Removing Pam From Non-Stick Pans: Easy Solutions

Cooking spray is a surefire way to ruin your non-stick pan. While it may seem like a good idea to use PAM or other cooking sprays on non-stick pans, it can actually damage the non-stick coating. Cooking sprays contain lecithin, which leaves a sticky residue on the pan that builds up over time and becomes nearly impossible to remove. This build-up degrades the non-stick coating, causing food to stick. To avoid this, it is recommended to use a small amount of oil or butter in your non-stick pan instead of cooking spray.

Avoid using cooking spray

Using cooking spray is a surefire way to ruin your non-stick pan. Cooking sprays, such as PAM, are essentially cooking oil in a can. However, they also contain lecithin, an emulsifier, dimethyl silicone, an anti-foaming agent, and a propellant such as propane or butane.

Over time, the lecithin in the non-stick spray will cook onto the surface of your pan, building up and becoming nearly impossible to remove. The result? Your pan's coating gets completely degraded from the spray and will no longer act as a non-stick surface. The spray will also void your product warranty.

Instead of using cooking spray, you can dip a paper towel or clean kitchen towel into your favourite cooking oil and wipe the interior of your pan before cooking. Using pure ingredients like olive oil will prevent any unnecessary build-up and will not damage the non-stick coating by burning prematurely.

If you are looking to cut calories, invest in an oil mister, which allows you to coat a pan with a small amount of oil.

Don't scrub with an abrasive sponge

When it comes to cleaning non-stick pans, it's important to remember that not all cleaning tools are created equal. While a good scrub may be satisfying, using an abrasive sponge or cleaning pad on your non-stick pan can do more harm than good. Here's why you should avoid abrasive sponges and what you can use instead to keep your non-stick pans in top shape.

The non-stick coating on your pan is what makes cooking and cleaning a breeze, but it's essential to handle it with care. Abrasive sponges, such as those with a green scrubbing surface or steel wool, may seem like the perfect tool to tackle caked-on food residue. However, these sponges are too harsh for the delicate non-stick surface. Each time you scrub with an abrasive sponge, you risk scraping off tiny bits of the non-stick coating. Over time, this can lead to peeling and sticking, defeating the purpose of your non-stick pan.

So, what's the alternative? Opt for soft-sided sponges, soft brushes, microfiber towels, or soft-scrub pads designed for non-stick cookware. These cleaning tools are effective at removing food residue without damaging the non-stick surface. They are typically made from soft materials, such as microfiber or synthetic fibres, that are tough on dirt but gentle on your pan's coating.

When using these softer cleaning tools, it's best to soak your pan before scrubbing. Fill your sink with hot water and add some dish soap, allowing your pan to soak for 20 minutes to overnight. This will loosen any stubborn residue, making it easier to wipe away without needing to apply a lot of pressure. Remember to use a circular motion or an up-and-down, back-and-forth motion when cleaning.

By choosing the right tools and techniques, you can effectively clean your non-stick pans and prolong their lifespan. So, put down the abrasive sponges and reach for softer alternatives to keep your non-stick pans in optimal condition.

Don't use metal utensils

Nonstick pans are a fantastic addition to any kitchen, making cooking and cleaning a breeze. However, it is important to remember that the use of metal utensils with nonstick pans is a big no-no. Here's why you should avoid metal utensils and opt for wooden, plastic, or silicone alternatives when cooking with nonstick cookware:

The Scratch Factor:

Nonstick pans typically have a Teflon coating, which creates their signature frictionless surface. Metal utensils, with their sharp edges, can easily scratch or chip this delicate coating. These scratches may seem minor, but they can lead to the coating gradually deteriorating, resulting in food sticking to your pan. Not only does this defeat the purpose of a nonstick pan, but it can also lead to small fragments of the coating ending up in your food, which is certainly not something you want.

