Ella Walter
Cooking wild goose breast in a crock pot is a convenient way to prepare a delicious meal. With various recipes to choose from, such as goose vindaloo, pulled goose, and goose stroganoff, you can set it and forget it, coming home to a tasty dish after a long day. Whether you prefer a coffee, beer, or citrus marinade, or a simple slow cook in chicken broth, there are numerous ways to prepare this game meat in a crock pot.
| Characteristics | Values |
|---|---|
| Preparation | Marinate goose breast in a mixture of choice for 1-2 days. |
| Rinse and pat dry with a paper towel. | |
| Season with salt and pepper. | |
| For a pocket breast, stuff with a mixture of choice and secure with toothpicks. | |
| Brown the goose breast in a pan with butter, garlic, onion, and olive oil (optional). | |
| Cooking | Place the goose breast in a slow cooker (Crock Pot). |
| Add liquid (coffee, apple juice, red wine, beer, or chicken broth) and other ingredients like vegetables, fruit, and spices. | |
| Cook on a low setting for 6-10 hours, or until the meat is tender. | |
| Increase the heat to high for the last 30-60 minutes to thicken the sauce. | |
| Stir in butter, garnish with herbs, and add salt and seasonings to taste. | |
| Serving | Serve with rice, bread, or potatoes. |
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What You'll Learn
Marinating the goose breast
Marinating wild goose breast is an important step in preparing this meat for cooking in a crockpot. There are several ways to do this, and the method you choose will depend on your personal preference and how much time you have.
One popular method is to use a brine solution. To do this, mix one gallon of water with 1/4 cup of brown sugar and 1/4 cup of kosher salt. Stir the mixture well until the sugar and salt are dissolved. Place the goose breasts in the brine solution and leave them to marinate for 1-2 days. After this time, remove the breasts from the brine and rinse them off. You can then choose to marinate the breasts for a further 1-2 days in extra virgin olive oil and steak seasoning, or you can cook them straight away.
If you don't have time to brine your goose breasts, you can use a quicker marinade. One option is to cover the breasts with soy sauce and add 2-3 crushed cloves of garlic. You could also add some citrus to this marinade. Leave the breasts in this mixture for 24-48 hours before cooking.
Another option for a quick marinade is to cover the goose breasts with Italian dressing and garlic salt. Leave the breasts in this marinade for a shorter time, around 4-6 days, before cooking.
For a really unique flavour, you can try marinating your goose breasts in coffee. Place the breasts in a crockpot and cover them with liquid coffee. Add some salt and cayenne pepper, then let the meat cook on medium heat until it shreds.
No matter which marinade you choose, always make sure your wild goose breasts are thoroughly coated and left to absorb the flavours for the best results.
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Preparing the crock pot
To prepare the crock pot for cooking wild goose breast, start by rinsing the breasts and patting them dry with a paper towel. You can then cut the breasts into cubes or slices, depending on your preference. Some recipes suggest slicing the meat against the grain into 1-inch pieces, while others recommend cutting the breast into 1.5-2 inch cubes. You can also create pockets in the breasts and stuff them with your chosen ingredients, such as Baco Bits.
Once you have prepared the goose breasts, you can add a variety of ingredients to the crock pot to create different flavours. One option is to add a liquid base such as apple juice, apple cider, coffee, red wine, or beer. You can then add vegetables such as potatoes, carrots, and onions, as well as seasonings like salt and pepper. You can also add canned goods such as diced tomatoes, chicken broth, and beefy mushroom soup. If you want a more complex flavour profile, you can try adding soy sauce, citrus juice, olive oil, or even a jar of vindaloo paste.
For a heartier meal, you can add grains or starchy sides to the crock pot. Some recipes suggest adding rice or mashed potatoes. If you want a more indulgent dish, you can add a packet of Lipton's Beef onion soup and thicken it with a flour and cold water mixture to create a gravy. Alternatively, you can keep it simple by just adding water and letting the goose cook in its juices.
It's important to note that the cooking time will vary depending on the cut and size of the goose breast and your desired doneness. Most recipes recommend cooking the goose in the crock pot on a low setting for 6-8 hours or until the meat is tender and falls apart easily. However, some recipes suggest a longer cooking time of up to 10-12 hours, especially if you're cooking the goose on a low heat setting.
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Cooking the goose breast
First, rinse the goose breasts and pat them dry with a paper towel. If you are using skin-on breasts, you may want to remove the skin and trim any excess fat. If you have the time, you can also brine the breasts for a day or two in a mixture of water, brown sugar, and kosher salt. This will help to tenderize the meat and add flavour. After brining, rinse the breasts and pat them dry again.
Next, you can choose to marinate the goose breasts. A simple marinade can be made with olive oil, garlic, and rosemary, but you can also experiment with other ingredients like grapefruit juice, soy sauce, or citrus juice. Place the breasts in a plastic bag or container, cover them with your chosen marinade, and refrigerate for at least a few hours or even a few days.
Now, it's time to cook the goose breasts in your crock pot. You can cook them simply by placing them in the crock pot with some stock or water and cooking on a low setting for around 6-8 hours. However, there are also various recipes you can try:
- Goose Vindaloo: In your crock pot, combine the goose breasts with onion, tomato, vindaloo paste, and stock. Cook on low for 6-8 hours. Add potatoes halfway through if you like them firmer. Remove the lid and increase the heat to high for the last 30-60 minutes to thicken the sauce. Stir in some butter, taste, and adjust seasoning as needed. Serve with rice, lime wedges, and naan bread.
