Air-Fried Cornish Hens: Quick, Easy, And Delicious

Cooking Cornish hens in an air fryer is a quick and easy way to prepare a gourmet meal. Cornish hens are a smaller breed of poultry, weighing between one and two pounds, and are ideal for serving one to two people. They are similar to regular chicken in taste but yield more tender and flavourful meat.

To cook Cornish hens in an air fryer, you will need to first pat the hens dry with paper towels and then rub them with olive oil and your choice of seasoning. You can use a simple mixture of garlic powder, onion powder, dried thyme, smoked paprika, salt, and pepper, or get creative with other seasonings like lemon pepper, Italian seasoning, or poultry seasoning.

Once the hens are seasoned, preheat your air fryer to between 350-390 degrees Fahrenheit and place the hens inside breast-side down. Cook for 20 minutes, then flip and cook for an additional 10-15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Let the hens rest for about 10 minutes before carving and serving. This allows the juices to redistribute, resulting in juicy and tender meat.

You can serve these air fryer Cornish hens with a variety of side dishes, such as mashed sweet potatoes and green beans, roasted vegetables, or a simple salad.

How to thaw Cornish hens

To make Cornish hens in an air fryer, it is recommended that you first thaw the hens before cooking. Here is a detailed guide on how to do this:

Thawing frozen Cornish hens can be done in a few different ways, but the safest and most recommended method is to use the refrigerator. This ensures that the hens are kept at a safe and constant temperature as they defrost. Here is a step-by-step guide:

• Overnight in the Refrigerator: Place the frozen Cornish hens in a bowl and cover it with plastic wrap. Put the bowl on the bottom shelf of the refrigerator and let the hens thaw overnight (at least 8-12 hours). The defrosting time may vary depending on the size of the bird. Once defrosted, remove the hens from the refrigerator and cook them immediately.
• Quick-Thaw Defrosting with Cold Water: If you are in a rush, you can thaw the hens by submerging them in a bowl of cold water. Ensure that the packaging is not ripped or torn to prevent water from seeping in, which can affect cooking time and introduce bacteria. Change the water every 30 minutes to maintain a cold temperature. Soak the hens for 30 minutes to 1 hour, or 30 minutes per pound. Once thawed, cook immediately.
• Microwave Defrosting: Although not recommended due to the possibility of uneven thawing and partial cooking, the microwave is the quickest way to thaw Cornish hens. Place the frozen hen on a microwave-safe plate or container lined with paper towels. Use the defrost or low power setting (30%) and microwave for 8-10 minutes per pound. Check the hens every 2 minutes to ensure even thawing. Once defrosted, cook immediately.

It is important to note that you should not rinse the skin or cavity of the hens after thawing, as this may spread bacteria. Instead, pat them dry with a paper towel and remove the giblet bag from the cavity.

How to air fry Cornish hens

Air-fried Cornish hens are an easy, elegant meal that can be served for a special occasion or a simple weeknight dinner. The air fryer helps to create a crispy skin and juicy, tender meat. Here is a step-by-step guide to help you achieve perfect results.

Ingredients:

• 2 Cornish hens (thawed if frozen)
• Olive oil
• Salt and pepper
• Garlic powder
• Onion powder
• Paprika
• Other seasonings of your choice (e.g. poultry seasoning, Italian seasoning, lemon pepper)

Optional Ingredients for Serving:

• Fresh herbs (e.g. rosemary, thyme, sage)
• Lemon zest
• Mashed sweet potatoes
• Green beans

Instructions:

• Prepare the Cornish Hens: Remove any giblets from the hens and pat them dry with paper towels.
• Oil the Hens: Rub olive oil over the hens, ensuring it is evenly distributed, including inside their cavities.
• Season the Hens: In a small bowl, mix your chosen seasonings. Sprinkle the seasoning mixture over the hens, ensuring it is evenly distributed on all sides and inside the cavities.
• Preheat the Air Fryer: Set the air fryer to 350°F - 390°F.
• Place Hens in the Air Fryer: Put the hens in the air fryer basket in a single layer with their breast sides facing down.
• Air Fry the Hens: Cook for 20 minutes, then flip and continue air frying for another 10-17 minutes, or until the thickest part of the bird registers an internal temperature of 165°F. The skin should be golden brown and crispy.
• Rest and Serve: Remove the hens from the air fryer and let them rest for about 10 minutes before serving.

