Tofu is a versatile ingredient that can be used in a variety of dishes, and air frying is a quick and easy way to cook it to crispy perfection. With just a few simple steps and ingredients, you can transform tofu into a delicious, protein-packed meal or snack. The key to achieving the perfect crispiness lies in removing excess moisture from the tofu, whether by pressing, soaking in salted water, or freezing. Additionally, a variety of seasonings and sauces can be used to elevate the flavour, making it a versatile dish that can be enjoyed on its own or as part of a larger meal.
Characteristics | Values |
---|---|
Prep Time | 5-30 minutes |
Cook Time | 10-15 minutes |
Total Time | 20-45 minutes |
Tofu Type | Firm or Extra-Firm |
Tofu Weight | 12-16 oz |
Tofu Shape | 1" cubes or torn pieces |
Tofu Seasoning | Garlic Powder, Onion Powder, Sea Salt, Ground Black Pepper, Paprika |
Oil Type | Sesame Oil, Avocado Oil, Olive Oil, Vegetable Oil |
Other Ingredients | Cornstarch, Soy Sauce, Liquid Aminos, Breadcrumbs, Honey, Garlic, Ginger, Spices |
Air Fryer Temperature | 375-400°F |
Air Fryer Time | 10-20 minutes |
What You'll Learn
Choosing the right tofu
Firmness:
The best type of tofu for air frying is extra-firm tofu. Its dense texture ensures that the tofu holds its shape and doesn't fall apart when tossed with seasonings or during cooking. Softer types of tofu, such as silken tofu, are not suitable as they will break apart easily and won't achieve the desired crispiness.
Moisture Content:
Removing excess moisture from the tofu is essential for achieving a crispy exterior. Look for tofu that is vacuum-packed, as it tends to be drier than tofu that comes sitting in water. If you can't find vacuum-packed tofu, opt for extra-firm tofu and press it to remove the moisture. You can use a tofu press or simply wrap the tofu in a clean towel and weigh it down with a heavy object for about 10-20 minutes.
Organic and Non-GMO Options:
If possible, choose organic tofu made from non-genetically modified soybeans. This ensures that the soybeans have been grown without the use of synthetic pesticides or fertilizers, and they have not been genetically modified. Not only is this better for your health, but it also supports more sustainable and ethical farming practices.
Freshness:
Always check the expiration date on the package and select tofu with a later date. Fresher tofu tends to have a better texture and taste, and it will absorb flavours more effectively. Avoid tofu with any discolouration or an unpleasant odour, as these may indicate spoilage.
Brand and Reviews:
Certain brands are known for their high-quality tofu. Reading reviews online can give you an idea of which brands are favoured by other crispy tofu enthusiasts. A trusted brand with positive reviews can increase your chances of selecting a tofu that lives up to your expectations.
Remember, the key to crispy air fryer tofu is starting with the right type of tofu. Take the time to select the best option available to you, and don't be afraid to experiment with different brands and varieties to find your favourite.
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Removing moisture
Pressing Tofu
Using a tofu press is the most effective way to remove excess moisture. Place your tofu block in the press and let it sit for at least 10 minutes. If you don't have a tofu press, you can simply wrap your tofu block in a clean, lint-free kitchen towel and gently weigh it down with a heavy, flat object such as a cutting board or a cast-iron skillet. This process can take anywhere from 15 to 30 minutes. The longer you press the tofu, the more moisture will be removed, resulting in a firmer texture and crispier exterior when cooked.
Choosing the Right Tofu
Opt for extra-firm or firm tofu when making air fryer tofu. Softer types of tofu will fall apart when tossed with seasonings and won't get as crispy. If you can find vacuum-packed tofu, that's even better as it tends to be drier than the kind that comes sitting in water.
Hot Water Soak
Another method to remove excess moisture is to soak the tofu in boiling salted water for about 5 minutes. This technique, known as a hot salt water bath, is less fussy than pressing and yields excellent results. After the soak, make sure to blot the tofu pieces thoroughly with paper towels or a clean kitchen towel to remove any remaining moisture before cooking.
Cornstarch Coating
Cornstarch is a secret weapon for crispy tofu. In addition to providing a crispy coating, cornstarch also helps draw out excess liquid from the tofu. Toss your tofu pieces with cornstarch after seasoning to ensure a crispy exterior.
By following these simple steps, you can effectively remove moisture from tofu and achieve the desired crispiness when air frying.
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Seasoning
Choosing the Right Tofu
Start by selecting the right type of tofu. Extra-firm or firm tofu is recommended, as softer types may fall apart when tossed with seasonings and won't get as crispy during cooking. If you can find vacuum-sealed tofu, that's ideal because it's drier than the kind that comes in water.
Pressing the Tofu
Before seasoning, it's important to press your tofu to remove excess moisture. This step helps achieve a nice crispy coating. You can use a tofu press or simply wrap the tofu in a clean kitchen towel and weigh it down with a heavy object for at least 10 minutes. If you have the time, pressing the tofu for longer will result in an even crispier exterior.
Now, for the fun part—seasoning! You can go in a few different directions here, depending on your taste preferences. Here are some options:
- A simple combination of garlic powder, onion powder, paprika, ground black pepper, and sea salt will give your tofu incredible flavour.
- For a spicier kick, try tamari and sriracha. If you're not gluten-free, you can substitute soy sauce for the tamari.
- If you're feeling adventurous, experiment with different spice blends like Italian seasoning (dried parsley, oregano, and basil), za'atar, sumac, chipotle chilli powder, or cumin.
