination. You can also try adding a balsamic glaze or garnishing with herbs for an extra layer of flavor.
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How to serve white cabbage cooked in an air fryer
White cabbage cooked in an air fryer is a quick, tasty, and healthy side dish that goes well with a variety of main courses. It can be served as steaks or wedges and is ready in about 15 minutes.
To serve white cabbage cooked in an air fryer, you can keep it simple and enjoy it as it is, without any garnishes or additions. However, if you want to enhance the flavour or presentation, there are several options to consider. Firstly, you can garnish the cabbage with minced herbs such as parsley, cilantro, or dill. You can also add a splash of balsamic vinegar or make a honey balsamic glaze for a sweet and tangy flavour.
White cabbage cooked in an air fryer pairs well with proteins, grains, salads, roasted vegetables, and pastas. For a heartier option, serve it with chicken tenders, crab cakes, or salmon patties. It can also be a tasty addition to breakfast, pairing well with cooked crumbled bacon and eggs. If you're looking for a vegetarian option, white cabbage can be served with Mediterranean tortellini and pesto, or it can be a tasty topping for burgers, pulled pork, or anything with a sauce or gravy.
For a low-calorie or plant-based option, white cabbage cooked in an air fryer can be served with plant-based entrees or enjoyed as a snack with hummus, salad dressing, or white bean peanut dip. Additionally, you can add onion to your air-fried cabbage, creating a mix that can be used as a stuffing for egg rolls or added to soups.
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What to serve white cabbage with
White cabbage is a versatile ingredient that can be served in many ways. Here are some ideas on what to serve it with:
Meat
White cabbage pairs well with various meats, such as chicken, pork, and lamb. For chicken, try it with lemon butter chicken, grilled chicken kabobs, French onion chicken, or sheet pan Italian chicken. If you're in the mood for pork, consider crockpot pork chops or pork loin with crispy crackling. Or, for a lamb dish, try lamb chops or a lamb shoulder.
Fish
White cabbage can also be served with fish or seafood. For example, you could make fish tacos with crispy buffalo cauliflower, avocado, cilantro, and cabbage.
Vegetables
White cabbage can be a tasty addition to vegetable dishes as well. Try it with roasted vegetables like sweet potatoes, broccoli, or cauliflower. Or, for a low-calorie option, serve it with grilled cauliflower steaks. You can also add grated carrots, sliced bell peppers, or potatoes to your cooked cabbage.
In a Salad
White cabbage is often used in coleslaw, a classic side dish that can be made healthier by packing in more vegetables and omitting mayonnaise. You could also make a cabbage salad with carrots, lettuce, and white onion, tossed with dried mint and sumac to serve with Middle Eastern meals.
Sandwiches
White cabbage can add a tangy flavour to sandwiches. Try it with a hearty sandwich filled with roasted squash, apples, dried cranberries, and cheddar cheese, or a tofu sandwich for a vegetarian option.
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