Air-Fryer Avocado Egg: Quick, Easy, And Delicious!

Avocado egg in an air fryer is a tasty, healthy, and versatile keto breakfast option. It is a simple recipe that can be made in a few easy steps. First, cut an avocado in half, remove the pit, and scoop out some of the avocado meat to create a well. Next, place the avocado halves in the air fryer basket and carefully crack an egg into each half. You can also add seasonings or toppings such as salt, pepper, cheese, or bacon. Finally, air fry at a temperature between 370-400 degrees Fahrenheit for 5-12 minutes, depending on your desired level of doneness. This recipe is perfect for those who are short on time in the morning or are looking for a delicious and nutritious breakfast option.

How to prep the avocado

To prep the avocado for air fryer avocado eggs, start by cutting the avocado in half and removing the pit. You can do this by whacking the avocado with your knife and then twisting. Be careful not to pierce the skin to prevent the egg from leaking out while cooking.

Next, use a spoon to scoop out some of the avocado meat to create a well for the egg. Make sure not to scoop too much, just enough to create a shallow well. You can save the removed avocado to top the egg or eat separately. If your avocado is small, you may need to scoop out more flesh to create a cavity big enough for the egg.

At this point, you can season the avocado with salt and pepper, and any other desired seasonings or toppings like cumin, lime juice, paprika, onion powder, garlic powder, or cheese.

Finally, carefully crack an egg into the cavity of each avocado half. Depending on the size of the pit, you may need to make the hole bigger. Be gentle to avoid breaking the yolk.

How to cook the avocado eggs

How to Cook Avocado Eggs in an Air Fryer

Avocado eggs are a tasty, healthy, and simple breakfast option. They are also versatile, as they can be made vegan, and you can add a variety of toppings and seasonings to suit your taste. This is a step-by-step guide on how to cook avocado eggs in an air fryer.

Ingredients:

• Avocados
• Eggs
• Salt and pepper
• Optional toppings: cheese, bacon, herbs, cumin, lime juice, paprika, onion powder, garlic powder, or parmesan cheese.

Method:

• Cut the avocado in half and remove the pit: Use a knife to whack the pit and then twist to remove it. Be careful not to pierce the avocado skin.
• Hollow out the avocado: Use a spoon to gently remove some of the avocado flesh, creating a well for the egg. Make sure the well is shallow and doesn't reach the avocado skin.
• Prepare the air fryer basket: Line the basket with parchment paper or aluminium foil to make cleanup easier in case of any egg spillage.
• Place the avocados in the basket: Ensure the avocados are level and stable. If the avocado is very round, you may need to slice off a bit of the bottom to create a flat base.
• Crack the eggs: Carefully crack an egg into each avocado half. Depending on the size of the avocado, you may need to use a smaller egg or scoop out a bit more avocado flesh to make room for the egg. It's okay if some egg white spills out.
• Season the eggs: Sprinkle salt and pepper on the eggs. You can also add other seasonings or toppings like cheese, cumin, or lime juice.
• Air fry: Set the air fryer to 370-400°F and cook for 5-12 minutes, depending on how well-done you like your eggs. Check the eggs regularly, as they can go from baked to overcooked quickly.
• Serve: Avocado eggs are best served fresh. You can sprinkle on some more salt, pepper, or chilli flakes, and serve with toast or a salad on the side.

Tips:

• Choose ripe avocados that are slightly soft but not too mushy.
• Use room-temperature eggs for even cooking.
• Keep an eye on the temperature, as it may vary depending on the avocado size and your air fryer model.
• If you want to make this recipe vegan, you can skip the egg and use a tofu scramble or chickpea flour instead.

What temperature and how long to air fry for

The temperature and duration of air frying avocado eggs depend on the consistency of the eggs you prefer. If you like your eggs runny, air fry at 350 degrees Fahrenheit for 5-6 minutes. For a hard yolk, air fry at the same temperature for 6-7 minutes.

If you like your eggs fully cooked, you can air fry at 370 degrees Fahrenheit for 6-12 minutes, or at 400 degrees Fahrenheit for 8-12 minutes.

It's important to note that the cooking time may vary depending on the size of the avocado, the size of the eggs, and the model of your air fryer. It's recommended to start checking for doneness around the 5-minute mark to ensure the avocado eggs don't turn into a hot mess.

Additionally, if you're using parchment paper, be aware that some egg white might spill out, and the parchment paper will make cleanup easier.

How to serve avocado eggs

• Keep it simple: Avocado eggs are delicious on their own with just a sprinkle of salt and pepper to taste.
• Add some spice: If you like your food spicy, add some hot sauce, red pepper flakes, or sweet chilli sauce to your avocado eggs.
• Go Mediterranean: Sprinkle some feta cheese and oregano on top of your avocado eggs for a Mediterranean twist.
• Make it an American treat: Add some shredded cheddar cheese, crumbled bacon, and ranch dressing to your avocado eggs for an American twist.
• Go Mexican: Add some salsa or tomatoes for a bright and acidic contrast, and a dollop of sour cream to cool it off.
• Add some crunch: Serve your avocado eggs with a side of toast or crackers to scoop up all that delicious avocado and egg.
• Make it a meal: Avocado eggs go great with a fresh salad, some crispy bacon, or even some fruit on the side.
• Veganise it: For a vegan version, skip the egg and use a tofu scramble or a chickpea flour scramble instead.
• Get creative with spices: Experiment with different spices like paprika, chilli flakes, garlic salt, or smoked paprika.
• Add some herbs: Fresh herbs like cilantro, chives, or parsley can add a nice touch of colour and flavour to your avocado eggs.

Remember, the beauty of avocado eggs is that they are versatile and customisable, so feel free to experiment with different ingredients and toppings to find your favourite combination!

How to store leftovers

To store leftovers of avocado and eggs, you can follow these steps:

Firstly, it is important to note that avocado and egg dishes are best enjoyed fresh, as avocados will start to brown within a few hours due to oxidation. However, if you do have leftovers, you can store them in the refrigerator.

For an avocado egg salad, place the leftovers in an airtight container and press a sheet of parchment paper directly onto the surface of the salad before refrigerating. It can be stored for a day or two, but it is best enjoyed the same day it is made.

For baked avocado eggs, place any leftovers in an airtight container and store them in the refrigerator. They can be kept for up to 1-2 days but are best enjoyed fresh. To reheat, use the air fryer at 300 degrees Fahrenheit for a few minutes to maintain the best texture.

To slow down the browning of avocados, you can squeeze some lemon or lime juice on the exposed avocado surface before storing it in the refrigerator.

Frequently asked questions