Air-Fried Chicken Wraps: A Quick, Tasty Treat

Chicken wraps are a quick and easy meal to make in an air fryer. They are perfect for lunch or dinner and can be made with a variety of ingredients, including chicken, cheese, bacon, and ranch dressing. The wraps can be made in advance and stored in the refrigerator, making them a convenient option for busy people or those who like to meal prep. They are also a good option for packing and taking on the go.

To make chicken wraps in an air fryer, you will need to season and cook the chicken, assemble the wraps, and then cook them in the air fryer until they are golden and crispy. The cooking time and temperature may vary depending on the specific air fryer and the thickness of the chicken, but generally, the chicken is cooked at around 380-400°F for 8-12 minutes, and the wraps are cooked at 400°F for 3-5 minutes.

Chicken prep and seasoning

Chicken Prep:

First, you'll want to prepare the chicken breasts by halving them lengthwise. This helps create an even thickness, ensuring the chicken cooks evenly and quickly without overcooking. You can use a mallet, rolling pin, or a heavy pan to flatten the chicken breasts.

Seasoning:

Now it's time to add flavour to your chicken! For seasoning, you have a variety of options depending on your taste preferences and the type of wrap you want to make.

Option 1:

For a simple yet tasty option, season the chicken with Italian seasoning, garlic powder, salt, pepper, and grated parmesan cheese. Drizzle olive oil over the chicken and ensure the seasonings stick to the surface. This combination of herbs and spices adds a delicious Italian twist to your wraps.

Option 2:

If you're feeling adventurous, try a blackening seasoning mix. Combine ground cayenne, salt, black pepper, garlic powder, paprika, chili powder, and cumin. Rub this mixture onto the chicken breasts, and don't forget to coat them in olive oil first to help the seasoning stick.

Option 3:

For a classic chicken wrap, you can opt for a simple fajita seasoning. Drizzle olive oil on the chicken breasts and season them with fajita seasoning, salt, and pepper. This creates a delicious and juicy fajita-style chicken for your wraps.

Option 4:

If you're a fan of Caesar salad, try this flavourful option. Combine all-purpose flour, cornstarch, and Nature's Seasoning (or seasoned salt) in a bowl. In a separate bowl, beat some eggs. Now, coat the chicken strips in the flour mixture, dip them in the eggs, and then coat them again in the flour mixture. This double coating will give your chicken a delicious crispy texture.

Cooking the Chicken:

Once your chicken is prepped and seasoned, it's time to cook it in the air fryer. Preheat your air fryer to a temperature between 380°F and 400°F. Place the seasoned chicken in the air fryer basket in a single layer and cook until the chicken is fully cooked. The cooking time will vary depending on the thickness of your chicken and your air fryer, but on average, it should take around 8-13 minutes.

Always ensure your chicken is cooked thoroughly. You can use a meat thermometer to check; the internal temperature should reach 165°F.

Now that your chicken is cooked and seasoned to perfection, you're ready to assemble your wraps!

Air fryer settings and timings

The air fryer settings and timings will depend on what type of chicken wrap you are making, as well as the brand of your air fryer. Here is a list of the different settings and timings for the various chicken wraps:

Air Fryer Chicken Fajita Wraps:

• Preheat the air fryer to 400°F.
• Cook the chicken for 18 to 22 minutes or until golden and the internal temperature reaches 165°F.
• Toast the assembled wraps for 3 to 4 minutes or until golden and toasted.

Air Fryer Chicken Bacon Ranch Wraps:

• Preheat the air fryer to 380°F and set the timer for 5 minutes.
• Cook the wraps for 5 minutes or until golden.

Air Fryer Crispy Chicken Caesar Wraps:

• Set the air fryer to 380°F and cook the chicken for 8 minutes.
• Flip the chicken and cook for an additional 3 minutes until golden brown.

Air Fryer Chicken Snack Wraps:

• Preheat the air fryer to 380°F and cook the chicken for 10 minutes.
• Increase the temperature to 400°F and cook for an additional 2 minutes.

Air Fryer Chicken Wraps with Blackened Chicken:

• Set the air fryer to 400°F and cook the chicken for 4 minutes.
• Flip the chicken and cook for another 4 minutes or until the internal temperature reaches 165°F.