Tips:

• For best results, thaw Cornish hens before cooking. This can be done overnight in the refrigerator or by submerging in cold water, changing the water every 30 minutes.
• Ensure the hens are thoroughly dried before placing them in the air fryer to achieve crispy skin.
• Cooking time may vary depending on the size of the hens. Larger hens may take up to 40 minutes to cook.
• It is recommended to tie the legs of the hens for an Instagram-worthy presentation and easier serving.
• Let the meat rest for about 10 minutes before serving to allow the juices to redistribute, resulting in juicy and flavorful meat.

Enjoy your delicious air-fried Cornish hens!

Ideal temperature and cook time

The ideal temperature to cook Cornish hens in an air fryer is between 350 to 390 degrees Fahrenheit. The cooking time will depend on the size of the hens and the number of hens being cooked.

For two 1¼-pound hens, it will take about 35-37 minutes to cook at 350 degrees Fahrenheit. However, for larger hens, it may take up to 40 minutes, and you may need to cook them one at a time if they don't fit in the air fryer basket.

It is recommended to cook the hens at 350 degrees Fahrenheit for 20 minutes, then flip them and cook for an additional 15-17 minutes, or until the thickest part of the bird reaches an internal temperature of 165 degrees Fahrenheit.

If you are cooking at a higher temperature of 375 degrees Fahrenheit, it is suggested to cook the hens breast side down for 20 minutes, then flip and cook for an additional 10 minutes.

For a single hen of around 2 pounds, it is advised to cook it at 390 degrees Fahrenheit for 15 minutes on each side, or until the juices run clear and the internal temperature reaches 165 degrees Fahrenheit.

It is important to note that the cooking time may vary depending on the brand of the air fryer, and adjustments may be needed based on the size of the Cornish hens.

How to store leftovers and reheat

Leftovers can be stored in airtight containers in the refrigerator for up to 3-4 days. Ensure the cornish hens are completely cool before storing, and use shallow containers for faster cooling. To extend the shelf life, you can freeze the leftovers. Wrap the hens securely in heavy-duty aluminum foil, freezer wrap, or place them in freezer bags. Freeze for up to 2-3 months.

When ready to reheat, there are a few methods you can use. For a single serving or a small portion, the oven or toaster oven is a good option. Preheat the oven to 350°F (180°C). Place the cornish hen on a baking sheet or in a baking dish, and cover it with aluminum foil to prevent drying out. Reheat for about 20-25 minutes, or until heated through. If you're reheating a larger portion or a whole cornish hen, use the oven but increase the time to 35-40 minutes.

For a quicker method, use the air fryer. Set the temperature to 350°F (180°C) and place the leftover cornish hen inside. Reheat for about 5-7 minutes for a single serving or 8-10 minutes for a larger portion. Check that the meat is heated thoroughly before serving. If you're in a hurry, the microwave is also an option. Place the cornish hen on a microwave-safe plate and cover it with a damp paper towel to retain moisture. Reheat on medium power for 2-3 minutes for a single serving or 4-5 minutes for a larger portion, ensuring it is heated evenly.

Remember, these are just guidelines, and the reheating time may vary depending on the amount of leftover food and the power of your appliances. Always ensure that leftovers are heated thoroughly and evenly before serving, and remember to handle the cooked cornish hens with clean hands or utensils to prevent any contamination. Enjoy your delicious air-fried cornish hens!