The Integrity of Your Pan:

The nonstick coating on your pan is essential for its optimal performance and longevity. By using metal utensils, you risk compromising the integrity of this coating. Over time, the scratches and chips caused by metal can lead to the coating peeling or flaking, which can be unsightly and unsafe. It is important to remember that once the coating is significantly damaged, it cannot be repaired, and the pan will need to be replaced.

The Safety Concern:

Nonstick pans are designed to make cooking easier and safer. However, using metal utensils can turn this safe cookware into a potential health hazard. As mentioned earlier, small fragments of the nonstick coating can end up in your food if the surface is scratched or chipped. Ingesting these foreign particles is definitely not something you want, and it can be avoided by simply opting for softer utensils.

The Performance Impact:

The nonstick coating is what sets these pans apart, allowing you to cook with less oil and butter while ensuring that your food slides off effortlessly. Metal utensils can diminish this performance by damaging the coating. Once the coating is compromised, food will start to stick, and you'll be back to dealing with the hassles of traditional pans.

The Alternative Options:

Instead of metal, opt for wooden, plastic, or silicone utensils when cooking with nonstick pans. These materials are much gentler on the coating and will not cause the same level of damage. Silicone utensils, in particular, are a great option as they are easy to use, dishwasher-safe, and versatile for various dishes. If you prefer metal utensils, consider investing in cookware without a nonstick coating, so you don't have to worry about scratching the surface.

In conclusion, while nonstick pans offer numerous benefits, it is crucial to remember that metal utensils are their arch-nemesis. By avoiding metal and choosing softer alternatives, you can extend the life of your nonstick pans, ensure their optimal performance, and maintain a safe and healthy cooking environment.

Don't use high heat

Nonstick pans are convenient tools for cooking sticky foods such as eggs and fish without the hassle of food residue. However, they require careful handling to maintain their nonstick properties. One critical aspect of caring for your nonstick pan is avoiding high heat.

Nonstick pans are designed for low to medium heat cooking. Using them over high heat can damage the coating, compromising its nonstick properties and causing it to stick. The coating may appear unchanged, but it will no longer function as intended. This issue is not limited to inexpensive pans; even high-quality, expensive nonstick pans can be ruined by a single instance of exposure to high heat.

High heat can cause the nonstick coating to break down and release toxic chemicals into the air. The release of fluorocarbons, a type of polymer, can occur when the pan's temperature exceeds 400–500 degrees Fahrenheit. Inhaling these fumes can lead to respiratory problems. Therefore, it is crucial to avoid overheating nonstick pans to protect both the cookware and your health.

To prevent damage to your nonstick pan, refrain from using high heat during cooking. Opt for low to medium heat settings, which are ideal for cooking foods that require gentler temperatures, such as eggs and vegetables. If you need to sear or fry foods at high heat, reach for a stainless steel or cast-iron pan instead. These alternatives are better suited for high-temperature cooking and will help extend the lifespan of your nonstick cookware.

In summary, nonstick pans are valuable tools in the kitchen, but they require careful handling. By avoiding high heat and following proper care instructions, you can maintain the nonstick properties of your pans and ensure they last for many cooking adventures to come.

Don't store food in the pan

Leaving food in your non-stick pan after cooking is a surefire way to cause additional wear and tear on the non-stick finish. This is because grease and other tiny food particles may build up in the pan, making them sticky. This will adversely affect the efficiency of the non-stick surface.

Leaving food in the pan can also lead to a build-up of bacteria, which can be harmful if the food is left for a prolonged period. It is important to transfer leftovers into containers designed to be stored in the refrigerator.

Additionally, it is not recommended to soak the pan in water overnight. It is better to wash the pan before going to bed. If you need to soak the pan, a mixture of water, baking soda, and white vinegar can help to remove tough stains and restore the non-stick surface.

To prevent scratches on your non-stick pans when storing them, it is recommended to insert paper plates or napkins between the pans. This will help to keep your pans in good condition and prolong their lifespan.

Frequently asked questions