Tillie Doyle
Chicken cutlets are boneless, skinless chicken breast pieces with even thickness throughout, making them ideal for grilling. The even thickness of the cutlets means they require very little cooking time, so you can get dinner cooked and on the table in less than half an hour. Here is a guide on how to grill chicken cutlets in a pan.
| Characteristics | Values |
|---|---|
| Preparation time | 30 minutes to overnight |
| Cooking time | 3-5 minutes |
| Marinade ingredients | Olive oil, lemon juice, garlic, rosemary, black pepper, salt, vinegar, citrus juice, dry spices, chili sauce, Worcestershire sauce |
| Grill heat | Medium to medium-high |
| Grill marks | Preheat the grill and oil the grates |
| Cooking side | Cook on one side for most of the time, flip and cook for a few seconds on the other side |
| Resting time | 3-4 minutes |
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What You'll Learn
How to prepare chicken cutlets for grilling
Chicken cutlets are boneless, skinless chicken breast pieces with an even thickness throughout, making them ideal for grilling. The even thickness of the cutlets means they require very little cooking time, so you can get dinner cooked and on the table in less than half an hour.
To prepare chicken cutlets for grilling, start by placing a boneless, skinless chicken breast between two pieces of plastic cling wrap. Using a meat mallet, pound the chicken breast to an even thickness of about 1/2 inch. If you prefer smaller portion sizes, slice the breast in half by placing the chicken breast on a cutting board and holding it with your non-dominant hand. Hold a boning knife parallel to the cutting board and slice through the breast horizontally to make even-sized pieces.
Once you have prepared your chicken cutlets, it is time to create a marinade. A marinade typically serves two functions: to flavour the meat and to tenderize it. To make a marinade, you will need a fat, such as olive oil or coconut oil, an acidic component such as vinegar or citrus juice, an assortment of dry spices, and other wet ingredients such as chilli sauce or Worcestershire sauce. You can also keep it simple with just herbs, aromatics, and a drizzle of olive oil. Place the chicken cutlets in a bag with your choice of marinade and refrigerate for at least one hour or overnight.
When you are ready to grill your chicken cutlets, preheat your grill to medium-high heat and oil the grates to prevent sticking. Place the chicken cutlets on the grill and sprinkle spices over the top side, if desired. Grill the chicken cutlets for about 3-4 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit. You will know it is time to flip the cutlets when you see a white border around the edges. Remove the chicken cutlets from the grill and serve immediately.
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Marinade ingredients and preparation
Marinating chicken cutlets can be a great way to add flavour and moisture to the meat. A marinade typically serves two functions: to flavour the meat and to tenderise it. Here are some tips and tricks for preparing a marinade and marinating your chicken cutlets.
Firstly, decide on your marinade ingredients. A good marinade includes a fat, an acidic component, an assortment of dry spices, and other wet ingredients. For example, you could use olive oil or coconut oil as your fat, and vinegar or citrus juice as your acid. For spices, you might choose salt, black pepper, and dried chilli flakes, and for wet ingredients, you could add chilli sauce, soy sauce, or Worcestershire sauce. You can also add fresh herbs such as rosemary, thyme, or garlic for extra flavour.
Next, prepare your marinade. You can do this directly in a bowl with the chicken, or separately in advance and add the chicken cutlets later. If preparing in advance, simply mix all your ingredients together in a bowl. If preparing directly with the chicken, place your chicken cutlets in a bag first, and then add your marinade ingredients.
Now, you can add your chicken cutlets to the marinade. Make sure the chicken is fully coated, then cover and refrigerate. Allow the chicken to marinate for at least 30 minutes, or for even more intense flavour, leave it overnight.
Finally, when you are ready to cook your chicken, heat your grill to medium-high heat and cook the chicken cutlets for around 3 minutes on each side, or until fully cooked through. Enjoy!
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Grilling temperature and timing
Grilling chicken cutlets require very little cooking time. The temperature and timing depend on the type of grill you are using. If you are using a charcoal grill, arrange about 25 charcoal briquettes in a pyramid and light the charcoal. Spread them out evenly when the fire dies down and the coals turn bright red on the inside and grey with ash on the outside. If you are using a gas grill, preheat it to medium-high heat.
It is important to preheat the grill before placing the chicken cutlets on it. The grill should be hot enough to make grill marks and char the chicken. The grilling temperature should be medium-high to high heat. However, avoid using high heat as it may dry out or burn the chicken.
Chicken cutlets are boneless, skinless chicken breast pieces with even thickness throughout. The even thickness of the cutlets ensures that they cook quickly and evenly. The cutlets are ready to be flipped when a white border appears around the edges. Grill the chicken cutlets for about 3 to 4 minutes on each side or until they reach an internal temperature of 165 degrees Fahrenheit.
The cooking time may vary depending on the thickness of the cutlets. If the cutlets are thinner, they may cook faster and require less time on the grill. It is important to keep an eye on the chicken cutlets and adjust the timing accordingly to avoid overcooking or burning.
Once the chicken cutlets are grilled to the desired level of doneness, remove them from the grill and serve immediately. Chicken does not require a resting period like other meats, so it can be served right off the grill.
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Flipping and serving
After flipping the chicken, it should be cooked on the second side for only a few seconds to finish cooking through. This will ensure that the chicken remains juicy while still developing a rich flavour from the amount of browning it receives on the grill.
Chicken cutlets do not require a resting period before serving, so they can be served immediately after being removed from the grill. They can be served on their own as a healthy main course or used in salads, wraps, or sandwiches.
It is a good idea to make extra grilled cutlets as they can be stored in the refrigerator for later use. However, when rewarming them, only heat them enough to take off the chill, as heating them too much will cause them to become dry and rubbery.
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Storing and reheating
Allow the chicken cutlets to cool to room temperature before storing them. Wrap the chicken in plastic wrap, then place them in an airtight container or bag in the refrigerator. Label the container with the date and expiration date. Typically, a chicken cutlet will last in the fridge for 3-4 days. Leftovers can be stored for up to 5 days, or in the freezer for up to 3 months.
Chicken cutlets can be reheated in an air fryer, oven, or microwave. Reheating chicken cutlets in an air fryer is an excellent way to keep them moist and delicious while maintaining a crispy exterior. Preheat the oven to 350 degrees Fahrenheit if using an oven. Place the chicken cutlets on a baking sheet and cover with foil. Bake for 20-25 minutes or until heated through.
If using a microwave, place the chicken cutlets in a microwave-safe bowl or dish, cover, and heat for 2-3 minutes, adjusting the power and heat as needed. You can also reheat chicken cutlets on the stovetop.
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Frequently asked questions
Chicken cutlets should be grilled for about 3-4 minutes on each side. The internal temperature should be 165 degrees Fahrenheit.
Grill chicken cutlets at a medium-high heat. Avoid high heat as the cutlets will dry out or burn.
When grilling chicken cutlets, wait until you see a white border around the chicken cutlet before flipping. If the chicken is sticking to the grill, gently pry it off with a spatula.