Side dishes to serve with the recipe

There are many side dishes that can complement the juicy and tender flavour of Cornish hens cooked in an air fryer. Here are some suggestions:

Salads

Salads are a fresh, crisp, and light option that can balance the rich, buttery flavour of the hens. Some ideas include:

• Fall Kale Salad: A combination of sweet and tangy harvest dressing with ingredients like kale, pecans, and dried figs.
• Wild Rice Salad: A blend of orange citrus, green grapes, and pecans, ready in just 15 minutes.
• Quinoa Butternut Squash Salad: A filling and comforting salad with a tart balsamic vinaigrette, tender squash, and mild spinach.
• Shredded Brussels Sprout Salad: A gourmet salad with the sharp, fresh flavour of Brussels sprouts, earthy goat cheese, and lemon juice.
• Apple Salad: A light and tangy salad with creamy yogurt dressing, raisins, and celery.
• Ina Garten's Butternut Squash Salad: A mix of roasted butternut squash, tart apple, sharp Dijon mustard, and sweet squash.
• Authentic Caesar Salad: A classic green salad that pairs well with the hens.
• Columbia Restaurant Salad: A social media sensation also known as 1905 Salad, made with iceberg lettuce, tomatoes, baked ham, cheese, and garlic vinaigrette.

Vegetable Side Dishes

Vegetable sides can add extra nutrition and colour to your plate. Here are some options:

• Baked Asparagus: A classic and easy dish with garlic, Parmesan cheese, and olive oil. Alternatively, try Sauteed Asparagus or Air-Fried Asparagus.
• Roasted Whole Carrots: A tangy and sweet side with a tahini dressing, crumbled feta, and roasted carrots.
• Sweet Potato Souffle: A delicious dish made with whipped sweet potatoes and a pecan streusel topping.
• Roasted Delicata Squash: A visually appealing dish with honey-roasted squash, agrodolce drizzle, and pepitas.
• Layered Potato Casserole: Creamy, rich, and buttery potatoes topped with crispy roasted leeks.
• Wild Mushroom Stuffing: A buttery brioche stuffing with sweet shallots, leeks, and mushrooms.
• Sweet Potato Mash: A twist on the classic mashed potatoes, made with sweet potatoes, maple syrup, and pecans.
• Garlic Rosemary Mashed Potatoes: Garlic mashed potatoes with a touch of rosemary, a perfect pairing for chicken.

Whole Grain Sides

Whole grain sides provide a filling and flavorful option to accompany the hens. Here are some suggestions:

• Wild Rice Pilaf: A flavourful dish with onions, mushrooms, and parsley.
• Seasoned Quinoa: A zesty quinoa side that can be prepared in less than 30 minutes.
• Wild Rice Dressing or Stuffing: A gluten-free option with apples, pecans, and dried cranberries, which can be served on the side or stuffed into the hens.
• Bulgur Wheat Pilaf: A simple vegan Turkish dish with robust flavours, served with parsley and green peppers.
• Vegan Stuffed Acorn Squash: A gluten-free option with quinoa stuffing, a colourful and hearty side dish.

Starchy Sides

Starchy sides can help balance the richness of the Cornish hens. Here are some ideas:

• Mushroom Rice: A hearty dish with earthy flavours from sauteed mushrooms, green onions, and garlic, combined with rice, chicken broth, and herbs.
• Roasted Red Potatoes: A simple and filling side, roasted with olive oil, salt, and pepper.
• Scalloped Potatoes: A rich and tender potato dish with layers of potatoes, onions, flour, butter, and seasonings.
• Roasted Sweet Potatoes: Sweet potatoes coated with Italian seasonings and Parmesan cheese, providing a crunchy contrast to the tenderness of the hens.
• Mac and Cheese: A creamy and hearty dish that pairs well with chicken.
• Dinner Rolls: Buttery rolls can be used to soak up the rich juices of the hens.

These are just a few ideas, but feel free to get creative and experiment with your favourite sides to complement the delicious Cornish hens cooked in an air fryer!

Frequently asked questions