Tiffany Haney
Cannabis leaves can be used in cooking to explore the plant's versatility beyond its typical buds. While the leaves are not as potent as the flowers, they can still add a mild cannabis flavour and subtle effects to culinary creations. Fan leaves, in particular, are a great source of nutrition, containing folate, iron, calcium, vitamin K, vitamin C, magnesium, phosphorus, and omega 3 and 6 fatty acids. They can be used in a variety of ways, including infusing oils, making cannabis-infused milk, adding them to salads, stir-fries, soups, or even juicing them. It's important to note that even though eating raw cannabis leaves won't get you high, it could still cause you to fail a drug test.
| Characteristics | Values |
|---|---|
| Potency | Low |
| Taste | Strong |
| Nutrition | Folate, iron, calcium, vitamin K, vitamin C, magnesium, phosphorus, omega 3 and 6 fatty acids |
| Use Cases | Infusing oils, making cannabis-infused milk, adding to salads, juicing, baking |
| Preparation | Trim the leaves, soak in cold water and apple cider vinegar for 10 minutes |
| Effects | Mild cannabis flavour, subtle effects |
| Drug Test | May cause failure |
| Recipe | 2 lbs butter + 2 cups ground leaves + 1 cup loose good bud |
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What You'll Learn
Cannabis-infused oil
To make cannabis-infused oil at home, you will need a carrier oil, such as olive oil, coconut oil, avocado oil, or canola oil, and cannabis. A 1:1 volume ratio of oil to cannabis is a standard starting point, but you can use less cannabis for a less potent batch.
Before infusing the oil, it is important to decarboxylate or "decarb" the cannabis to activate the cannabinoids and turn the infused oil into an edible. This can be done by baking the cannabis in an oven for 30-40 minutes at a temperature between 160-200°F (71-93°C).
Once the cannabis is decarbed, mix it with your chosen carrier oil in a bowl and add the mixture to a double boiler. Simmer the mixture on low heat for 2-6 hours, aiming for a temperature of 180°F (82°C). Stir the mixture occasionally and add water as needed.
After infusing, let the mixture cool to room temperature, then strain the cannabis-infused oil through a cheesecloth into a glass bowl. Store the canna oil in a labelled, dated, airtight glass container in a cool, dark place.
It is important to note that cannabis-infused oil can have strong psychoactive effects, and dosing correctly is important. It is also crucial to source your raw cannabis from a reliable and reputable supplier to avoid ingesting pesticides and other harmful substances.
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Canna butter
Ingredients and Materials:
You will need the following ingredients:
- Quality weed from a trusted source.
- Butter, preferably unsalted.
- Water.
Additionally, you will need the following materials:
- A hand grinder, scissors, or your hands for breaking down the weed.
- A medium saucepan.
- A wooden spoon for stirring.
- A kitchen thermometer (optional).
- Cheesecloth or a mesh strainer.
- An airtight container for storage, such as a mason jar.
Decarboxylation:
Before beginning the infusion process, it is important to decarboxylate your weed. This process converts the THCA in raw cannabis into THC, which is the compound responsible for the psychoactive effects. To decarboxylate your weed, follow these steps:
- Preheat your oven to a suitable temperature for decarboxylation (usually around 240-250°F).
- Break up the weed using a hand grinder, scissors, or your hands until it reaches the desired consistency. Be careful not to grind it too finely, as this can affect the final product.
- Place the ground weed on a baking sheet and put it in the oven.
- Heat for around 20-25 minutes, checking regularly to ensure it doesn't burn. The higher the heat, the faster the reaction, so keep an eye on it.
Infusion:
Once your weed is decarboxylated, you can begin the infusion process:
- Add water to your saucepan and place it on very low heat. This prevents the butter from scalding.
- Add butter to the saucepan and allow it to melt completely.
- Mix in the decarboxylated weed, stirring well with a wooden spoon.
- Cover the saucepan with a lid and simmer gently for about 4 hours. Stir the mixture occasionally (approximately every half hour) to prevent burning.
- If using a kitchen thermometer, ensure the temperature stays below 180°F.
- After 4 hours, strain the mixture through cheesecloth or a mesh strainer into a container. This will help ensure your cannabutter is clear and free of plant material.
Storage and Usage:
- Allow the canna butter to cool to room temperature.
- Store the canna butter in an airtight container in the refrigerator or freezer. It can last for up to six months if stored properly.
- When ready to use, substitute regular butter with canna butter in your desired recipe. Calculate the amount of canna butter needed based on the desired potency.
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Cannabis-infused milk
Preparation:
Firstly, you'll need to prepare your weed. If you're using dried cannabis, you can skip this step. For raw cannabis, trim the leaves and soak them in cold water and apple cider vinegar for 10 minutes to eliminate any harmful bacteria. Then, place the leaves in a food processor and pulse until they are coarsely ground.
