Air-Fryer Butternut: Quick, Easy, And Delicious

Butternut squash is a versatile vegetable that can be cooked in a variety of ways, one of which is in an air fryer. This cooking method results in tender, flavourful squash while retaining its natural nutrients. It is also quicker than cooking it in an oven. To make butternut squash in an air fryer, you will need to cut the squash into halves or cubes, coat it with oil and seasonings, and cook it for around 15-20 minutes at a temperature of 380-400°F.

How to prepare butternut squash for the air fryer

Preparing butternut squash for the air fryer is simple and can be done in a few easy steps. Here is a guide on how to do it:

Firstly, gather your ingredients and tools. You will need:

• 1 medium-sized butternut squash
• Olive oil or cooking spray
• Salt and pepper to taste
• A sharp knife
• A cutting board
• A spoon or an ice cream scoop
• An air fryer

Then, start by washing the butternut squash thoroughly under running water. Using a sharp knife and cutting board, carefully slice off the stem and bottom ends of the squash. This makes it easier to handle and cut. Next, cut the squash in half where the neck meets the bulbous end. Using a spoon or ice cream scoop, scoop out the seeds and stringy fibres from each half. You can discard the seeds or save them for roasting later.

After this, you have a choice. You can either peel the skin off using a vegetable peeler or sharp knife, or you can leave the skin on and cut the squash into halves to be cooked that way. If you choose to peel the squash, be sure to remove all the skin as it can become tough when cooked.

Now, cut the butternut squash into small, evenly-sized cubes. These should be around 1-inch in size to ensure even cooking and tenderness. Place the cubes into a mixing bowl and drizzle with a small amount of olive oil or use cooking spray to coat the squash. This helps to achieve a crispy texture and adds flavour.

Season the squash with salt and pepper, and any other spices or herbs you enjoy, such as garlic powder, paprika, thyme, or cinnamon. Toss the squash cubes gently to distribute the oil and seasonings evenly.

Finally, preheat your air fryer to 380-400°F (190-200°C) and carefully place the seasoned squash in a single layer in the air fryer basket. It is important to not overcrowd the basket to ensure even cooking. Now your butternut squash is ready to be cooked!

How to coat the butternut squash with oil and seasonings

To coat the butternut squash with oil and seasonings, start by drizzling or brushing olive oil over the squash. You can also use cooking spray or avocado oil. Then, season the squash with salt and pepper to taste. You can also add other spices or herbs such as garlic powder, paprika, thyme, cinnamon, or a mix of spices like garlic powder, ground cumin, chilli powder, and brown sugar. Toss the squash cubes gently in a bowl to evenly distribute the oil and seasonings.

If you want to get creative with your seasonings, you can try a maple syrup and brown sugar glaze, or a pinch of salt and cinnamon or pumpkin pie spice. You can also swap the brown sugar with maple syrup. If you don't like spicy food, skip the cayenne pepper.

How to cook the butternut squash in the air fryer

How to cook butternut squash in the air fryer

Ingredients and tools:

• 1 medium-sized butternut squash
• Olive oil or cooking spray
• Salt and pepper (to taste)
• A sharp knife
• A cutting board
• A spoon or an ice cream scoop
• An air fryer

Instructions:

• Start by washing the butternut squash thoroughly under running water.
• Using a sharp knife and a cutting board, carefully slice off the stem and the bottom end of the squash. This will make it easier to handle and cut.
• Cut the butternut squash in half where the neck meets the bulbous end.
• Using a spoon or an ice cream scoop, scoop out the seeds and the stringy fibres from each half. You can discard the seeds or save them for roasting later.
• Peel the skin off the squash using a vegetable peeler or a sharp knife. Be sure to remove all the skin as it can become tough when cooked.
• Cut the butternut squash into small, evenly-sized cubes. Aim for cubes that are around 1 inch in size for even cooking and tenderness.
• Place the cubed butternut squash into a mixing bowl and drizzle with a small amount of olive oil or use cooking spray to coat the squash.
• Season the squash with salt and pepper to taste. You can also add any other spices or herbs you enjoy, such as garlic powder, paprika, or thyme. Toss the squash cubes gently to distribute the oil and seasonings evenly.
• Preheat your air fryer to 400°F (200°C) for a few minutes.
• Carefully place the seasoned squash cubes in a single layer in the air fryer basket, leaving enough space between the cubes to ensure even cooking.
• Cook the butternut squash in the air fryer for about 15-20 minutes, shaking the basket once or twice during cooking to ensure even browning. The cooking time may vary depending on the size and thickness of the cubes.
• To check if the butternut squash is cooked to your desired level of tenderness, insert a fork or a knife into a few cubes. They should be fork-tender and easy to pierce. If they are still too firm, continue cooking for a few more minutes.
• Once the butternut squash is cooked to your liking, carefully remove the basket from the air fryer and transfer the squash cubes to a plate or serving dish. Let them cool slightly before serving.

How to check if the butternut squash is cooked

• Check if the squash is fork-tender. You can do this by poking the thickest part of the squash with a fork. If the fork slides in easily, your squash is ready.
• Check the colour. Your squash should be golden and have a caramelized appearance.
• Taste the squash. It should taste tender and slightly crispy. You can then season with salt and pepper to taste.

It's important to note that cooking time may vary depending on the size of your butternut squash and the model of your air fryer. Therefore, it is recommended to check on your squash regularly during the cooking process to ensure it doesn't overcook or burn.

Delicious ways to enjoy air-fried butternut squash

Butternut Squash Soup

Purée the air-fried butternut squash cubes in a blender or food processor until smooth. Transfer the purée to a pot, add some vegetable broth and a splash of cream, and season with salt, pepper, and your preferred spices. Simmer until warm and serve with a drizzle of olive oil and a sprinkle of fresh herbs.

Roasted Butternut Squash Salad

Toss the air-fried butternut squash cubes with some fresh greens, such as arugula or spinach. Add your favourite salad toppings, like cherry tomatoes, sliced avocado, and crumbled feta cheese. Drizzle with a simple vinaigrette made from olive oil, balsamic vinegar, and a touch of honey.

Butternut Squash Risotto

Add the air-fried butternut squash cubes to your favourite risotto recipe during the last few minutes of cooking. The creamy texture of the butternut squash blends perfectly with the rice, creating a comforting and flavorful dish.

Roasted Butternut Squash Pasta

Cook your preferred pasta according to the package instructions. In a separate pan, sauté some garlic and red pepper flakes in olive oil. Add the air-fried butternut squash cubes and cook until heated through. Toss the cooked pasta with the squash mixture and sprinkle with freshly grated Parmesan cheese.

Breakfast Hash or Frittata

Toss the air-fried butternut squash into a breakfast hash or vegan frittata/omelette.

Buddha Bowls and Salads

Add the air-fried butternut squash to fall-based salads and Buddha bowls.

Tacos, Burritos, and Enchiladas

Use the air-fried butternut squash in tacos, burritos, and enchiladas.

Wraps and Paninis

Add the air-fried butternut squash to wraps and paninis.

Holiday Side Dish

Enjoy the air-fried butternut squash as a simple Christmas or Thanksgiving side dish.

Frequently asked questions