- For a super crispy exterior, coat the tofu in cornstarch or arrowroot starch after seasoning. This step is optional but will take your tofu to the next level.
Oil
While oil is not strictly necessary for air frying, adding a small amount can enhance crispiness, texture, and flavour. Avocado oil, sesame oil, or any oil of your choice can be used.
Final Thoughts
Don't be afraid to experiment with different seasoning combinations to find your favourite. The options are endless, so get creative and enjoy the process of crafting your perfect crispy air fryer tofu!
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Coating
The coating is what gives your tofu that extra crispy texture and delicious flavour. Here's a step-by-step guide to achieving the perfect coating for your air fryer tofu:
Step 1: Prepare the Tofu
Before adding any coating, it's essential to start with the right type of tofu. Extra-firm or firm tofu is recommended as softer types tend to fall apart when tossed with seasonings and don't crisp up as well during cooking. If you're short on time, you can opt for "Super-Firm" or "High-Protein" tofu, which is denser and can provide a decent crisp without pressing.
Step 2: Press the Tofu
Removing excess moisture from the tofu is crucial for achieving that coveted crispy texture. You can use a tofu press, or simply wrap the tofu in a clean kitchen towel and gently weigh it down with a flat object, such as a cutting board or skillet, for at least 10 minutes. This step helps to remove moisture and gives the tofu a firmer texture.
Step 3: Cut or Tear the Tofu
You can cut the tofu into uniform cubes, typically around 1-inch in size. Alternatively, you can tear the tofu into bite-sized pieces, which creates a craggy texture that holds sauces exceptionally well.
Step 4: Season the Tofu
In a mixing bowl, drizzle oil over the tofu pieces—avocado oil, sesame oil, or olive oil are popular choices. Then, sprinkle on your choice of seasonings. This is where you can get creative and experiment with different flavours. Here are some ideas to get you started:
- Garlic powder
- Onion powder
- Paprika
- Ground black pepper
- Sea salt
- Italian seasoning (dried parsley, oregano, dried basil)
- Za'atar
- Sumac
- Chipotle chilli powder
- Cumin
Step 5: Add the Cornstarch
Cornstarch is the secret weapon for achieving that coveted crispiness. It helps draw out any remaining excess moisture and gives the tofu a crunchy exterior. Toss the tofu gently in the mixing bowl to ensure an even coating of cornstarch. You can also use arrowroot starch or potato starch as alternatives.
Step 6: Optional Breading
For an extra crunchy exterior, you can coat the tofu in breadcrumbs after tossing it with cornstarch. Gluten-free or regular breadcrumbs work equally well. Simply toss the tofu in the breadcrumbs until well coated.
Now your tofu is ready for the air fryer! Remember to shake the basket periodically to ensure even cooking and browning. Enjoy your delicious, crispy air fryer tofu!
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Cooking
Ingredients:
- 1 x 14-16oz block of firm or extra-firm tofu
- 1-2 tbsp of a cooking oil of your choice (e.g. avocado, sesame, olive, vegetable)
- Seasoning: onion powder, garlic powder, ground black pepper, sea salt, paprika, etc.
- 1-2 tbsp of a liquid ingredient (e.g. light soy sauce, liquid aminos, tamari)
- 1-3 tbsp cornstarch, arrowroot starch, or potato starch
- Optional: breadcrumbs
Method:
- Press your tofu to remove excess moisture. This step is important to achieve a crispy texture, but can be skipped if you're short on time. You can use a tofu press, or simply wrap the tofu in a clean kitchen towel and weigh it down with something flat, like a heavy skillet or cutting board, for 10-30 minutes.
- Cut or tear the tofu into bite-sized pieces or 1" cubes. Tearing the tofu will create craggy edges that hold sauces better.
- Place the tofu pieces in a mixing bowl. Drizzle with oil, then sprinkle over your choice of seasonings and the liquid ingredient. Toss gently to coat, being careful not to crumble the tofu.
- Add the cornstarch (and breadcrumbs, if using) and toss again to coat.
- Transfer the tofu to the air fryer basket in a single layer, leaving a little space between each piece. You may need to cook in batches if your air fryer is on the smaller side.
- Set your air fryer to 375-400°F and cook for 10-20 minutes, shaking the basket every 5 minutes to ensure even cooking and browning. The tofu is done when it's crispy and golden brown.
- Remove the tofu from the air fryer and allow to cool for a few minutes before serving.
Tips:
- If you don't have an air fryer, you can bake the tofu in the oven at 400°F for 20-30 minutes.
- You can experiment with different seasonings and spices to suit your taste. Try Italian seasoning, za'atar, sumac, chipotle chilli powder, or a spice blend like rotisserie chicken seasoning.
- For extra crispiness, you can soak the tofu pieces in boiling salted water for 5 minutes before blotting them dry and proceeding with the recipe.
- If you want to serve the tofu with a sauce, whisk together a simple sauce like honey garlic and ginger, or a gochujang sauce with soy sauce, rice vinegar, and garlic. Toss the cooked tofu in the sauce and serve immediately.
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Frequently asked questions
Pressing tofu for at least 10 minutes is recommended to remove excess moisture, which is key to achieving a crispy coating. However, you can skip this step if you're short on time or don't have a tofu press.
It is recommended to use extra-firm tofu as softer types will fall apart and won't get as crispy.
Set your air fryer to around 400°F and cook for 10-15 minutes, shaking the basket halfway through. Tofu is ready when it's crispy and browned around the edges.