Decarboxylation:
Decarboxylation is the process of heating dried and cured cannabis to make it more digestible and to activate the cannabinoids, enhancing the psychoactive and medicinal effects. Preheat your oven to 230°F (110°C). Break up the dried buds into small pieces and spread them on a baking sheet. Bake for 35 minutes, stirring the cannabis every 10 minutes to ensure even toasting. The cannabis should be light to medium brown in colour.
Infusion:
For the infusion, you can use cow's milk or a vegan alternative like almond milk, soy milk, or coconut milk. The higher the fat content in the milk, the more cannabinoids will be absorbed and remain in the final product. Add your milk to a saucepan and heat it until it is gently simmering. Lower the heat and add your ground cannabis, stirring occasionally. Allow the mixture to simmer for about an hour, continuing to stir occasionally. After an hour, remove the mixture from the heat and allow it to cool. Finally, filter out the cannabis using a fine strainer, and pour the milk into a container.
Storage:
Consumption:
When consuming cannabis-infused milk, start with a small amount and wait to gauge the effects before consuming more. It may take a bit longer to feel the effects compared to other edibles, but they will be more intense and long-lasting.
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Cannabis juice
It is important to note that the health benefits of cannabis juice have not been extensively researched. While there is mounting anecdotal evidence, scientific confirmation of its efficacy in treating various illnesses is still lacking.
When preparing cannabis juice, it is crucial to source raw cannabis from a reliable and reputable supplier to avoid ingesting harmful substances. Before juicing, trim the leaves and soak them in cold water and apple cider vinegar for 10 minutes to eliminate bacteria. Keep in mind that raw cannabis has a strong taste, so it is recommended to use it sparingly or mix it with other flavours.
For those interested in exploring the effects of cannabis juice, it is advised to start with a low dose and gradually increase the amount. It is also important to be mindful of the potential risks and side effects, as with any substance. Cannabis juice, when not heated or made with dried cannabis, typically does not cause psychoactive effects. However, in some cases, it may induce a mild high due to the presence of terpenes.
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Cannabis in stir-fry
Cannabis leaves are a versatile ingredient that can be used in a variety of dishes, including stir-fries. While the leaves have a low concentration of THC and won't get you high, they can add a mild cannabis flavour and subtle effects to your culinary creations. Here are some tips and guidelines for using cannabis in stir-fry:
Preparation:
Before cooking with cannabis leaves, it is important to source them from a reliable and reputable supplier to ensure they are free from pesticides and other harmful substances. Trim the leaves and soak them in cold water and apple cider vinegar for about 10 minutes to eliminate any harmful bacteria. Cannabis leaves have a strong taste, so it is recommended to use them sparingly or in combination with other flavours.
Cooking Instructions:
Stir-frying is a quick and easy way to incorporate cannabis leaves into your meal. Here are the steps to create a delicious and healthy cannabis stir-fry:
- Choose your ingredients: Select a variety of vegetables that pair well with the earthy flavour of cannabis. Some options include onions, bell peppers, mushrooms, broccoli, and carrots. You can also add protein sources such as tofu, chicken, or beef.
- Heat your wok or large pan: Add a small amount of oil to your wok or pan and heat it over medium-high heat. Olive oil is a good choice as it has a high smoke point and is flavourful.
- Stir-fry the vegetables: Start by stir-frying the harder vegetables first, such as carrots or broccoli, as they take longer to cook. Add the softer vegetables and your protein of choice later in the cooking process to avoid overcooking.
- Add cannabis leaves: Once your vegetables are almost cooked to your desired level of doneness, throw in the prepared cannabis leaves. Stir-fry them quickly to retain their colour and texture. The leaves should be cooked just enough to wilt, similar to spinach.
- Season and serve: Season your stir-fry with your favourite spices and sauces. You can add soy sauce, teriyaki sauce, ginger, garlic, or chilli flakes to enhance the flavour. Serve your cannabis stir-fry immediately while it's hot and enjoy the unique flavours and subtle effects!
Effects:
The effects of consuming cannabis leaves are milder compared to smoking or ingesting other parts of the plant. You may experience a sense of relaxation and calmness, but the leaves are not potent enough to cause a strong high. However, it's important to remember that individual experiences may vary, and it is always advisable to start with a small amount to gauge your tolerance.
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Frequently asked questions
Cannabis leaves can be used in a variety of ways, including infusing oils, making cannabis-infused milk, adding them to salads, or even juicing them. They can also be cooked with other leafy greens such as spinach in stir-fries or soups.
Fan leaves, in particular, are a great source of nutrition, containing folate, iron, calcium, vitamin K, vitamin C, magnesium, phosphorus, and omega 3 and 6 fatty acids.
Yes, it is important to source your raw cannabis from a reliable and reputable supplier to avoid ingesting pesticides and other harmful substances. Additionally, raw cannabis has a strong taste, so it is recommended to use it sparingly or mix it with other flavors.
Before cooking, trim the leaves and soak them in cold water and apple cider vinegar for 10 minutes to eliminate any harmful bacteria.
