Air Fryer Brussels Sprouts: Crispy, Quick, And Easy!

Air fryers are a great way to make crispy Brussels sprouts. Not only is it healthier than deep-fat frying, but it's also quicker than roasting in the oven. The high temperature of the air fryer means that Brussels sprouts can be cooked in under 20 minutes. The key to getting them crispy is to ensure they are evenly distributed in the basket and shaken throughout cooking.

How to get the right level of crispiness

The key to getting the right level of crispiness when making brussels sprouts in an air fryer is a combination of the right temperature, the right timing, and some simple preparation techniques. Here's a detailed guide to help you achieve the perfect crispiness:

Temperature and Timing:

• Most recipes recommend setting your air fryer to around 375-400°F (190-200°C). However, air fryer models can vary, so it's important to refer to your specific model's instructions.
• The cooking time will depend on the size of your sprouts and your desired level of crispiness. Smaller sprouts will take around 10-12 minutes, while larger ones may need a few minutes longer. Keep a close eye on them to avoid overcooking.

Preparation and Techniques:

• Choose fresh brussels sprouts that are similar in size for even cooking. Cut off the ends and remove any wilted or browned outer leaves.
• Cut the sprouts in half lengthwise, or into quarters if they are larger, to increase the surface area for caramelization and make them easier to eat.
• Toss the sprouts with a small amount of olive oil or avocado oil. This helps with browning and crisping.
• Season the sprouts with your desired spices. Popular choices include salt, black pepper, garlic powder or minced garlic, and red pepper flakes.
• Spread the sprouts in a single layer in the air fryer basket, ensuring they are not crowded. Cook in batches if needed.
• During cooking, shake the basket a few times to toss the sprouts and promote even cooking and browning.

Customization and Add-ons:

• For a softer centre and a crisp exterior, soak the sprouts in warm water for about 10 minutes before drying and seasoning them.
• To enhance the flavour, you can add a drizzle of balsamic vinegar, lemon juice, or honey to the sprouts after cooking.
• For a Greek twist, sprinkle feta cheese over the cooked sprouts.
• If you like your sprouts spicy, add some red chilli flakes to the seasoning mix.
• For a crispy crust, toss the sprouts in grated Parmesan cheese before or after cooking.

Troubleshooting:

• Avoid overcrowding the air fryer basket to prevent steaming, which will make the sprouts soggy instead of crispy.
• Be cautious of overcooking, as this can result in a bitter taste and a burnt exterior.
• If using frozen sprouts, they may not get as crispy or caramelized. Cook them at a lower temperature (350°F) and increase the cooking time by a few minutes.

By following these tips and adjusting the temperature, timing, and preparation techniques to your preference, you can achieve the perfect level of crispiness for your air-fried brussels sprouts.

The best temperature to cook at

The optimal temperature for cooking Brussels sprouts in an air fryer is between 360°F and 400°F. At this temperature, the sprouts will cook in around 15 minutes, though this may vary depending on the size of the sprouts and the model of the air fryer. It is important to keep an eye on the sprouts to ensure they do not burn, and to shake the basket halfway through cooking to ensure even cooking.

Some recipes suggest preheating the air fryer to 375°F before adding the sprouts. This is a good idea if your air fryer has a preheat function, as it will ensure the sprouts cook evenly.

If you are cooking frozen sprouts, you may need to increase the cooking time by a few minutes and set the temperature to 380°F to allow excess moisture to evaporate.

How to prepare the brussel sprouts

Preparing Brussels sprouts for the air fryer is simple. Start by rinsing your sprouts with water to clean them, then pat them dry with a paper towel. Next, trim the ends of the sprouts and remove any brown outer leaves. Cut them in half from stem to end, or quarter them if they are very large, so that all the pieces are similar in size and will cook evenly.

If you want your sprouts to be a little more tender in the middle, you can soak them in a bowl of warm tap water for about 10 minutes. After soaking, drain the sprouts and pat them dry with a towel. If you prefer your sprouts to have a firmer texture, you can skip the soaking step.

Once your sprouts are cleaned, trimmed, and dried, it's time to season them. Place them in a large bowl and drizzle with olive oil, tossing to coat evenly. You can also add additional seasonings at this step, such as salt, black pepper, garlic powder, or balsamic vinegar. Toss the sprouts well to ensure they are evenly coated.

Now your Brussels sprouts are ready to be cooked in the air fryer! Spread them evenly in the air fryer basket, being careful not to overcrowd the basket. If your sprouts are crowded, you may need to cook them in batches. Follow the cooking instructions provided by your air fryer, typically cooking at around 375-400 degrees Fahrenheit for about 10-15 minutes, tossing or shaking the basket halfway through to promote even cooking.

What to serve with them

What to Serve with Crispy Air Fryer Brussels Sprouts

Now that you've made your crispy Brussels sprouts in the air fryer, you might be wondering what to serve with them. Here are some ideas to make your meal even more delicious and well-rounded:

• Grilled Pesto Chicken Skewers: This combination offers a delightful contrast between the crispness of the Brussels sprouts and the juiciness of the grilled chicken. The pesto adds a refreshing herbal note to the dish.
• Roasted Vegetables: Create a vibrant and nutritious plate by pairing your Brussels sprouts with roasted vegetables such as delicata squash, sweet potatoes, carrots, or beets. Drizzle them with a tangy balsamic glaze or a sprinkle of herbs for added flavour.
• Pasta or Mac and Cheese: Toss your crispy Brussels sprouts into a bowl of creamy mac and cheese or pasta for a comforting and indulgent meal. The sprouts add a nice crunch and a healthy boost to these classic dishes.
• Veggie Frittata or Breakfast Casserole: If you're looking for a hearty breakfast or brunch option, try adding your crispy Brussels sprouts to a veggie frittata or breakfast casserole. They provide a nice texture contrast and pair well with eggs and other breakfast ingredients.
• Risotto: For a sophisticated dinner option, serve your Brussels sprouts alongside a creamy risotto. The creaminess of the risotto will balance the crispness of the sprouts, creating an elegant and satisfying dish.
• Grain Bowls: Brussels sprouts are an excellent addition to grain bowls, providing texture and flavour. Try pairing them with quinoa, farro, or cauliflower rice, and don't forget to add some roasted chickpeas for extra protein and crunch!
• Salads: Add a unique twist to your favourite fall salads by tossing in some crispy Brussels sprouts. They will provide a nice contrast of textures and flavours, making your salad even more interesting and nutritious.
• Sheet-Pan Meals: Brussels sprouts are a great addition to sheet-pan meals. Try pairing them with ingredients like sausage, bacon, or other roasted vegetables. This creates a complete meal with minimal cleanup required!
• Cheese: For a simple yet satisfying side dish, sprinkle your Brussels sprouts with cheese. Parmesan, feta, or shredded cheese will all work wonderfully, adding a creamy and salty contrast to the crispness of the sprouts.

How to store leftovers

If you have any leftovers of your crispy Brussels sprouts, here is how to store them:

Firstly, it is important to note that cooked Brussels sprouts should be stored in an airtight container or zip-top bag in the refrigerator. They can last in the fridge for up to five days, but it is best to eat them within two days for optimal quality and taste.

If you have lots of leftovers, you can freeze them in an airtight freezer-safe storage container for up to three months. However, be aware that Brussels sprouts will get mushy once thawed, so it is not recommended. If you do choose to freeze them, let them thaw overnight in the refrigerator before reheating.

To reheat your leftovers, you can use a baking sheet in the oven or the air fryer at 350 degrees Fahrenheit.

Frequently asked questions