- Goose Au Jus: Prepare a packet of Lipton's Beefy Onion Soup according to the packet instructions. Place the goose breasts in the crock pot, pocket-side up, and cover with the soup mixture. Cook on low for 10-12 hours. To make a gravy, thicken the soup mixture with a flour and cold water slurry. Serve with baby red potatoes and steamed carrots.
- Swiss Steak: Place the goose breasts in the crock pot with a can of beefy mushroom soup, a can of diced tomatoes, fresh sliced button mushrooms, onions, and green peppers. Cook on low until tender. Before serving, remove some of the juices and mix with cornstarch to thicken into a gravy, then return to the crock pot. Serve with mashed potatoes.
- Coffee-Braised Goose: Cover the goose breasts with liquid coffee, add some salt and cayenne pepper, and cook on medium until the meat shreds.
- Orange Juice Braised Goose: Place the goose breasts in the crock pot and add a cup of orange juice, some quartered potatoes, carrots cut into 2-inch pieces, and half an onion. Season with salt and pepper. Cook on low for 8-10 hours.
Remember, wild goose is best enjoyed medium-rare, so don't overcook it. Always make sure the meat is cooked to a safe internal temperature, and let it rest before slicing or shredding.
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Adding vegetables
When cooking wild goose breast in a crock pot, you can add a variety of vegetables to create a hearty and flavorful meal. Here are some ideas for adding vegetables to your dish:
Root Vegetables
Potatoes, carrots, and onions are classic root vegetables that pair well with goose breast. Cut them into large chunks or wedges and place them in the crockpot before adding the goose breast. These vegetables have a longer cooking time, so they can cook alongside the goose for a soft and tender texture. You can also add quartered potatoes halfway through the cooking process if you prefer them to be firmer.
Aromatic Vegetables
Aromatic vegetables like onions, garlic, and ginger can add depth of flavor to your dish. Chop or mince these vegetables finely and add them to the crockpot before placing the goose breast. They will release their flavors slowly during the cooking process, creating a rich and savory aroma.
Bell Peppers
Bell peppers come in various colors, such as green, red, yellow, and orange, and they add a crisp texture and a subtle sweetness to the dish. Cut them into strips or chunks and add them to the crockpot. They have a relatively shorter cooking time compared to root vegetables, so you can add them towards the end of the cooking process if you want them to retain a slight crunch.
Mushrooms
Mushrooms, whether fresh or canned, can also be added to the crockpot. They have a meaty texture and will absorb the flavors of the dish. Slice them or leave them whole, depending on their size, and add them at the beginning of the cooking process to allow their flavors to meld with the goose and other vegetables.
Tomatoes
Diced or crushed tomatoes can be added to the crockpot to contribute a tangy and juicy element to the dish. They will break down during the cooking process, creating a rich and flavorful sauce that complements the goose breast.
When adding vegetables to your wild goose breast crockpot meal, feel free to experiment with the types and amounts of vegetables based on your personal preferences and taste. You can also season the dish with herbs, spices, salt, and pepper to further enhance the flavors. Enjoy crafting your delicious and nutritious one-pot meal!
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Serving suggestions
When it comes to serving suggestions for wild goose breast cooked in a crock pot, there are several delicious options to consider. Here are some ideas to make your meal even more enjoyable:
Hearty Sandwiches and Burgers
For a casual yet satisfying meal, serve your crockpot-cooked goose breast in a sandwich or burger. You can shred the meat and pair it with coleslaw, sandwich pickles, and Texas toast for a hearty sandwich. Alternatively, try the goose breast on a hamburger bun with your favourite toppings, such as cheddar cheese, barbecue sauce, or even a fried egg.
Rice and Noodles
Goose breast goes well with rice, whether it's basmati rice or something more flavourful like a wild rice blend. You can also serve the shredded goose meat with noodles, either plain or in a stir-fry. Add some vegetables and a savoury sauce to create a well-rounded dish.
Mashed Potatoes and Gravy
For a comforting meal, serve your crockpot goose breast with creamy mashed potatoes. Don't forget the gravy! You can make a simple gravy by thickening the cooking juices from the crockpot with cornstarch or flour. This combination creates a hearty and satisfying meal.
Vegetables and Sides
Accompany your goose breast with a variety of roasted or steamed vegetables. Carrots, potatoes, and onions are classic choices, but you can also experiment with seasonal vegetables like asparagus, green beans, or roasted butternut squash. For a special touch, try stuffing the goose breast pockets with your favourite stuffing recipe and serving them with a side of cranberry sauce or chutney.
Salads and Light Options
If you're looking for a lighter option, shred the goose breast and serve it on top of a bed of mixed greens, with a tangy vinaigrette dressing. You can also add other ingredients like nuts, berries, or crumbled cheese to your salad to make it more substantial.
Cultural Twists
For an Indian twist, serve your crockpot-cooked goose breast with naan bread and lime wedges, along with a side of rice. You can also experiment with other cultural flavours, such as Mexican, Thai, or Italian, by adding appropriate spices, sauces, and side dishes to your goose breast meal.
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Frequently asked questions
Cooking times vary depending on the recipe. Some recipes suggest cooking on a low setting for 6-8 hours, while others recommend cooking on low for 10-12 hours.
There are many different ingredients that can be added to the crock pot when cooking wild goose breast, including vegetables such as potatoes, carrots, and onions, as well as liquids like apple juice, orange juice, and chicken broth. Some recipes also call for seasonings such as salt, pepper, and garlic.
Some recipes suggest rinsing and patting the goose breast dry before placing it in the crock pot. Other recipes call for marinating the goose breast in a mixture of soy sauce, garlic, and other seasonings before cooking.