Air Fryer Chicken Wraps with Parmesan-Mayo:

• Preheat the air fryer to 380°F for about 3 minutes.
• Cook the chicken at 380°F until the internal temperature reaches 165°F, flipping the chicken halfway. This should take around 13 minutes.
• Increase the temperature to 400°F and cook the assembled wraps for 3 minutes, flipping halfway through.

Wrap assembly

First, warm your tortillas. Stack them on a microwave-safe plate and cover with a damp paper towel. Warm them in the microwave for around 20-25 seconds. This will make them softer and easier to roll.

Next, lay a tortilla flat and spread your chosen sauce or dressing on it. This could be ranch dressing, mayonnaise, or a light Caesar dressing. You can also add cheese at this stage if you like.

Now, it's time to add your fillings. For a classic chicken wrap, try adding lettuce, tomato, and sliced chicken. You could also add bacon, roasted peppers, or avocado. Just remember not to overfill your tortilla, or it will be hard to roll.

Once you've added your fillings, it's time to roll the tortilla. Tightly wrap it up like a burrito, making sure to fold in the sides first before rolling it up from the bottom.

Finally, brush the top of each wrap with melted butter or oil. This will make them extra crispy.

Now your wraps are ready to be cooked in the air fryer!

Cooking the wraps

Now that you have prepared your ingredients, it's time to cook your chicken wraps in the air fryer! Here is a step-by-step guide:

Step 1: Warm the tortillas

Place a stack of tortillas on a microwave-safe plate. Cover them with a damp paper towel and warm them in the microwave for 20 to 25 seconds. This will make the tortillas soft and pliable, making them easier to roll later.

Step 2: Assemble the wraps

Lay a tortilla flat and spread your desired fillings and toppings. You can get creative here and add your favourite ingredients! Some common suggestions include ranch or another type of dressing, cheese, bacon, avocado, lettuce, and sliced chicken. Remember not to overfill the tortillas, as this will make them difficult to roll.

Step 3: Roll the tortillas

Tightly wrap the tortilla like a burrito. Repeat this step for the remaining tortillas. Brush the top of each wrap with melted butter (optional).

Step 4: Preheat the air fryer

Preheat your air fryer to 380–400°F (190–205°C). Set the timer for about 5 minutes. The exact temperature and time may vary depending on your air fryer, so adjust accordingly.

Step 5: Place the wraps in the air fryer

Place the assembled wraps into the air fryer, ensuring that they are seam-side down. This will help prevent the wraps from unwrapping during cooking. Depending on the size of your air fryer, you may need to cook the wraps in batches.

Step 6: Cook the wraps

Cook the wraps for about 3–5 minutes or until they are golden and toasted. Flip the wraps halfway through the cooking process to ensure even cooking.

Step 7: Remove and serve

Once the wraps are golden and crispy, remove them from the air fryer and let them cool down slightly. You can brush them with additional melted butter if desired. Serve them with your favourite sides and dips, such as fries, potato wedges, salsa, or guacamole. Enjoy!

Serving suggestions

Chicken wraps made in an air fryer are a quick and easy meal that can be served in a variety of ways. Here are some serving suggestions:

As a Main Course

You can serve the chicken wraps as a main course for lunch or dinner. They can be a convenient option for a busy day as they can be made ahead of time and stored in the refrigerator. Serve them with a side of fries, potato wedges, or a salad for a more filling meal.

As a Snack

These chicken wraps can also be a tasty snack option. Make them ahead of time and pack them for work, school, or even a picnic. They are portable and easy to eat on the go. You can also serve them as an appetizer or a light bite between meals.

With Sides and Dips

To enhance the flavour and make it a more indulgent meal, serve the wraps with some sides and dips.section-break->

Some side dish suggestions include:

• Potato-based dishes: Air fryer potatoes (such as baby potatoes, breakfast potatoes, or French fries), potato wedges, or potato chips with dip.
• Vegetables: Air-fried vegetables like green beans, carrots, or Brussels sprouts.
• Dips: Salsa, guacamole, or an extra side of ranch dressing for dipping.

With Customisations

You can also customise the wraps to make them spicy or extra crispy. Add some Cajun seasoning, buffalo sauce, or hot sauce to the wrap fillings to give them a kick. For extra crispy wraps, brush the tops with melted butter before serving.

Frequently asked questions